The Thyroid Fixer
676 episodes - English - Latest episode: 12 days ago - ★★★★★ - 52 ratingsSo you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20 pound weight gain, Amie has committed her life and work to helping others drag themselves out of the same hypothyroidism/Hashimoto's hell she was in. With science, truth, medicine and tough love you should NEVER give up because there are many ways to fix you and get you your life back. Get ready for information and answers that take you from broken to fixed.
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Episodes
433. Ayurveda Detox and How Turmeric Crushes Inflammation
July 05, 2024 05:00 - 46 minutesIn this episode, we'll be exploring the world of Ayurveda and the role turmeric can play in the battle against inflammation. I’m joined by Shivani Gupta, who’'ll share her revolutionizing post-op recovery with her innovative Fusionary formulas. We zoom in on how “Turmeric Gold” and “Inflammation Relief” not only slash opioid use but also fast-track recovery – that’s a game-changer for those in orthopedics, especially here in Florida where offering non-opioid alternatives is mandatory. Shivani...
432. How Do I Know If I Need Thyroid Medication?
July 02, 2024 05:00 - 24 minutesHere's one of the most pressing questions I get all the time: "How do I know if I need thyroid medication?" Trust me, I get it. Being diagnosed with hypothyroidism or Hashimoto's can be this giant rollercoaster, and navigating through it can be confusing and frustrating. I've personally been through the wringer, going to several doctors before finally getting the diagnosis I needed. And let’s not even get started on the cookie-cutter solutions like t4-only medications that just don't cut it f...
431. How Seed Oils are Making YOU Fat, Depressed and Tired and are Causing Cancer with Dr. Cate Shanahan
June 28, 2024 05:00 - 1 hourHere it is, a dive deep into the world of seed oils – I’m turning the spotlight onto these sneaky culprits in our diets with the expert, Dr. Cate Shanahan. Why should you care? Because after diving into the impactful conversations and eye-opening insights shared in this episode, it's crystal clear how these so-called "healthy" vegetable oils are wreaking havoc on our well-being – from weight gain and fatigue to depression and even cancer. Dr. Cate is here to break it all down for us with her ...
430. Why EVERYONE Needs Progesterone and How We’re All Getting It Wrong with Carol Petersen
June 25, 2024 05:00 - 1 hourLet’s dive into a hormone that often flies under the radar – progesterone. This episode is all about why everyone needs it and how we might be getting it wrong. I brought in the incredible Carol Petersen, an expert in hormone health, to shine a light on this often misunderstood yet essential hormone. As it turns out, progesterone isn’t just a player in reproductive health; it’s pivotal for insulin and glucose control, weight management, sleep quality, and even brain function. We’re unraveling...
429. Causes of Weight Gain and Fatigue in Midlife
June 21, 2024 05:00 - 26 minutesLet's take a deep dive into what's causing weight gain and fatigue, especially as we transition into our forties, fifties, and beyond. If you're finding that what worked in your twenties and thirties just isn't cutting it anymore, you're not alone. I recently attended the Health Optimization Summit in London, where top experts like Mindy Peltz and Dr. Stephanie Estima shed light on the significant changes our bodies undergo in midlife. We're talking about hormonal shifts, thyroid downregulati...
428. What You're Doing WRONG to Release Fat as You Age
June 18, 2024 05:00 - 42 minutesAlright, let's dive straight into what might be holding you back from shedding those extra pounds as you age. In this latest episode, I got the chance to sit down with the incredible Natalie Jill. Trust me, her journey from battling weight gain, facing life’s curveballs, to flipping the script with a game-changing mindset shift is nothing short of inspiring. We dug deep into the overload of fat loss info out there and how it can leave us feeling more confused than ever. Natalie shares her wis...
