Sweating in Sync with your Cycle with Jenni Hulburt

My guest, Jenni Hulburt, explains in this episode how nature's seasons and cycles can be a model for how we can live and work with our bodies in terms of movement and fitness. Identifying and reframing your fitness goals according to what your goals include....do you work out for fitness, or do you work out for health? Are you struggling with motivation or are you the Type A personality when it comes to your fitness routine? Jenni will correlate the different phases of our menstrual cycle and how it can be applied to your fitness regimen. This cyclical progression allows you to become more in tune with your body and consciously think about what your body is telling you. 

Listen in ladies to understand why sweating in sync with your cycle and with nature can help you reach your fitness goals.
Website | www.jennihulburt.com
Instagram | www.instagram.com/jennihulburt
Podcast | WILD Wellness www.jennihulburt.com/Podcast

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call
You are worth the effort it will take and I will get you there. Trust the process!

Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements
Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

My guest, Jenni Hulburt, explains in this episode how nature's seasons and cycles can be a model for how we can live and work with our bodies in terms of movement and fitness. Identifying and reframing your fitness goals according to what your goals include....do you work out for fitness, or do you work out for health? Are you struggling with motivation or are you the Type A personality when it comes to your fitness routine? Jenni will correlate the different phases of our menstrual cycle and how it can be applied to your fitness regimen. This cyclical progression allows you to become more in tune with your body and consciously think about what your body is telling you. 

Listen in ladies to understand why sweating in sync with your cycle and with nature can help you reach your fitness goals.

Website | www.jennihulburt.com

Instagram | www.instagram.com/jennihulburt

Podcast | WILD Wellness www.jennihulburt.com/Podcast

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman