The Teen Life Coach
345 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 633 ratingshttps://www.theteenlifeschool.com/
Instagram: https://www.instagram.com/theteenlifecoach/
[email protected]
Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others.
As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.
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Episodes
FIve Ways to be Impressive
June 16, 2021 17:32 - 12 minutes - 23.3 MBWe all admire people and things that are impressive. It requires the use of our higher brains to be impressive. Today I talk about five characteristics that teens can adopt in their lives to be impressive.
Five Ways to be Impressive
June 16, 2021 17:32 - 12 minutes - 23.3 MBWe all admire people and things that are impressive. It requires the use of our higher brains to be impressive. Today I talk about five characteristics that teens can adopt in their lives to be impressive.
113: Five Ways to be Impressive
June 16, 2021 17:32 - 12 minutes - 23.3 MBWe all admire people and things that are impressive. It requires the use of our higher brains to be impressive. Today I talk about five characteristics that teens can adopt in their lives to be impressive.
112: Toxic People
June 09, 2021 19:36 - 13 minutes - 25.2 MBWhat is the best way to deal with toxic people in our lives?
111: What is Your Focus?
June 02, 2021 17:31 - 13 minutes - 25.8 MBWhat we choose to focus on matters! On the episode this week I share a personal story of what can happen when we get sidetracked and focus on the things that are not as important.
110: The Power of you Words with Paige Tonz
May 26, 2021 02:01 - 23 minutes - 36.5 MBToday I am joined by Paige Tonz! We discuss what the most common mental struggles are that athletes have, and how to overcome them. Paige Tonz grew up in Peoria, AZ and began playing softball at 8 years old. She has competed at many levels; starting with rec ball, moving to club ball, and competing as a D1 athlete at Northwestern University. Her mission and goal is to help transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her program...
The Power of you Words with Paige Tonz
May 26, 2021 02:01 - 23 minutes - 36.5 MBToday I am joined by Paige Tonz! We discuss what the most common mental struggles are that athletes have, and how to overcome them. Paige Tonz grew up in Peoria, AZ and began playing softball at 8 years old. She has competed at many levels; starting with rec ball, moving to club ball, and competing as a D1 athlete at Northwestern University. Her mission and goal is to help transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her program...
109: Handling Stress
May 19, 2021 18:12 - 14 minutes - 27.7 MBWhat do you feel most stressed about? Grades, school, friends, parents, sports, performances, social media, chores- the list goes on and on! This week on the podcast I talk about why stress matters and how to handle it better.
108: Defining Who You Are
May 12, 2021 18:22 - 9 minutes - 17.4 MBWe all want to be seen for who we are, especially teens. Who are you, and how do you figure that out?
107: Ten Things Non-Anxious People DON'T Do
May 05, 2021 15:02 - 8 minutes - 16 MBLess anxious individuals have some characteristics in common! Here's what we can learn from them and the things they DON'T do.
106: Loving Yourself
April 28, 2021 17:04 - 13 minutes - 25.7 MBToday I talk about how loving yourself is NOT selfish, arrogant, or self centered, and why it is so important to know what you love about yourself.
105: Figuring IT Out
April 21, 2021 17:28 - 8 minutes - 16.4 MBWhat is stopping you from figuring it out? Today I talk about how to figure anything out in your life.
104. Two Thoughts to Eliminate from your Teen Brain
April 14, 2021 17:43 - 13 minutes - 24.2 MBToday I talk about two of the most common thoughts that teens think, and why it is important to eliminate them from your brains.
103. ADHD with Ceri Payne
April 05, 2021 17:23 - 33 minutes - 57.4 MBDo you have ADHD or know someone who does? Today I talk with Ceri Payne about what it is like to have ADHD and how it can actually be used as a super power. For Ceri's Goal Setting Worksheet Click here: https://view.flodesk.com/pages/5ff7cb0a8f4b78f1dee7550d
102. Back to School Anxiety after Covid
March 31, 2021 01:21 - 8 minutes - 16.2 MBYou think after being out of school for a year, you would be ready and excited to go back to school, right? For some, not so much. Today I talk about why there is this increasing anxiety about returning to in-person school.