427. The Heart and Cholesterol Everything You've Ever Wanted to Know with Jack Wolfson MD
June 14, 2024 05:00 - 53 minutesHere we go...it's a deep dive into the fascinating world of heart health and cholesterol – I’m putting it all under the microscope in this episode. Why? Because as I’ve sat down with Dr. Jack Wolfson and explored his wealth of knowledge, it’s like a whole new perspective on cardiovascular health has opened up. We’re debunking myths around genetics, diving into the detrimental effects of stress, trauma, and how environmental toxins play a massive part in heart conditions. It’s not just about n...
426. Supplements to Avoid When Taking Thyroid Medication
June 11, 2024 05:00 - 21 minutesLet me dive into one of the most commonly asked questions I get: What supplements and routines interfere with thyroid medication? I’ll bring it all to the table to make it crystal clear for you. Timing your thyroid medication with food, coffee, and supplements can be confusing, but trust me, it’s crucial for your health. In this episode, I break it all down – from the nitty-gritty of taking T4-only medications to the subtle differences in using T3, NDT, and combinations. And I’m not stopping ...
425. All About Breast Cancer and Hormones: Do Hormones Cause Breast Cancer?
June 07, 2024 05:00 - 1 hourWe're diving deep into an incredibly pressing and often misunderstood topic: the relationship between breast cancer and hormones. I had the pleasure of chatting with Dr. Jenn Simmons, a powerhouse in women's health, to really get to the bottom of whether hormones cause cancer. Spoiler alert: it's not as black and white as we've been led to believe. We explore the often-misunderstood realm of bio-identical hormone replacement therapy (BHRT) and dismantle the myth that estrogen is the big bad w...
424. OMG You Need to Listen to This! How Light is Affecting Your Weight, Skin, Focus and Mood
June 04, 2024 05:00 - 1 hourBrace yourselves because we’re diving deep into something you might not have realized was shaping up your health all along—light. Sounds simple, right? Well, think again. You wouldn’t believe the profound impact light has on our endocrine, circadian, and nervous systems. Whether it’s the sunlight you soak up during the day or that sneaky artificial light creeping in after sunset, your exposure to light is throwing its weight around in ways you never imagined—from affecting your weight, skin, ...
423. Energy, Detox and Cellular Health: The Science of Algae with Catherine Arnston
May 31, 2024 05:00 - 51 minutesThis episode gets real about the superpowers of algae, featuring none other than the algae guru herself, Catherine Arnston. For years, Catherine has been diving deep into the science of spirulina and chlorella, unraveling their immense potential in transforming our health landscape. Spirulina and chlorella aren’t just greens; they’re nutritional dynamos that can balance hormones, detoxify our systems, and fuel us with clean, sustained energy. And here’s the kicker: these algae aren’t just for...
422. 5 Hormones That Cause Weight Loss Resistance
May 28, 2024 05:00 - 21 minutesIn this episode, I dive deep into the world of weight loss resistance and the crucial role of five key hormones: T3, T2, insulin, leptin, and testosterone. These hormones can make or break your weight loss journey, so understanding how to optimize them is essential. From the impact of thyroid hormones like T3 on metabolism to the unique benefits of T2 in boosting basal metabolic rate, each hormone has a vital role to play. By balancing these hormones, you can unlock the secrets to successful ...
421. Sugar and Cocaine: Same Addiction, Different Effects with Sugar Freedom expert Danielle Daem
May 24, 2024 05:00 - 52 minutesAre you ready to transform your relationship with food and break free from sugar addiction? In this episode, sugar freedom expert Danielle Daem shares her inspiring journey from rock bottom to empowering others to conquer emotional eating. With a focus on overcoming sugar addiction and transforming your relationship with food, this episode uncovers the complexities of taste bud regeneration, holistic healing, and the deep emotional underpinnings of addiction. Gain valuable knowledge on naviga...
420. The 100 Symptoms of Menopause and What You Can Do NOW to Fix It
May 21, 2024 05:00 - 1 hourAlright, let’s zoom in on menopause – I’m putting the spotlight squarely on menopause in this episode! Why? As many of you have experienced, it’s clear that menopause is a labyrinth of symptoms that we need to decode. With over 103 symptoms identified, far more than the commonly known 35 to 40, menopause is an experience that demands our full attention and understanding. Let's peel back the layers of menopause with Andrea Donsky, who’s been in the trenches researching and living through perim...
