The Teen Life Coach
345 episodes - English - Latest episode: 21 days ago - ★★★★★ - 633 ratingshttps://www.theteenlifeschool.com/
Instagram: https://www.instagram.com/theteenlifecoach/
[email protected]
Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others.
As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.
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Episodes
251: How To Have Better Relationships
June 13, 2024 01:43 - 16 minutes - 23.2 MBThe most common requests for help from teens are issues all about relationships. Relationships are a big part of teen lives that lead to happiness but also disappointment. Learning to navigate relationships in the right way can be a game changer in teen lives. This episode I talk about my top three strategies for having better relationships. https://www.theteenlifeschool.com/
250: Mental Health and Teen Girls
May 16, 2024 17:42 - 14 minutes - 26.6 MBNew research on teen girls and mental health shows that teen girls are struggling more than we even thought. This week on the podcast I talk about why teens are facing more struggles than ever, and how teen girls can still remain happy, even with the odds they have against them. https://www.theteenlifeschool.com/
249: The Answers To Your Problems
April 10, 2024 18:57 - 16 minutes - 31.8 MBWouldn't it be nice if there was a perfect solution for every teen problem out there? There actually is! I am teaching you this week on the podcast how to find the perfect answer to your own individual problems. You have everything you need right now to solve your problems in the best way possible. Need more help? Visit: https://www.theteenlifeschool.com/
248: What People Say
March 07, 2024 00:00 - 16 minutes - 30.8 MBPeople say words—and sometimes those words can be hurtful. On the podcast this week I talk about how to handle what people say, and what you fear people MIGHT say. Letting go of the words people say brings freedom and control. Check out The Teen Life School at https://www.theteenlifeschool.com/
247: Mistakes
February 08, 2024 00:34 - 10 minutes - 19.7 MBWho wants to make a mistake? Making a mistake never feels good. We go to great lengths to avoid making mistakes and the discomfort associated with them. This week on the podcast I am talking all about how to make mistakes and what to do when they happen- because they will! https://www.theteenlifeschool.com/
246: When It's Time To Let Go
January 10, 2024 20:54 - 9 minutes - 17.6 MBHow do you know when it is time to let go and move on? Some things in life we are forced to let go of and some things we get to choose to move on from. Letting go of the parts of your life that weigh you down leads to new opportunities and creates space for growth. Letting go can be hard especially if you are unsure about the timing. This week I talk about how to decide if it's the right time to let go. https://www.theteenlifeschool.com/
245: Happiness Habits for Teens: Relationships
December 20, 2023 23:23 - 8 minutes - 12.1 MBThere has been endless research on how relationships affect our happiness, whether for good or bad. In this episode I talk about how getting into the habit of creating good relationships can directly influence our happiness level and mental health. How can you create better relationships in your life so that you can make sure you feel supported and loved? https://www.theteenlifeschool.com/
244: Happiness Habits for Teens: Exercise
December 13, 2023 21:48 - 9 minutes - 21 MBEpisode four of our Happiness Habits series for teens! In this episode we are talking about how exercise makes us happier and how to incorporate exercise into your life. Even if you don't like exercising, there is something for everyone to help them be happier.https://www.theteenlifeschool.com/
243: Happiness Habits for Teens: Purpose
December 07, 2023 05:07 - 8 minutes - 12.2 MBWhat makes teens happy? In this Happiness Habits Series I am exploring what happy teens do to stay happy. In this episode I talk about what having a purpose actually means and how to find purpose for yourself. For help with teen anxiety check out: https://www.theteenlifeschool.com/
242: Happiness Habits for Teens: Nature
November 28, 2023 22:12 - 7 minutes - 18.3 MBWhat makes teens happy? Happiness found in nature can finally be explained by science. New research and studies are showing that teens who spend time outside in nature are happier. In this episode I talk about what nature does to the human brain and how to get the benefits from being outside in your teen years. https://www.theteenlifeschool.com/
241: Happiness Habits for Teens: Gratitude
November 23, 2023 01:03 - 8 minutes - 11.4 MBEveryone wants to be be happy and feel good. What are the things that happy teens have in common? In this series we are talking about what makes teens happy. Gratitude does not come easily for many teens but there are ways that we can learn to be grateful and increase our happiness. https://www.theteenlifeschool.com/
