Variations in training and trying to figure out how to program for myself
The Jim W Podcast
English - June 17, 2019 11:00 - 16 minutes - 15 MB - ★★★★★ - 1 ratingPersonal Journals Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: VoxAdpocalypse leading YouTube further away
Next Episode: Burning the American Flag is free speech
In this episode, I talk things related to variation within training, and what I'm doing to figure out how to program for myself despite some difficulties with how I respond to training at different times.
Edit: I was actually being dumb and didn’t read the data correctly. The speed of my lifts went down as I got heavier. I don’t know why I got confused and thought that a number closer to zero meant it was faster.
Social Medias: YouTube - youtube.com/jimwinkelman This Podcast - The teacher weightlifter podcast Instagram - @jimthethe
---
Support this podcast: https://anchor.fm/thejimwpodcast/support