04-01-2024 Speed Day
The Ted O'Neill Program
English - April 01, 2024 07:01 - 7 minutes - 5.6 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Sports squat barbell benchpress conditioning crossfit deadlift fitness iron muscle powerlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)