Ep 1 S 3: Introducing TBE new Co-host and Setting the tone for Season 3

In this episode we launch Season 3, introduce that this will be a co-hosted podcast and introduce the host joining Kirsten Wilson, Matthew Caston. Matthew will share with listeners a little bit about himself, his connection to education, and his recent journey with rest and renewal, which is also the theme for Season 3. The episode will end with a new segment “Living in Beta Mode” where co-hosts share a “life-hack”, a great social media educational influencer to follow, a book they recently read, or a podcast to listen to.

Theme:Based on the books:  Burnout: The Secret to Unlocking the Stress Cycle By Emily Nagoski, Amelia Nagoski

Rest is Resistance by Tricia Hersey

link to article in the show notes taken from the book by Nagoski and Nagoski

“Engage For Success” blog in the article “WHY IT’S IMPORTANT TO SCHEDULE DOWNTIME IN YOUR WORKDAY” by author Debbie Lentz

Listeners please share your thoughts and ideas with us on our social media accounts on Twitter, Instagram or Facebook @thebulldogedu 

You can also follow Matt on instagram @CastIron or Twitter @MatthewCaston

and Kirsten on Instagram or Twitter @teachkiwi, or Facebook or LinkedIN as Kirsten Wilson.