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Frozen Gnome '23 Race Recap - "The Jeffs"
"The Dirt" Trailrunning Podcast
English - February 08, 2023 15:41 - 55 minutes - 103 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness 100mileraces 50kraces 50mileraces illinois ultra iceagetrail indiana kettlemoraine marathon michelehartwig Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Behind the Coaching Scene - OMR Trail Run Coaching - Coach Reese and Coach Loretta
Next Episode: Frozen Gnome Race Recap Part 2 - Nicki & Sid
Learn about the Frozen Gnome 50k/10k with the Race Director Michele Hartwig, and Course Directors/Course Designers Jeffrey Lenard and Jeff Goodmanson. Well known as the infamous "Jeff's" for the extremely fun & challenging race courses they design.
In this episode we touch on Midwest States 100 (the Jeff's finished together), Hennepin Hundred finish line with the MUDD running club, and Soul Crusher 5 & 10 mile.
Conversation is all the FUN things we are excited about for 2022 and 2023! We hope you enjoy!