236 - Sleep Revolution: Transform Your Life One Night At A Time w/ Arianna Huffington

Did you know better sleep could radically improve every part of your life? Whether you can’t sleep or just don’t want to sleep more — this information is a big wake-up call. According to Arianna Huffington, we’re in the midst of a sleep deprivation crisis and she’s got hard science to back it up. Lack of sleep has profound and sometimes dire consequences – on our health, our job performance, our relationships and our happiness. Listen in and learn how to take back control of your life, one night at a time. https://www.marieforleo.com/2016/07/arianna-huffington-sleep-revolution/ Sleep is a performance enhancer and affects every aspect of our health. @ariannahuff via @MarieForleo