How I Escaped My 3 Month Long Depressive Episode
The Tea Corner
English - May 04, 2022 12:00 - 26 minutes - 47.9 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Religion & Spirituality Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How I Escaped My 3 Month Long Depressive Episode
Today, I share how I survived and escaped my 3 month depression episode and discuss using holistic self-care to overcome depression and anxiety. Last year, I was able to emerge from a long depressive episode through implementing body, mind, and spiritual self-care.
I used holistic self-care to create a foundation of stability and wellness in my life, that made me resilient to life's stressors (which can trigger my Bipolar 2 depressive episodes.) In this Tea Corner episode, I’ll share some of the concrete steps on how to do the same for yourself or for someone you love.
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You Know That You Need To Take Care Of Yourself, But It's Hard To Know Where To Start.
And when you do manage to find the time, the typical forms of self care like spa days, bubble baths, and indulgent meals fail to create the peace you're yearning for.
Our Self Care Success™ System redefines self care by making it more than one-off treatments, but a lifestyle tailored to your unique needs
Click the link below to take our Self Care Success™ Assessment and receive 5 actionable steps towards a lifestyle of peace, purpose, and prosperity today!
What is Omekwa?Omekwa is a health and wellness brand redefining self care through community oriented, service based wellness in Body, Mind, and Spirit. Create a lifestyle of transformational self care with our organic herbal products, holistic wellness expert guidance, workshops, and more within a community that wants you to thrive.
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Self Care Success Assessment
You Know That You Need To Take Care Of Yourself, But It's Hard To Know Where To Start. And when you do manage to find the time, the typical forms of self care like spa days, bubble baths, and indulgent meals fail to create the peace you're yearning for. The Self Care Success™ System redefines self care by making it more than one-off treatments, but a lifestyle tailored to your unique needsUsing our Self Care Success™ assessment, you will receive 5 actionable steps to get started today.Start building a life of peace, purpose, and prosperity founded upon self care today by clicking the link below.
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