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EP205: Healthy Minds—Exploring the Neuroscience of Contemplative Practices
The Thoughtful Counselor
English - June 02, 2021 02:34 - 58 minutes - 83.4 MB - ★★★★★ - 159 ratingsSocial Sciences Science Education entrepreneur fitness business health nutrition books news Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP204: Understanding Consensual Non-Monogamy
In this episode, Raissa talks with Cortland Dahl about the four pillars of well-being and the role contemplative practices play in health and resilience. He shares about the Healthy Minds framework and discusses initial research findings from randomized-control trials of the Healthy Minds program. Cortland offers cautions for some areas of application and highlights futures questions and anticipated developments in the field.
For more on Cortland, links from the conversation, and APA citation for this episode visit www.thethoughtfulcounselor.com
The Thoughtful Counselor is created in partnership with Palo Alto University’s Division of Continuing
& Professional Studies. Learn more at concept.paloaltou.edu