101. Saying Yes (When You Want to Say No)
March 24, 2021 14:34 - 13 minutes - 26.3 MBEver find yourself saying yes to something when you really want to say no? Today I talk about the number one reason why we do this, and why it's important to start saying no.
100. Procrastination with Cristina Roman
March 16, 2021 17:44 - 29 minutes - 48.7 MBWe all do it, and it never feels good! Join me today as I talk with Cristina Roman about procrastination. What even is procrastination, and how can we overcome it? https://piquecoaching.co/procrastination-10-minute-quick-win/
99: Suicide Part 2: How to Help a Friend Who is Struggling
March 09, 2021 21:30 - 13 minutes - 25.8 MBSuicide prevention is everyone's business, NOT just the qualified professionals. Believe it or not, there are some important things even YOU can do if you have someone in your life who is struggling. https://qprinstitute.com/ https://qprinstitute.com/pdfs/Forever_Decision.pdf At risk? Call 1-800-273-TALK
98. Suicide Part 1: Myths about Suicide
March 02, 2021 22:39 - 12 minutes - 22.7 MBAre you struggling? Do you have a friend that is struggling? Whether it is you or someone else, we need to understand suicide better. This week I talk about why we can get suicidal and four common misbeliefs that we have about suicide in our culture.
97. Being Normal
February 23, 2021 16:57 - 13 minutes - 25 MBWhat even is normal? Why we all have this desire to be "normal" and what it is actually doing to us.
96. Social Skills with Kate Fitzsimons
February 14, 2021 00:28 - 41 minutes - 68.5 MBOn this episode we learn from the amazing Kate Fitzsimons, coach and author of The Teen's Guide to Social Skills. She tells us all about her book and what social skills she believes are the most important for teens to have. Here's the link where you can download a free chapter: www.katefitzismons.com/free-chapter Here's the amazon link to purchase: https://amzn.to/3nPLmuX
Social Skills with Kate Fitzsimons
February 14, 2021 00:28 - 41 minutes - 68.5 MBOn this episode we learn from the amazing Kate Fitzsimons, coach and author of The Teen's Guide to Social Skills. She tells us all about her book and what social skills she believes are the most important for teens to have. Here's the link where you can download a free chapter: www.katefitzismons.com/free-chapter Here's the amazon link to purchase: https://amzn.to/3nPLmuX
95. Sibling Relationships Part 2
February 10, 2021 17:36 - 12 minutes - 22 MBToday I discuss more on how to have a good sibling relationship and how we can actually decide what kind of person we want to be in a sibling relationship.
95. Part 2: Sibling Relationships
February 10, 2021 17:36 - 12 minutes - 22 MBToday I discuss more on how to have a good sibling relationship and how we can actually decide what kind of person we want to be in a sibling relationship.
94. Part 1: Sibling Relationships
February 03, 2021 18:53 - 11 minutes - 20.9 MBAre you finding yourself being more annoyed with your sibling than ever? Today I explain why and how you can start to not let your sibling drive you absolutely crazy.
93. Why Thoughts Matter
January 25, 2021 22:42 - 10 minutes - 18.5 MBThoughts are the secret to the universe! Today I explain exactly WHY our thoughts matter and how they can control what happens in our lives.
92. Body Image with Kristen WALKER Smith
January 18, 2021 21:20 - 29 minutes - 48.6 MBToday I talk with Kristen Walker Smith about what body image is and how we can have a greater appreciation of our incredible bodies. See links below if you are interested in any of the help she provides for girls. Instagram: https://www.instagram.com/kristenwalkersmith/ Body Image Masterclass (FREE): https://rubygirl.org/bodyimagemasterclass/ Body Image Breakthrough Course: https://rubygirl.org/bodyimagebreakthrough/ Podcast: https://rubygirl.org/podcast/
91. Confident People
January 12, 2021 17:50 - 8 minutes - 16.4 MBConfident people may not be who you think they are. Let's talk about what really makes someone confident.
90. Brain Keeping
January 05, 2021 19:39 - 8 minutes - 16.1 MBLet's start the new year by doing some cleaning out in your brain. Just like our homes, our brains need to be periodically cleaned out and it's important to get rid of thoughts inside our brains that just aren't useful. What thoughts are you ready to throw away?