240: 100 Things To Love About Yourself
November 16, 2023 01:51 - 6 minutes - 9.53 MBMost humans feel funny having a list of things that they love about themselves because it feels conceited. Loving yourself is very different from conceit! Happy people know what they love about themselves and are always finding new things about themselves that they are proud of. For help with teen anxiety visit: https://www.theteenlifeschool.com/
239: Comparison and Influence
November 09, 2023 04:37 - 11 minutes - 16 MBWho are you comparing yourself to? Who are you letting influence your happiness? Who you compare yourself to will directly impact your level of happiness. In this episode, I talk about how teens can gain awareness around their comparison habits and decide who they let influence them. Check out my website here: https://www.theteenlifeschool.com/
238: WHAT'S THE POINT? with Joey Mascio
October 30, 2023 23:22 - 24 minutes - 39.1 MBDo you ever find yourself asking the question WHAT'S THE POINT? This week on the podcast Sidekick to Hero app creator Joey Mascio is on the podcast to help teens answer this question. Finding meaning in the things we do creates mentally healthier and happier teens. For a 10% off discount on the Sidekick to Hero app use code SAMI. Check out the mental health app for teens that is changing the world! http://www.sidekicktohero.com/ Check out Sami's website here: https://www.theteenlifeschool.com/
237: Managing anxiety with teen author Quincy Kaden
October 23, 2023 20:35 - 16 minutes - 27.6 MBTeen author Quincy Kaden is on the podcast talking about her ongoing battle with mental illness and anxiety. Quincy talks about how her anxiety affected her and the tools and strategies that have helped her take back control of her life. Quincy has written a children's book titled Frankies Fishy Feelings to help others through their anxious moments and help them realize that everyone has a little bit of anxiousness inside them. Check out her book at: https://www.frankiesfishyfeelings.com/ htt...
237: Managing anxiety with teen author Quincy Kadin
October 23, 2023 20:35 - 16 minutes - 27.6 MBTeen author Quincy Kadin is on the podcast talking about her ongoing battle with mental illness and anxiety. Quincy talks about how her anxiety affected her and the tools and strategies that have helped her take back control of her life. Quincy has written a children's book titled Frankies Fishy Feelings to help others through their anxious moments and help them realize that everyone has a little bit of anxiousness inside them. Check out her book at: https://www.frankiesfishyfeelings.com/ htt...
236: Family Arguments
October 18, 2023 02:39 - 15 minutes - 29.8 MBIf you live with humans, then you know that entails arguments and disagreements. When family arguments arise, it doesn't make home the happiest place to be. Fortunately, there are some things you can do to help lessen and lower the occurrences of family arguments. This week I share with you my top three things teens can do to help lessen disagreements in the home. https://www.theteenlifeschool.com/
235: Alyson Stoner: Growing up in Hollywood, becoming mentally healthy, and finding happiness
October 10, 2023 17:37 - 42 minutes - 68.2 MBDisney star Alyson Stoner joins me on the podcast this week to talk about their own personal journey with anxiety and what they are doing now to help youth overcome anxiety and mental health struggles. Behind the scenes, Alyson suffered from a variety of health conditions that affected every area of their life. Their personal healing journey led them to their truest passion, studying the mind-body connection and creating tools alongside experts that help people heal and empower themselves. A...
234: Truths About Teenage Friendships with Brooke Romney
October 02, 2023 19:09 - 36 minutes - 60.2 MBTeenage friendships can be challenging. Many teens think they are alone when it comes to friendship challenges, but in reality ALL teens go through similar struggles when it comes to friends. Brooke Romney is on the podcast this week to talk all about friendship struggles every teen experiences and what really is true when it comes to managing relationships in the teen years. Brooke's Instagram: https://www.instagram.com/brookeromneywrites/ 52 Modern Manners for Kids https://www.amazon.com...
233: Hidden Pain
September 27, 2023 20:59 - 12 minutes - 27.6 MBWe all have pain that we carry that we are afraid to share with others. There's a common misconception that sharing our burdens in the teen years makes us weak or uncool. Keeping your biggest struggles to yourself is not a sign of strength, nor is sharing your biggest struggles a sign of weakness. This week on the podcast I talk about the most common hidden pains that teens are experiencing and what to do with them. For help with teen anxiety visit: https://www.theteenlifeschool.com/ https:/...
