32: Practical Strategies for Dealing with Overthinking [Best of the Podcast]
The Think Grow Podcast
English - April 19, 2019 21:43 - 27 minutes - 35 MB - ★★★★★ - 442 ratingsEducation Health & Fitness health business entrepreneur entrepreneurship finance wellness fitness leadership selfhelp entrepreneurs Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this rebroadcast of one of my most popular episodes, I explore overthinking (and its close cousin, anxiety) from an evolutionary perspective then offer some practical strategies you can apply immediately to help you overcome repetitive, obsessive, non-productive thoughts.
See the show notes for this episode here:
https://thinkgrowprosper.com/blog/-how-to-stop-overthinking
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