419. Poop and Your Gut: More than you Ever Wanted to Know for Inflammation, Weight and Disease
May 17, 2024 05:00 - 54 minutesAlright, let’s dive into a topic that might make you squirm but is crucial for your health: poop and your gut. I’m talking inflammation, weight, and even disease – everything you never wanted to know but absolutely should. Joined by gut health expert Josh Dech, we're peeling back the layers on how minor tweaks in your diet can spark monumental changes in your overall well-being. From the imperative of choosing organic veggies to the mind-blowing connection between your gut and mental health –...
418. Unlocking Memory: The Intersection of Alzheimer's, Hormones, and Lifestyle Choices - A Thyroid Fixer's Guide
May 14, 2024 05:00 - 46 minutesAlright, let’s dive deep into the intricate dance of Alzheimer's, hormones, and lifestyle choices. In this episode, I'm thrilled to bring you insights from the brilliant Dr. Josh Helman, as we explore why hormone levels and lifestyle factors aren't just health buzzwords—they're central to understanding and potentially preventing Alzheimer's. As someone personally touched by Alzheimer's, thanks to my family history, this topic isn’t just professional; it’s deeply personal. Dr. Helman sheds lig...
417. Benefits of Pregnenolone and Why You Need It
May 10, 2024 05:00 - 30 minutesIn this exclusive episode, I dove into the incredible world of pregnenolone, a crucial steroid hormone synthesized from cholesterol, vital for producing various sex hormones and balancing cortisol levels. I covered its profound impact on brain health, potentially guarding against neurodegenerative diseases like Alzheimer's, and its role in managing stress, hormone balance, and overall vitality. I also explored how pregnenolone can aid in managing conditions from menopause to autoimmune disord...
416. All About Iron: Ferritin with The Iron Protocol Expert Caitlyn Hartigan
May 07, 2024 05:00 - 1 hourIn this episode I turn my focus to a critical yet often underestimated aspect of health: iron, specifically ferritin levels. With the guidance of Caitlyn Hartigan, an expert in The Iron Protocol, we explore the multifaceted role of iron in the body and the widespread implications of its deficiency. As our discussion unfolds, it becomes evident how essential iron is, not only for basic physiological functions but also for overall vitality. Caitlyn provides a deep dive into why symptoms associa...
415. Methylene Blue for Energy, Anxiety, Brain Fog and Sleep with Dr. Scott Sherr
May 03, 2024 05:00 - 54 minutesI'm thrilled to host Dr. Scott Sherr, a true pioneer in health optimization. Today we'll dive into the fascinating world of Methylene Blue. Often overlooked in mainstream medicine, Methylene Blue is a powerful tool for improving mitochondrial function and overall energy levels. Dr. Sherr will shed light on its historical uses, its current applications for health optimization, and clarity on how it can help with everything from chronic inflammation and brain fog to energy production and detoxi...
414. Inflammation IS the Cause of your Hashimoto's (and weight gain) with Dr. Tom O'Bryan
April 30, 2024 05:00 - 52 minutesHere I am in teaming up with the renowned inflammation expert, Dr. Tom O’Bryan, to unfold the critical links between everyday toxic exposures and inflammatory diseases. In this episode, Dr. Tom O'Bryan dives into how inflammation is at the heart of Hashimoto's and weight issues highlighting the dangers of everyday chemicals and the massive rise in autoimmune diseases. Dr. O'Bryan explains the connections between environmental toxins, brain health, and autoimmune conditions, offering practical...
413. From Misdiagnosis to Mighty: A Thyroid Journey and Women's Strength Training
April 26, 2024 05:00 - 51 minutesWelcome to this episode where I'm joined by Lisa Maximus, a fitness expert whose journey from misdiagnosis to empowerment serves as a beacon of hope for many. Despite facing numerous health challenges, including chronic migraines and thyroid issues, Lisa's perseverance led her to Dr. Amie, whose guidance was pivotal in her recovery. In our discussion, Lisa shares her frustrating experiences with inadequate medical advice, her transition to strength training inspired by her husband, and how sh...
412. Controversial Topic: Should I Ignore Ferritin Levels
April 25, 2024 15:16 - 5 minutesIn this short episode, I discuss the critical decision to remove an episode from my podcast when it potentially misinforms or harms my listeners, emphasizing my commitment to reliable and safe health information. In this episode, I explain why I removed this episode and what my stance is on the importance of iodine and iron. Listen here for this update! Join Girl, Fix your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Join The Better Thyroid and Hormone Club Membership: http...
411. Progesterone: Why You Shouldn't Be Without It!
April 19, 2024 05:00 - 45 minutesAlright, let's dive headfirst into the world of progesterone – I'm shining a bright light on it in this episode. As I’ve dug deep into the latest research and expert insights, I’ve experienced a series of “aha” moments. Progesterone isn’t just another hormone; it’s a crucial player in our overall wellbeing, especially for women navigating the ups and downs of perimenopause, menopause, and thyroid challenges. It’s high time we all got schooled on why we simply shouldn’t be without it, given it...
410. Age Strongly with Lee Labrada: Protein & Fitness Secrets for Thriving After 40
April 16, 2024 05:00 - 39 minutesBuckle up for an insightful ride with the legendary Lee Labrada, a fitness icon and the founder of Labrada Nutrition. In this episode, Lee and I will dive deep into the world of nutrition, training, and unlocking your body's full potential – especially after hitting that pivotal 40-year mark. Prepare to have your perspectives shifted as we share game-changing strategies like protein pacing (spreading your intake throughout the day for optimal muscle maintenance and recovery), scaling down the...
409. How Your Gallbladder (or lack of) Plays with Your Thyroid
April 12, 2024 05:00 - 37 minutesDecoding the crucial link between your gallbladder—or its absence—and thyroid health is the connection we're making in this important discussion with my guest Divya Gupta. We're diving deep into this topic that's too often flies under the radar: this dynamic duo of your gallbladder and thyroid - and what happens when the gallbladder checks out early. Divya makes some really important connections between gut health, nutrient absorption, and thyroid issues. You'll want to listen up, because we'...
408. The Thyroid Fixer Unfiltered: Real Talk, Real Answers
April 09, 2024 05:00 - 36 minutesAlways one of my favorite episodes where I take your questions from my Girl, Fix Your Thyroid Facebook Community and deep dive into helping you optimize your health. I talked about the importance of distributing your protein by bookending your protein intake throughout the day. I explained natural ways to manage water retention, waving a red flag about the risks of diuretics, especially for those with Hashimoto's. Don't miss out on my liver health talk and debunking those quick-fix thyroid "c...
407. High Intensity Cardio Done Right: Build Muscle with the CAROL Bike
April 05, 2024 05:00 - 42 minutesStrap in, because in this episode my special guest, Ulrich Dempfle and I are diving headfirst into the topic of efficient, high-intensity cardio with a revolutionary twist – the CAROL bike. I never expected to have my workout worldview shaken up, but here we are, talking about the game-changing impact of a stationary bike that's all about getting fitter, faster, and stronger in less time. It's a “why didn’t I start sooner?” kind of revelation, the sort that could turn the tides in your fitnes...
406. EMF, Thyroid and Hormone Balance: How Electro Waves Throw Off Your Body
April 02, 2024 05:00 - 50 minutesIn continuing our week of biohacking tools where you can uplevel your health, this episode we are talking all about EMF's and how they can throw off your body's balance and what you can do about it! Dive into the unseen waves that ripple through your home, as we unbox the silent disruptor in our midst – electromagnetic fields (EMFs). This episode, titled "EMF, Thyroid and Hormone Balance: How Electro Waves Throw Off Your Body," brings my expert guest Justin Frandson here to unravel the compl...
405. You're Being FOOLED! Your AIR Can Damage Your Health!
March 29, 2024 05:00 - 1 hourGet ready for a week of biohacking tools where you can uplevel your health! Check out this cool stuff this next week and see if it fits into your world! So first in this episode, welcome to a “Breath of Fresh Air,” where we dive into the transformative topic of home air filtration with Mike Feldstein, the mastermind behind the innovative Jaspr air filtration system. We’re uncovering the invisible dangers lurking in our indoor air and revealing how the air we breathe inside can profoundly affe...
404. THE Podcast You Must Hear on IODINE with Dr. David Brownstein
March 26, 2024 05:00 - 1 hourHere I've been joined by renowned holistic medicine practitioner, Dr. David Brownstein, who will unravel the mysteries and essential facts about iodine's role in our health. From his comprehensive research and vast clinical experience, he'll share insights on how iodine deficiency is directly connected to health issues across various organs - including the thyroid, breasts, prostate, and more. We'll explore fascinating patient stories, like the woman with metastatic breast cancer who saw mark...
403. Leaky Gut, Farting, Bloating: The Answer is More Than a Probiotic with Steven Wright
March 22, 2024 05:00 - 57 minutesIn this special episode, we will uncover the complexities of gut health with my expert guest, Steven Wright. So get ready for an episode that will shatter the myth of quick fixes and magic pills. We will dive into Steven's personal battle with gut issues that started in childhood, leading to a health collapse, and how his journey took a turn when he discovered the power of an elimination diet. But as we'll learn, diet is not the sole answer, and Steven's decade-long quest unraveled the import...
402. Breast Cancer and Hormone Connection - Do Hormones Cause Cancer?
March 19, 2024 05:00 - 53 minutesIn this riveting episode we dove deep into the hormone-breast cancer link. My special guest, Julie Taguchi MD unveiled the nuanced reality that hormones aren't just simple culprits in cancer. We talked about the pros and cons of different breast screening methods. Julie shed light on the powerful protective roles of hormones like estrogen, progesterone, and testosterone on our overall health—from bone density to brain function. We also dissected the misunderstood findings of the WHI study and...
401. Thyroid and Hormone Detox: Uncovering the Toxic Truth with Dr. Chris Shade
March 15, 2024 05:00 - 46 minutesWe're diving deep into the elusive world of thyroid health and the impact of hormonal balance with a groundbreaking episode where we unveil the toxic truths with the brilliant Dr. Chris Shade. Dr. Shade is not just any expert; he's a pioneer who has developed cutting-edge ways to harness hormones, promising to transform the way we think about hormone replacement and anti-aging. He offered a sip of hope against a hangover with his 'enabler' product, blending science with social enjoyment. But...
400. Trim Healthy Mama Talks Hormones, Protein, Food Combining for Weight Loss and More
March 12, 2024 05:00 - 1 hourIn today's must-listen episode, we dive deep with none other than the sensational Pearl Barrett and Serene Allison - the dynamite sisters who've been revolutionizing the nutrition and lifestyle scene for over a decade. Yes, you've guessed it, the brains behind the Trim Healthy Mama phenomenon! Their journey? Nothing short of epic. A tale that began with a book that soared to the New York Times bestseller list, transforming the lives of hundreds of thousands with sage advice on health and well...
399. Hormones Unmasked: Libido, Testing, Protective Benefits of Hormones and More with Dr. Anna Cabeca
March 08, 2024 06:00 - 48 minutesWelcome to this episode that promises to be nothing short of revolutionary for your understanding of hormonal health, libido, and the sheer joy of living. This time around, I had the honor of engaging in a profound conversation with the extraordinary Dr. Anna Cabeca, a leading authority in women’s health and sexual medicine. Our discussion ventured into territories often left unexplored, shedding light on the crucial role hormonal health plays in our lives and well-being. We also explored the...
398. Genetics and Fate: Can Your Genes Make You Fat and Tired?
March 05, 2024 06:00 - 53 minutesIn this captivating episode, I welcome back epigenetics expert and my team health coach Susan Robbins, a familiar voice to our audience, for a deep dive into the innovative platform formerly known as ph360, now rebranded as the Shae app under Precision Health Alliance. This powerful tool not only uncovers your unique personality prototype but also provides personalized recommendations for diet, lifestyle, and sleep, all intertwined with your genetic blueprint. Our discussion extends beyond t...
397. 65 Ways To Hack Your Health
March 04, 2024 01:40 - 25 minutesGet ready to ignite your health journey at the must-attend event of the year, Hack Your Health by KetoCon! Organized with passion and precision by Robin Switzer, this event has continuously left me awestruck with its impact and excellence. This year, I’m thrilled to extend a personal invitation to each of you. Imagine a weekend under one roof, dedicated entirely to elevating your health to unprecedented heights. From engaging meet-and-greets with me to exploring a plethora of health-optimizin...
396. Black Cumin Seed and Hashimoto's
March 01, 2024 06:00 - 28 minutesAlright, let’s zoom in on black cumin seed – I’m putting the spotlight squarely on it this time around. Why? Because as I’ve plunged headfirst into the latest studies, articles, and all that juicy research, it’s like a light bulb went off. Black cumin seed is shaping up to be one of those “Well, of course!” kind of supplements, the kind that makes you wonder why it isn’t in everyone’s wellness toolkit already, given its powerhouse benefits. And let me tell you, I was just as in the dark as an...
395. Should You Track Your Food? Should You Graze All Day or Eat 3 Squares?
February 27, 2024 06:00 - 35 minutesI’m excited to welcome back Trisha Nelson, a guest whose insights are always invaluable to our listeners. Today, we dive into a pressing concern that resonates with many: the debate around tracking food. This episode is a must-hear for everyone, as we tackle the complexities of food tracking, its potential impact on individuals with eating disorders, and the common frustrations faced by those striving for weight loss despite seemingly doing everything “right.” Trisha’s expertise will provide ...
394. Can You live Longer and Be a Badass At the Same Time?
February 23, 2024 06:00 - 50 minutesIn this episode, I’m thrilled to welcome Chris Burres, a research engineer and scientist whose primary mission is to help people live longer, healthier, and pain-free lives. Chris is not only an expert in the field of longevity but also a pioneer in the biohacking world. His dedication to advancing our understanding of longevity has led him to host the highly anticipated summit, “Uncovering the Secrets to Longevity: Live Beyond the Norms.” Chris’s approach to longevity is both comprehensive a...
393. Dosing T3, Changing Thyroid Meds and Water Retention vs Weight Gain
February 20, 2024 06:00 - 31 minutesWelcome to another Q&A episode where we dive deep into the topics you’re most curious about! This episode is all about addressing your burning questions and providing a ton of information in a digestible format. Whether you’re looking for answers to your own questions or curious about what others are asking, I’ve got you covered. Below is a free downloadable resource to complement this episode! I’m offering this downloadable guide called “What Are the Optimal Lab Ranges? What Steps Can I Take...
392. What You Don't Know About Your Blood Sugar
February 16, 2024 06:00 - 1 hourHere’s a special edition episode, coming to you directly from the Better Thyroid and Hormone Club. This episode features an interview with guest blood sugar expert, Dani Hamilton. Dani’s session was so impactful during one of our live club meetings that I decided it deserved a wider audience so I’m sharing it with you in a podcast episode! Along with myself and our club members, DanI Hamilton dives deep into the complexities of blood sugar balance, hypoglycemia and its overall connection to ...
391. Unexplained Weight Gain: Where the Mystery Pounds Come From
February 13, 2024 06:00 - 52 minutesWhere is this sudden weight gain coming from? Many of you have wondered this same thing, and it has left you scratching your head. Despite many sticking to your guns with healthy eating and regular gym visits, so many of you have been reaching out with stories of unexplained weight gain - we’re talking 5, 10, even 20 pounds appearing as if by magic, without any obvious changes in routine. This episode takes a closer look at culprits like hormones and processed foods but it doesn’t stop there....
390. Inflammation Silently Killing You: The Root Cause of All Disease
February 09, 2024 06:00 - 51 minutesThis episode is entirely on the huge impact inflammation can play in your health. Our mission? To empower you to identify and conquer the hidden culprits of inflammatory disease. It's time to take back control, elevate your health, and learn how to reclaim the vibrant life you deserve. I'm thrilled to welcome Laura Frontiero, a leader in functional medicine and a trailblazer in understanding inflammation and mitochondrial health. Laura's expertise has not only revolutionized the way we approa...
389. Sauna for Weight Loss, Detox, Inflammation, Anti-aging, Pain Reduction all in ONE THERAPY!
February 06, 2024 06:00 - 1 hourYou wouldn't believe the array of benefits an infrared sauna offers until you dive deep into it, just like I have in this eye-opening conversation. This episode has been a revelation for me, uncovering the multifaceted advantages of what could be the ultimate biohacking tool. Your curiosity about biohacking tools, especially infrared saunas, hasn't gone unnoticed. While I've touched on the surface benefits and shared how hot yoga sessions seemed to boost my metabolism – hinting at something b...
388. Dangers of Fad Diets - Vegan, Paleo, Carnivore and Keto
February 02, 2024 06:00 - 35 minutesIn this episode, I'm going to help you navigate your way through the dizzying array of diets out there. I know it's easy to feel lost in all this nutritional noise....wondering which path to take for your unique health needs! Whether you’re grappling with thyroid issues, inflammation, or autoimmune challenges, finding the right diet can seem like searching for a needle in a haystack. But fear not! We’re diving deep into the world of diets, stripping away the hype to examine the real pros and ...
387. How To Get Optimized Without a Thyroid
January 30, 2024 06:00 - 27 minutesThis empowering episode is dedicated to those who've undergone total thyroidectomy, partial thyroidectomy, or radioactive iodine treatments. Feeling a twinge of regret or self-doubt over your TT or RAI? Hold that thought! In this episode, I'm diving deep into why there's a silver lining and how we can turn your situation around. We're here to show you that optimization isn't just a dream – it's your new reality. We'll explore the valid reasons behind your past decisions and guide you straight...
386. Your Testosterone is Normal - So No GSD Hormone For YOU!
January 26, 2024 06:00 - 27 minutesLadies, you've got to listen to this one as I dive into the often misunderstood world of testosterone levels in women. So many of us have been told by doctors that our testosterone is "normal", yet we feel anything but. I'm here to tell you that what's considered normal might not be what's best for you. We're going to explore why these standard lab ranges don't necessarily equate to feeling your best, and why it's crucial to question these norms. Think about it...How's your motivation? Your s...
385. Muscle Strength and Better Skin All in One Pill? Urolithin A to the Rescue
January 23, 2024 06:00 - 52 minutesIn this educational episode, we're getting straight to the point about mitochondria and their crucial role in our overall health, especially as we age. I've invited Jennifer Scheinman, the Senior Manager of Timeline Nutrition, to join us. Jen's expertise in cellular health and the impact of Urolithin A on aging and longevity is something we all need to hear about. Mitochondrial function – it's a hot topic, and it's essential. It’s not just about wanting to live a long life; it's about wanting...
384. Why Do I Feel Worse On T4?
January 19, 2024 06:00 - 22 minutesIn this episode I'm tackling a burning question that keeps popping up, especially in my Girl, Fix your Thyroid Facebook group: "Why do I feel worse on thyroid medication?" If you've been wrestling with the thought of stopping your medication because you felt better before you started, this is an episode you won't want to miss. I'm diving deep into this issue to explore why thyroid medication might not be giving you the relief you expected. It's crucial to understand the intricacies of your ow...