232: Episode for Parents: How to Strengthen Your Athlete Daughter's Confidence with Coach Bre
September 20, 2023 02:56 - 36 minutes - 59.2 MBI'm so excited to have Coach Bre on the podcast again. This time she is helping parents help their teens. As parents, having a teen athlete can be a difficult relationship to navigate and cause concern and worry about whether or not we are saying and doing the right things. We all want to raise confident teens and support our teens the best way we can in the endeavors they chose. Coach Bre walks us through some great skills and tools we can use as parents when it comes to helping our teens be...
231: Negative Emotions and Helping Others
September 12, 2023 19:51 - 9 minutes - 22.4 MBWhen you are feeling horrible, or stuck in a rut it can be hard to climb out. On this podcast episode I talk about ways to overcome negative emotion by helping others. Each of us have talents, time, and energy that can help others AND help ourselves feel happier. Creating pleasure in your brain when you feel horrible is a lot easier than you think! https://www.theteenlifeschool.com/
230: Back To School Overwhelm
September 06, 2023 19:17 - 9 minutes - 21.8 MBBack to school time can be very busy and feel overwhelming with everything all coming at you at the same time! This week on the podcast I talk about how to overcome back to school overwhelm. Let's get feeling excited about that to do list! https://www.theteenlifeschool.com/
229: Understanding Self Harm
August 29, 2023 23:19 - 10 minutes - 19.3 MBWhat is self harm? What does it mean when a teen self harms? Why do teens engage in self harm? Is self harm the same as being suicidal? I answer these questions and more on the podcast this week. Understanding what self harm is all about is the first step to getting the appropriate help when it comes to managing the urge to self harm. https://www.theteenlifeschool.com/ https://www.crisistextline.org/help-for-self-harm/https://www.chconline.org/resourcelibrary/selfharm/
228: Tryout Anxiety
August 23, 2023 23:56 - 11 minutes - 26 MBIt's tryout season! Tryouts cause a lot of anxiety and nervousness. Whether you are a beginner or an experienced competitor, tryouts can make everyone nervous. This week on the podcast I talk about three things you can do to help with nervousness when it comes to trying out for things. On the fence about whether or not to even try out? I give some advice on that too. Find help with teen anxiety here: https://www.theteenlifeschool.com/
227: Unrealized Rules
August 16, 2023 21:18 - 9 minutes - 22.4 MBOur brains often create rules for ourselves that we are unaware of. The rules that we have for ourselves can create happiness for us or lead us to be miserable. What rules do you have for yourself that are making you anxious and miserable? Let's identify the rules in your life that are not helping you and get rid of them. Help with teen anxiety: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Website: https://www.theteenlifeschool.com/
226: Back To School Mental Toughness
August 08, 2023 20:28 - 12 minutes - 28.4 MBWhether you are heading back to school or transitioning to college, new beginnings can be stressful and cause anxieties. On the podcast this week I share five tips about how you can be mentally strong as you head into a new school year. Need help with teen anxiety? Visit: https://www.theteenlifeschool.com/
225: When You Are Broken
August 02, 2023 22:23 - 9 minutes - 21.9 MBOften times I hear teens say the words "I'm broken." If you've ever felt this way, this episode is for you. Being broken feels horrible and can cause us a lot of pain in our lives. Tune in to this episode to help you figure out what to do when you are feeling broken and stuck. https://www.theteenlifeschool.com/ How to help your teen with anxiety: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2
224: The Battle of the Screens
July 26, 2023 01:36 - 11 minutes - 21.8 MBIt's summer time and if you are a teen you are probably on your screen more than usual. The battle of the screens is a common struggle between teens and their parents, especially during summer. What's wrong with screen use, and how much screen time is actually too much? Tune in this week as I discuss screen time use, and what teens need when it comes to regulating screen time. https://www.theteenlifeschool.com/ https://www.theteenlifeschool.com/wreck-your-anxiety
223: Trusting Friends
July 19, 2023 03:12 - 10 minutes - 23.6 MBBeing able to trust our friends feels really good and provides connection. The problem with trust is that everyone has a different idea about what trust means to them. What do you do when a friend breaks your trust? How do you know if you can trust someone? This week on the podcast I talk about what trust really is and how to feel real trust. Online anxiety program for teens: https://www.theteenlifeschool.com/wreck-your-anxiety Coach Sami's website: https://www.theteenlifeschool.com/
222: Five Truths About Struggles