89. Things I Learned About YOU in 2020
December 29, 2020 20:06 - 9 minutes - 17.1 MBYou teens are amazing! On this episode I talk about three things that teens should feel so proud of themselves for in 2020.
88. When Things Just Aren't the Same
December 22, 2020 23:01 - 8 minutes - 16.1 MBThis year has been quite different and the Holidays are no exception. Let's talk about how you can avoid disappointment when situations end up being different than planned.
87. Family Conflict
December 16, 2020 18:26 - 11 minutes - 21.6 MBGetting together with family for the holidays can sometimes cause a lot of anxiety. Today I share five beliefs that I have adopted in order to minimize family conflict during gatherings.
86. Ten Tips for Surviving the Pandemic
December 08, 2020 17:37 - 8 minutes - 15.9 MBWhile teens aren't being severely affected by the physical effects of COVID-19, the pandemic has caused more teens to be affected mentally from the result of isolation. Today I share 10 tips to help you during this pandemic as COVID cases rise and things start shutting down again. https://knowingup.com/
85. The Gift of YOU
December 02, 2020 20:39 - 9 minutes - 18.4 MBAre you reading for gift giving this season? The best gift you can give yourself this year is the gift of being you! Today we talk about how to know how to be yourself.
84. Being Grateful with Evgeniya Andrianova
November 24, 2020 23:45 - 21 minutes - 34.4 MBToday I talk to Evgeniya who is the author of the book for teens Make it G.R.E.A.T. Use the promo code "GREAT-thanksgiving" to get 25% off of the digital version, plus other bonuses. https://makeitgreat.world/ https://www.instagram.com/teenideasmatter/
83. Having Fun
November 18, 2020 22:14 - 16 minutes - 26.9 MBFun is good for us! Today we talk about how we can still have fun, even in 2020!
82. Anxiety Attacks
November 11, 2020 23:52 - 12 minutes - 23.6 MBToday I share three tips to help you with anxiety attacks.
5 Things Every Teen Should Know
November 05, 2020 13:47 - 11 minutes - 21.9 MB5 Things Every Teen Should Know by The Teen Life Coach
81. Five Things Every Teen Should Know
November 05, 2020 13:47 - 11 minutes - 21.9 MBFive things I wish I knew when I was a teen.
80. Scary Movies
October 27, 2020 22:14 - 12 minutes - 22.1 MBDo you like scary movies? Let's talk about whether or not they are for you.
79. Relationship with Food
October 22, 2020 05:20 - 10 minutes - 19.8 MBToday we are talking about cultivating a healthy relationship with food!
78. Mental Health
October 13, 2020 01:44 - 17 minutes - 29.4 MBWhat does mental health look like in a teen, and how to know if you have it.
Basic Needs
October 08, 2020 03:11 - 14 minutes - 21.9 MBToday we are talking about your basic needs- what they are, why they are important, and how we can make sure that we meet them.
77. Basic Needs
October 08, 2020 03:11 - 14 minutes - 21.9 MBToday we are talking about your basic needs- what they are, why they are important, and how we can make sure that we meet them.
76. Messing UP
September 29, 2020 23:37 - 8 minutes - 16.5 MBIs the fear of messing up holding you back? Listen in this week as we talk about why we are afraid to mess up.
Messing UP
September 29, 2020 23:37 - 8 minutes - 16.5 MBIs the fear of messing up holding you back? Listen in this week as we talk about why we are afraid to mess up.
75. Comparison
September 23, 2020 03:40 - 14 minutes - 23.7 MBAre you constantly comparing yourself to others? Listen in this week as we talk about why we compare and what it does to our happiness.
Comparison
September 23, 2020 03:40 - 14 minutes - 23.7 MBAre you constantly comparing yourself to others? Listen in this week as we talk about why we compare and what it does to our happiness.
74. Transitions with Sami Halvorsen
September 10, 2020 15:55 - 20 minutes - 32.8 MBToday's episode features Sami Halvorsen, teen life coach and brand new podcast cohost! Sami and I today talk about transitions, why they are hard and how to manage the changes in your life.
Transitions with Sami Halvorsen
September 10, 2020 15:55 - 20 minutes - 32.8 MBToday's episode features Sami Halvorsen, teen life coach and brand new podcast cohost! Sami and I today talk about transitions, why they are hard and how to manage the changes in your life.