158. I need to hold on
Love is the power podcast
English - June 20, 2023 13:00 - 1 hour - 72.8 MBSelf-Improvement Education Religion & Spirituality Spirituality the work the work with tom byron katie self-development tom compton self-inquiry spirituality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 157. The fear of missing out
Next Episode: 159. I don't need to hold onto anything
This week’s meditation zeros in on the painful habit of ‘holding on.’ Whether it’s holding onto the body, the past, our reputation, being liked, preparing for the future, or even staying in the moment - do we actually need to hold on to any of these things? Follow along for a popcorn-style, self-inquiry practice and receive the benefits of contemplating a belief in a group container. As Byron Katie puts it, “I don’t let go of concepts - I question them. Then they let go of me.”