03-06-2024 Defining Vitality
The Ted O'Neill Program
English - March 06, 2024 11:30 - 6 minutes - 4.87 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Sports strong barbell benchpress conditioning crossfit deadlift fitness iron muscle powerlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 03-05-2024 Transitions and Adding Weight
Next Episode: 03-07-2024 Breaking Through to the New
Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)