July 11, 2023 19:21 - 10 minutes - 23.1 MBGoing through struggles can be challenging. Some struggles can be seen, while others are invisible. When we are struggling we forget about what struggles mean and what they are really for. Tune in to this episode so that you can think about your struggle differently and make the burden lighter. https://www.theteenlifeschool.com/wreck-your-anxiety https://www.theteenlifeschool.com/
221: Summer Job Interviews
July 06, 2023 15:29 - 9 minutes - 12.8 MBGetting a summer job would be so much easier without the dang interview, right? I hear from so many teens that they want a summer job but they are so nervous about the interview part. This week on the podcast I'm tackling teen interview concerns and providing solutions on how to handle interview nerves. Summer jobs are great in so many ways for teens. How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety https://www.theteenlifeschool.com/
220: Having A Good Summer
June 28, 2023 02:33 - 11 minutes - 21.3 MBHaving a good summer doesn't just happen. You are in charge of making sure you have a good summer. This week on the podcast I am talking about how to make sure you have a good summer and feel happy during your time away from school and other mandatory activities. Don't just let the summer go by — make it your best summer yet. How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety https://www.theteenlifeschool.com/
219: Social Media Scams
June 21, 2023 16:31 - 16 minutes - 22.4 MBMore and more teens are becoming victims to social media scams. Scammers and perpetrators can be very sneaky and they are often hard to spot. This week on the podcast I talk about what they are, how to spot them, and what to do if you fall for a scam. For more information on social media scams visit: https://www.fbi.gov/how-we-can-help-you/safety-resources/scams-and-safety/common-scams-and-crimes https://www.wellsfargo.com/financial-education/basic-finances/build-the-future/protect-money/s...
218: Getting Out Of Your Own Way
June 14, 2023 01:18 - 10 minutes - 14.7 MBThe only person holding you back is YOU! This is the best news because you can be the one to change it. What are you missing out on in your life because you are getting in your own way and preventing things from happening for you? This week on the podcast I talk about how to stop preventing yourself from great things and get moving on to greatness. How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety https://www.theteenlifeschool.com/
217: Uncertainty After Graduation
June 06, 2023 21:17 - 10 minutes - 19.7 MBWhether you have your life planned out for you after graduation or you are still trying to figure it out, moving on to new periods of life can cause unease and nervousness. This week on the podcast I am talking about how knowing one little thing about the future can make transitioning to a new version of you so much easier. You got this! How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety https://www.theteenlifeschool.com/
216: Losing
May 31, 2023 21:27 - 14 minutes - 19.3 MBNobody likes losing. I despise it- especially when I know I could have won! This week on the podcast I am talking about losing and experiencing defeat. There are many lessons to learn from losing and in this episode I talk about how to use losing to your greatest advantage. Even though we all want to win, losing can be one of the best teachers. How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety https://www.theteenlifeschool.com/
215: An Interview with Jody Moore: Handling difficult people, feeling emotions and jealousy
May 24, 2023 00:47 - 37 minutes - 55.8 MBThank goodness for Jody Moore! Jody is an amazing life coach who has helped millions of women live better lives. She brought coaching into my life five years ago and I am so thankful for her. In this episode Jody talks about her teen years and gives great advice on how to navigate difficult relationships in the teen years. Jody also shares her wisdom on feeling emotions, and what jealousy really is. I am always so grateful to learn from her and love that she is here on the podcast to share wi...
214: Overcoming Adversity, Failure, and Judgement with Alec Wons
May 15, 2023 20:11 - 27 minutes - 41.5 MBThe teen years are full of hard things. This week on the podcast author and athlete Alec Wons joins me to talk about what he has learned through his struggles and failures. If you are struggling through the day to day of life's adventures, Alec has some great advice for you. For more information on Alec visit: Instagram: @wons_wellness Tiktok: @wonswellness Book Website: conqueryourself.co Email: [email protected] How to help your teen with anxiety: Free Download Online Anxiety Cour...
213: Taking Back Your Control
May 11, 2023 19:15 - 13 minutes - 24.7 MBWho controls how you feel about yourself? Many times we let others in our lives prevent us from loving who we are and having self confidence in ourselves. This episode is all about taking back your control in your own life and deciding who gets to be in charge of how you think and feel about yourself. Being in charge of your own self esteem is always the best bet! How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety https://www.theteenlife...
212: People Pleasing with Coach Sara Fisk
May 01, 2023 20:19 - 31 minutes - 50.3 MBAre you people pleasing? How much of your day do you spend people pleasing? People pleasing isn't necessarily bad, but it can be. Coach Sara Fisk talks to me this week on the podcast about how people pleasing can be harmful and gives some tips on how to stop doing it. To learn more about Coach Sara visit: www.sarafisk.coach https://www.instagram.com/sarafiskcoach/ https://www.facebook.com/SaraFiskCoaching/ https://www.tiktok.com/@sarafiskcoach?lang=en How to help your teen with anxiety: Free...
211: Switching Friend Groups
April 27, 2023 01:51 - 13 minutes - 25.7 MBChanging friends is a normal part of life! Switching friend groups can be hard but may be the right thing to do at certain times in your life. If you feel like a switch is in your near future, then listen to this episode before you switch to gain clarity around the change. How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety
210: Figuring out who you are, friend groups, and popularity with Marley Freygang
April 17, 2023 00:59 - 32 minutes - 52 MBPodcast host and actor, Marley Freygang joins me on the podcast this week. Marley is the host of the Confessions of a Wannabe It Girl Podcast! In this episode we talk about how to figure out who you are, switching friend groups, and popularity. She's a breath of fresh air, humble, realistic and easy to talk to. Plus, she's got great advice. Listen to her podcast here: https://podcasts.apple.com/us/podcast/confessions-of-a-wannabe-it-girl/id1502060893 ig: @confessionsofawannabeitgirl
209: When parents don't understand
April 12, 2023 01:48 - 15 minutes - 27.7 MBIt can be really hard to have a relationship with your parents when you feel like they don't understand you! I felt like this as a teen ALL the time. In this episode I let you in on some secrets about parents, expectations, and what understanding is all about. How to help your teen with anxiety: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety
208: Dr. Kathleen Ethier, Director of CDC’s Division for Adolescent and School Health
April 03, 2023 02:35 - 33 minutes - 51 MBDr. Kathleen Ethier joins me on the podcast this week to talk about the latest Youth Risk Behavior Survey. According to new data from CDC’s Youth Risk Behavior Survey (YRBS), America’s youth are engulfed in a growing wave of sadness and violence, with teen girls and teens who identify as lesbian, gay, bisexual, and questioning (LGBQ+) experiencing extremely high levels of violence and mental health challenges. While solving this mental health crisis seems overwhelming, one step forward is t...
207: Getting Your Homework Done with Natalie Borrell
March 26, 2023 23:51 - 22 minutes - 36.7 MBProcrastination, boredom, confusion, overwhelm, the list goes on and on! There are so many stumbling blocks when it comes to getting your homework done. This week on the podcast I have academic coach Natalie Borrell to share with us her best tips for teens when it comes to homework success. Wish homework was easier? Come listen! For more help from Natalie follow her on ig @lifesuccessforteens or visit www.lifesuccessforteens.com Need help with anxiety? Online Anxiety Course for Teens: https:/...
206: Peer Social Skills Series Topic 5: Brave Conversations
March 21, 2023 20:29 - 17 minutes - 32.8 MBWant your classmate to stop copying your work? Want your best friend to stop borrowing money from you? Want your friend to give you your favorite shirt back? Does a peer at school keep eating all your lunch? Do your friends tease you about things you don't like? Whatever the situation is that you don't like, conversations can solve these problems. These are not easy conversations to have and so in this episode I am talking about how to have brave conversations. You can solve problems by talki...
205: Peer Social Skills Series Topic 4: Talking to Others
March 15, 2023 01:45 - 12 minutes - 17.3 MBOne of the most common questions I get asked is "How do I go up to people and talk to them?". Talking to people can sometimes be scary and stressful, but there are ways that you can combat the stress and fear. This week on the podcast I am teaching you what you need to do to be able to talk to others. Need help with anxiety? Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318f...
204: Peer Social Skills Series Topic 3: Judging Others
March 08, 2023 03:26 - 16 minutes - 22.6 MBI completely misjudged one of my best friends the first time I met her! I was so wrong about her and I'm lucky she gave me another chance. This week I am talking about how our judgment of others affects our relationships with those around us. Learning to hold off on quick judgement is one of the most important social skills you can learn. Need help with anxiety? Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: ...
203: Peer Social Skills Series Topic 2: Being a Secure Friend
March 01, 2023 02:14 - 12 minutes - 24 MBHow secure are you in your friendships? Do you overanalyze and overthink your relationships? Do you stress about the little things? This week on the podcast I am talking all about how to be a secure friend. Being a secure friend feels so much better than consistently worrying about your friendships and where they stand. Need help with anxiety? Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk...