How Much Do I Love You? Let Me Count The Ways!

Hey Figuring Shit Outers,

You are going to love more and it's a win/win

5 steps to loving more for your own benefit:

1)   
Decide that you are going to love
more-

2)   
Notice the feelings that get in the
way

3)   
Imagine yourself as a young person,
or the other person as a young person. 
If difficult imagination how innocent a puppy is etc.

4)   
Connect: engage in kind acts
throughout the day. Sweet conversation, compliment, active listening,

5)   
Compassion: be compassionate with
yourself or others if you have struggles loving more.  We have been programmed for protections and
often loving others fully wasn’t safe.

Commitment: I joyfully promise, from this moment on, to
never give up my dreams and goals. I choose to remember always that the whole
world is mine to explore, and I need never be alone in figuring it out and
making it just right.  That I was born
worthy and loveable without condition and whatever brought me to this place is
just the journey to my present and future self and not the sum total of who I
am or who I will become.

Lesson 18 a course in miracles:

“I am not alone in experiencing the effects of my seeing”

The idea for today is another step-in learning that the
thoughts which give rise to what you see are never neutral or unimportant. It
also emphasizes the idea that minds are joined and if there is a false
perception about something and reinforced by someone else we hold onto the same.
 It’s colluding with someones pain or struggles
could validate then and sometimes reinforce it.

Changing how I experience something or someone is an act of conviction
and a determination to place my attention on peace rather than on conflict.  If I find this difficult, it is only because I
still have an interest in experiencing the conflict.  When the interest fades, so too will the conflict. 

I am not alone in experiencing the effects of how I see
_____.

⁴I am not alone in experiencing the effects of my seeing.

If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: [email protected]

or schedule a ⁠Figure sh*t out together⁠ session and feel 50% better quickly and see if you want to work together.

#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool

---

Send in a voice message: https://podcasters.spotify.com/pod/show/drnikkineretin/message