[99] Breathwork Healing + How to Practice Breathwork at Home with Kay Ellis
That's So Maven by The Healthy Maven
English - April 03, 2019 09:00 - 55 minutes - 42.2 MB - ★★★★★ - 285 ratingsAlternative Health Health & Fitness alternativehealth business health wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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What is breathwork? If I got a nickel for every time I answered this question I'd be rich! To be fair, it's usual my fault they're asking the question since more often than not I'm the person who brings it up. But it's true, ever since discovering breathwork a few years ago, I've been obsessed. That doesn't really answer the question "what is breathwork?" now does it? Good thing I have the perfect guest on the show today sharing her knowledge and wisdom of breathwork with you. Kay Ellis is a breathwork and yoga instructor, practicing buddhist and all around incredible human. We met last year and pretty much from the moment we met it was clear we were connected. I'm grateful to call her a guide and a friend.
Some other things we discussed:
How Kay discovered breathwork and began teaching it Her connection to Buddhism and her first introduction at 5 years old What is holotropic breathwork + how Kay's practices differ How to practice breathwork at home What is Bhakti yoga + spreading joy through your practice ...and so much more!Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!
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Follow Kay:
Website: https://www.ohkayyoga.com
Instagram: https://www.instagram.com/ohkayyoga