E130 Stepping into Surrender; How to Overcome Your Fears, with Kristin Weitzel
THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
English - January 13, 2022 06:00 - 1 hour - 163 MB - ★★★★★ - 28 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kristin Weitzel joins us this week to chat about the benefits and importance of ice baths, how to stop shaming yourself, and facing the fear of failure! We also chat about her business, the physiological difference between men and women + the research gap there, and so much more. Tune in for more and see below for a full list of topics covered in this episode with Kristin.
Key Topics
Peoples aversion to cold and why you should start doing ice baths
Why belief is half of the battle
Breaking down the mental side of the ice bath and why men tend to struggle more with it
What is “surrender” and how Kristin supports people through the process
The physiological breakdown of what is happening to your body when you’re in the cold or an ice bath
The importance of managing your breath and how the cold helps your nervous system
How the body adapts and tips to strengthen it
The difference between men and women from a physiological standpoint
Why women fear risk more than men
How to stop shaming yourself and practice doing hard things
One thing that has surprised her in her client-work with ice baths
CJ’s personal past struggle with communication and vulnerability and some of the ways + tools to overcome these feelings
How to “dare to suck” and face your fears of failure
Her brand/business and how she got there
Why it’s not about men versus women but the research gap
When is the right time of the month for women to get into an ice bath
The difference in benefits of ice for men and women
Does the time of day matter for getting into ice?
What does “thriving” mean to Kristin
Connect with Kristin:
Connect with CJ Finley: