That's So Maven by The Healthy Maven artwork

That's So Maven by The Healthy Maven

116 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 285 ratings

That's So Maven is a weekly health and wellness podcast from blogger Davida Kugelmass of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.

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Episodes

[130] The Final Episode (yes...for real!) + A 2019 Year End Recap

December 18, 2019 10:00 - 38 minutes - 37.5 MB

It's the final episode... Notes from this episode: Weekly THM newsletter: http://bit.ly/2lA3aPl My incredible podcast editor, Eilise Bonebright: [email protected] 5 seasons, 130 episodes and so many incredible nuggets of wisdom gained in between but it's officially time to end That's So Maven. As sad as I am to share this, I also know that the time is right. It's been an amazing journey but all good things must come to an end and for the podcast, the time is now. So in today's epis...

[130] It's Time To Say Goodbye To The Podcast + A 2019 Year End Recap

December 18, 2019 10:00 - 38 minutes - 37.5 MB

It's the final episode... Notes from this episode: Weekly THM newsletter: http://bit.ly/2lA3aPl My incredible podcast editor, Eilise Bonebright: [email protected] 5 seasons, 130 episodes and so many incredible nuggets of wisdom gained in between but it's officially time to end That's So Maven. As sad as I am to share this, I also know that the time is right. It's been an amazing journey but all good things must come to an end and for the podcast, the time is now. So in today's epis...

[129] All About Body Hair + Why It's So Controversial with Breanne Fahs

December 11, 2019 10:00 - 43 minutes - 36.5 MB

Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box Weekly THM newsletter: http://bit.ly/2lA3aPl Is there anything in life more polarizing than body hair? This is particularly true for women who are often judged for having any ounce of hair on their bodies. What about for men? Why are they revered for their body hair and judged for removing it? Today on the show I'm chatting with Breanne Fahs a professor of women and gend...

[128] Debra Silverman Reads my Astrological Birth Chart + The Missing Element

December 04, 2019 10:00 - 44 minutes - 28.9 MB

Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box Weekly THM newsletter: http://bit.ly/2lA3aPl After 128 episodes it's probably no surprise to any of you how much I love astrology. We've chatting about astrology many times here on the show but never have we delved into the birth chart and looked at it from an applied perspective. That's why I'm thrilled to welcome Debra Silverman, a psychotherapist, astrology and write...

[127] AmyAnn Cadwell from The Good Trade on Everyday Sustainability + Fast Fashion

November 20, 2019 10:00 - 48 minutes - 32.7 MB

Thank you to today's sponsor, Ann Marie Gianni Skincare. For the month of November, they are offering TSM listeners a 1-week trial of FOUR of their products for just $10 which includes shipping: http://bit.ly/maven-annmarie Weekly THM newsletter: http://bit.ly/2lA3aPl Episode #83 with Lee Vosburgh from Style Bee Without question, sustainability is an important and pressing dialogue we all need to be discussing. It's part of the reason you have been seeing more posts about sustainabilit...

[127] Everyday Sustainability + Fast Fashion with AmyAnn Cadwell from The Good Trade

November 20, 2019 10:00 - 48 minutes - 32.7 MB

Thank you to today's sponsor, Ann Marie Gianni Skincare. For the month of November, they are offering TSM listeners a 1-week trial of FOUR of their products for just $10 which includes shipping: http://bit.ly/maven-annmarie Weekly THM newsletter: http://bit.ly/2lA3aPl Episode #83 with Lee Vosburgh from Style Bee Without question, sustainability is an important and pressing dialogue we all need to be discussing. It's part of the reason you have been seeing more posts about sustainabilit...

[126] Jeff Chilton on the Amazing Benefits of Medicinal Mushrooms

November 13, 2019 10:00 - 1 hour - 42.3 MB

Thank you to today's sponsor, Ann Marie Gianni Skincare. For the month of November, they are offering TSM listeners a 1-week trial of FOUR of their products for just $10 which includes shipping: http://bit.ly/maven-annmarie Weekly THM newsletter: http://bit.ly/2lA3aPl THM Green Beauty Shop Episode #119 with Sarah Polansky of Prismatic Plants What is Sugaring Hair Removal? blog post Medicinal mushrooms?! I know what you're thinking here...but hang with me! This episode is a juicy o...

[126] The Amazing Benefits of Medicinal Mushrooms with Jeff Chilton

November 13, 2019 10:00 - 1 hour - 42.3 MB

Thank you to today's sponsor, Ann Marie Gianni Skincare. For the month of November, they are offering TSM listeners a 1-week trial of FOUR of their products for just $10 which includes shipping: http://bit.ly/maven-annmarie Weekly THM newsletter: http://bit.ly/2lA3aPl THM Green Beauty Shop Episode #119 with Sarah Polansky of Prismatic Plants What is Sugaring Hair Removal? blog post Medicinal mushrooms?! I know what you're thinking here...but hang with me! This episode is a juicy o...

[125] Tiffany Ima on Recovering from Exercise Addiction and Simple Wellness for Creatives

November 06, 2019 10:00 - 53 minutes - 40 MB

Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box Weekly THM newsletter: http://bit.ly/2lA3aPl Chatting with Tiffany Ima was something I had been looking forward to for a long time. Finally getting the chance to sit down and discuss her journey and experiences ended up being even better than I had imagined. Not surprisingly, we have a lot in common. Tiffany's journey has not been direct (is anybody's?!) and has evolved ...

[125] Recovering from Exercise Addiction and Simple Wellness for Creatives with Tiffany Ima

November 06, 2019 10:00 - 53 minutes - 40 MB

Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box Weekly THM newsletter: http://bit.ly/2lA3aPl Chatting with Tiffany Ima was something I had been looking forward to for a long time. Finally getting the chance to sit down and discuss her journey and experiences ended up being even better than I had imagined. Not surprisingly, we have a lot in common. Tiffany's journey has not been direct (is anybody's?!) and has evolved ...

[124] Accessible Period Care + True Self-Care with Taran + Bunny Ghatrora from Blume

October 30, 2019 09:00 - 43 minutes - 35.2 MB

Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box Weekly THM newsletter: http://bit.ly/2lA3aPl The States of Sex Ed: https://thestatesofsexed.com/ Donate to the Kincade Fire Relief Fund: -Red Cross -Center for Disaster Philathropy 2019 California Wildfire Fund -San Francisco-Marin Food Bank I'm so excited to share today's podcast episode with Taran and Bunny Ghatrora, the co-founders of an incredible company cal...

[124] Taran + Bunny Ghatrora from Blume on Accessible Period Care + True Self-Care

October 30, 2019 09:00 - 43 minutes - 35.2 MB

Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box Weekly THM newsletter: http://bit.ly/2lA3aPl The States of Sex Ed: https://thestatesofsexed.com/ Donate to the Kincade Fire Relief Fund: -Red Cross -Center for Disaster Philathropy 2019 California Wildfire Fund -San Francisco-Marin Food Bank I'm so excited to share today's podcast episode with Taran and Bunny Ghatrora, the co-founders of an incredible company cal...

[123] Jera Foster-Fell on Soulcycle, Social Media + Body Positivity

October 23, 2019 09:00 - 53 minutes - 40.6 MB

Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box Weekly THM newsletter: http://bit.ly/2lA3aPl Bloglovin': http://bit.ly/2BxhRr9 You and I may never become Soulcycle instructors but something about Jera Foster-Fell's story will ring true with all of us: What happens when you accomplish your dream and then realize it isn't your dream anymore? From Soulcycle instructor to body positive influencer, Jera's story has tak...

[123] Working for Soulcycle, Social Media as a Job + Body Positivity with Jera Foster-Fell

October 23, 2019 09:00 - 53 minutes - 40.6 MB

Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box Weekly THM newsletter: http://bit.ly/2lA3aPl Bloglovin': http://bit.ly/2BxhRr9 You and I may never become Soulcycle instructors but something about Jera Foster-Fell's story will ring true with all of us: What happens when you accomplish your dream and then realize it isn't your dream anymore? From Soulcycle instructor to body positive influencer, Jera's story has tak...

[122] The Future of Blogging, Breast Implant Illness + Postpartum Fitness with Gina Harney from The Fitnessista

October 16, 2019 09:00 - 45 minutes - 35.2 MB

Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box THM article, How to Find a Therapist That is Right for You Weekly THM newsletter: http://bit.ly/2lA3aPl Check out the Green Beauty Shop! This episode feels incredibly full circle for me. I remember following Gina Harney's blog all the way back in 2009 while a junior in college. In some ways this feels like the hay day of blogging. I would wake up, grab my coffee an...

[122] Gina Harney from The Fitnessista on the Future of Blogging, Breast Plant Illness + Postpartum Fitness

October 16, 2019 09:00 - 45 minutes - 35.2 MB

Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box THM article, How to Find a Therapist That is Right for You Weekly THM newsletter: http://bit.ly/2lA3aPl Check out the Green Beauty Shop! This episode feels incredibly full circle for me. I remember following Gina Harney's blog all the way back in 2009 while a junior in college. In some ways this feels like the hay day of blogging. I would wake up, grab my coffee an...

[122] The Future of Blogging, Breast Plant Illness + Postpartum Fitness with Gina Harney from The Fitnessista

October 16, 2019 09:00 - 45 minutes - 35.2 MB

Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box THM article, How to Find a Therapist That is Right for You Weekly THM newsletter: http://bit.ly/2lA3aPl Check out the Green Beauty Shop! This episode feels incredibly full circle for me. I remember following Gina Harney's blog all the way back in 2009 while a junior in college. In some ways this feels like the hay day of blogging. I would wake up, grab my coffee an...

[121] Facing Your Fears and Turning Obstacles into Growth with Koya Webb

October 09, 2019 09:00 - 51 minutes - 38.2 MB

Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box. And Imperfect Produce is officially launching in NYC! Weekly THM newsletter: http://bit.ly/2lA3aPl If I had a nickel for every fearful thought I experienced in a day I would RICH. In fact I'd probably be a billionaire. Fear...it's what our mind feeds on - or so we think. Though far more difficult, our minds can feed off love, but this means facing our fear and moving ...

[121] Koya Webb on Facing Your Fears and Turning Obstacles into Growth

October 09, 2019 09:00 - 51 minutes - 38.2 MB

Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box. And Imperfect Produce is officially launching in NYC! Weekly THM newsletter: http://bit.ly/2lA3aPl If I had a nickel for every fearful thought I experienced in a day I would RICH. In fact I'd probably be a billionaire. Fear...it's what our mind feeds on - or so we think. Though far more difficult, our minds can feed off love, but this means facing our fear and moving ...

[120] Minna Lee on How to Learn to Love Your Body As It Changes

October 02, 2019 09:00 - 50 minutes - 33.7 MB

Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box. And Imperfect Produce is officially launching in NYC! Check out the new Green Beauty Shop! I had been looking forward to chatting with Minna Lee aka Living Minnaly for several weeks after she scheduled her interview. I've always resonated with her message and have loved following along with her journey though it wasn't until we sat down and chatted that I learned how ...

[120] Learning to Love Your Body As It Changes with Minna Lee

October 02, 2019 09:00 - 50 minutes - 33.7 MB

Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box. And Imperfect Produce is officially launching in NYC! Check out the new Green Beauty Shop! I had been looking forward to chatting with Minna Lee aka Living Minnaly for several weeks after she scheduled her interview. I've always resonated with her message and have loved following along with her journey though it wasn't until we sat down and chatted that I learned how ...

[119] What's the Deal with CBD + Plant-Based Medicine with Sarah Polansky of Prismatic Plants

September 25, 2019 09:00 - 59 minutes - 43.9 MB

This episode is brought to you by Ann Marie Gianni Skincare.  For the month of September, they are offering TSM listeners a sample trio of their serums + cleanser and facial oil by purchasing through THIS LINK. Check out the new Green Beauty Shop! CBD is all the rage these days, but did you know that there's more than just one type of cannabinoid? Ever heard of CBN or CBG? What about pairing CBD with herbal medicine? Where are you sourcing your CBD from? These are all important questions...

[118] Living with Diabetes, Managing Blood Sugar + Working with Marginalized Communities with Ariel Lawrence

September 18, 2019 09:00 - 1 hour - 41.1 MB

This episode is brought to you by Ann Marie Gianni Skincare.  For the month of September, they are offering TSM listeners a sample trio of their serums + cleanser and facial oil by purchasing through THIS LINK. This episode is also brought to you by Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout. And be sure to check out Imperfect Produce's new podcast, Unwasted, featuring me as the first guest.  Join The Healthy Maven e...

[117] Neurofeedback + How to Change Your Brain with Dr. Andrew Hill

September 11, 2019 09:00 - 54 minutes - 43.7 MB

This episode is brought to you by Ann Marie Gianni Skincare.  For the month of September, they are offering TSM listeners a sample trio of their serums + cleanser and facial oil by purchasing through THIS LINK. This week's episode is jam-packed! Brain health is something I'm deeply passionate about both because of my past work in brain imaging research but also from my own struggles with mental health. I'm both fascinated by and mystified by the brain. For something that has so much power,...

[116] Plant-Based Eating + Launching Your Own Food Brand with Elizabeth Giannuzzi

September 04, 2019 09:00 - 50 minutes - 43.4 MB

Thank you to today's sponsor, Ann Marie Gianni Skincare! Mentioned in the episode: Ann Marie Skincare Sample Serum Kit: http://bit.ly/serum-trio Leaving Instagram Blog Post: http://bit.ly/2lAcP8U  Weekly THM Newsletter: http://bit.ly/2lA3aPl  Siren Snacks: http://bit.ly/2ZauR4s use code MAVEN to save 15%  It was love at first bite with Siren Snacks. If you know me, you know my love for Siren Snacks! If you know C, you know HIS love for Siren Snacks. It truly is one of the only snac...

[115] Getting Your Hormones Tested + Modern Fertility with Afton Vechery

August 28, 2019 09:00 - 41 minutes - 57 MB

This episode is brought to you by Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout. It's not a secret that I am deeply passionate about women's health, but what I've found in my many conversations on this topic is that women are rarely informed about what's happening in their body before they run into an issue. It's very much reactive medicine rather than preventative. Besides getting a pap smear, it is incredibly difficult ...

[114] Recovery from Trauma, PTSD & Using Tarot for Self-Healing with Lindsay Mack

August 21, 2019 09:00 - 57 minutes - 40.1 MB

This episode is brought to you by Ann Marie Gianni Skincare. Get your FREE serum trio HERE Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order. This episode is also brought to you by Les Mills On Demand. FREE 21-day trial Mentioned in the episode: Lindsay's podcast, Tarot for the Wild Soul Lindsay's course, Tarot for the Wild Soul Rachel Pollack Lindsay Mack, a healthy survivor of childhood abuse...

[113] Letting Go of Food Rules + Recovering from Binge Eating with Lex Daddio

August 14, 2019 09:00 - 48 minutes - 31.1 MB

Mentioned in the episode: Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box. I'll be honest, I often find Instagram to be a pretty toxic place, with the exception of a view good souls whose stories and journeys continue to inspire me and remind me of the most important message: You.are.enough. Lex Daddio of Restoring Radiance is one of those people. Lex's journey hasn't been straight-forward or simple. After years of ...

[112] Somatic Breathwork + The Importance of Gratitude with Ashley Neese

August 07, 2019 09:00 - 1 hour - 45 MB

Mentioned in the episode: Thank you to today's sponsor, Les Mills On Demand: FREE 30-day trial Check out Ashley’s Book: How to Breathe Ashley's Gratitude Lists: https://ashleyneese.com/category/gratitude/ We're BACK! After a nice 6-week summer hiatus, we are back with all new episodes of That's So Maven and the official release of season 5! I've got a stellar line-up of guests for you and couldn't be more excited to be launching this season with one of my all-time favorite humans, As...

[111] Embracing Spirituality in the "Now" Age + Getting Sober Curious with Ruby Warrington

June 26, 2019 09:00 - 56 minutes - 42.1 MB

Mentioned in the episode: Podcast survey: http://bit.ly/mavensurvey The podcast survey will run for 1 week and then two winners will be randomly chosen. Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 5-piece cleaning set and 60 day VIP membership when you spend $20 on your first order. Ruby's books: Material Girl, Mystical World and Sober Curious Podcast Episode #27 with Bess Matassa: https://www.thehealthyma...

[110] Yoni Eggs, Feminine vs. Masculine Energy + Sacred Sexuality with Tiffany Janay

June 19, 2019 09:00 - 47 minutes - 35.2 MB

Mentioned in the episode: Thank you to today's sponsor, Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout. Podcast Episode #106: Kim Anami + All About the Female Orgasm One of the most overlooked conversations when it comes to holistic health is about the importance of sexual health. Women especially have generally downplayed the value of having a healthy sex life and seen it as a frivolous or unnecessary. But guess what,...

[109] Solo Episode Q&A - Coming Off Medication, Teaching Yoga + Growing Up on Social Media

June 12, 2019 09:00 - 56 minutes - 57.7 MB

Mentioned in the episode: Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 5-piece spring cleaning set and 60 day VIP membership when you spend $20 on your first order. Blog Post: Our Southwest US Road Trip + What I Learned Along the Way Herbalism School: Herbal Academy and its Introductory Herbal Course Podcast: The Dream Skincare Recommendation: Marie Veronique Beautycounter Blog Post: I Tried Beautycounter f...

[108] Addiction, The Effects of Shame + The Abstinence Myth with Dr. Adi Jaffe

June 05, 2019 09:00 - 1 hour - 59.2 MB

Mentioned in the episode: Thank you to today's sponsor, Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout. I'm a true believer that it's our pain that becomes our power; that we are not defined by our triumphs but by our struggles and how we recover from them. Today's podcast guest is no exception. I'm thrilled and honored to have Dr. Adi Jaffe, founder of IGNTD on the show today sharing his journey with addiction and how h...

[107] Living with Chronic Lyme + Navigating the Healthcare System as a Patient Advocate with Adrienne Nolan-Smith

May 29, 2019 09:00 - 1 hour - 56.1 MB

Mentioned in the episode: Thank you to today's sponsor, Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout. While the women's health series may be finished, the conversation still continues and today's episode is no exception. Navigating the healthcare system is difficult to begin with, but women have it especially tough with a system that has been built to tailor to conventionally male needs. Changes need to be made, and it...

[106] The Female Orgasm - Are You Really Having One? with Kim Anami

May 22, 2019 09:00 - 57 minutes - 47.4 MB

Mentioned in the episode: Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 6-piece cleaning set and 60 day VIP membership when you spend $20 on your first order. The female orgasm...how much do you know about it? Today is the fifth installment and last episode of my women's health series so I thought we'd spice things up a bit and discuss how you can have the best big O of your life. And who better to talk on the subje...

[105] The Joy of Aging + What Happens During Menopause with Dr. Christiane Northrup

May 15, 2019 09:00 - 1 hour - 48.4 MB

Mentioned in the episode: This episode is brought to you by Ann Marie Gianni Skincare.  Serum sample kit: https://www.annmariegianni.com/samples/thehealthymaven  Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order. How much do you know about menopause? If your answer is "not a whole lot", I'm right there with you! So for the 4th installment of our women's health series, I invited Dr. Christiane North...

[104] What Happens During Pregnancy + What About the Fourth Trimester? with Paula Mallis

May 08, 2019 09:00 - 55 minutes - 42.5 MB

Mentioned in the episode: This episode is brought to you by Ann Marie Gianni Skincare.  Serum sample kit: https://www.annmariegianni.com/samples/thehealthymaven  Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15to save 15% off your first order. Enrollment for the 6-week Camp Wellness Bootcamp will be open through May 13th: http://bit.ly/wellbootcamp If you're in the San Franciso area, check out my prenatal yoga class at The Pad ...

[103] Conceiving On Your Own, IVF + Struggling with Infertility with Aisling McDonagh

May 01, 2019 09:00 - 42 minutes - 32.8 MB

Mentioned in the episode: This episode is brought to you by Ann Marie Gianni Skincare.  Serum sample kit: https://www.annmariegianni.com/samples/thehealthymaven  Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15to save 15% off your first order. Hustle and Flow Masterclass: http://bit.ly/HustleAndFlow  Episode 2 of the women's health series here on the podcast! Today I'm chatting with Aisling McDonagh from The Clear Way To Concei...

[102] What the Heck is the Pelvic Floor + How to Take Better Care of It with Kim Vopni

April 24, 2019 09:00 - 51 minutes - 42 MB

Mentioned in the episode: This episode is brought to you by Ann Marie Gianni Skincare.  Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order. My weekly pre-natal yoga class at The Pad Studios in San Francisco: https://thepadstudios.com/yoga/ Welcome to the first episode of my women's reproductive health series! I'm thrilled to be kicking it off and sharing this resource with all of you. As women, it i...

[101] Adrenal Fatigue, Thyroid Health + The Art of Saying No with Dr. Aviva Romm

April 17, 2019 09:00 - 1 hour - 50.9 MB

Mentioned in the episode: This episode is brought to you by Ann Marie Gianni Skincare. Serum sample kit: https://www.annmariegianni.com/samples/thehealthymaven  Some of my other favorites include:Probiotic Serum, Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order. What do your adrenals, your thyroid and your hormones all have in common? Today on the show Dr. Aviva Romm is chatting about all 3 and how you can take better care of ...

[100] Solo Episode: My Spiritual Awakening + What's Been Going On In My Life So Far

April 10, 2019 09:00 - 56 minutes - 53.2 MB

Mentioned in this episode: The Healthy Maven podcast page to easily search through the podcast archives 100 episodes! I'll be honest, when I set out to create That's So Maven I wasn't thinking beyond the first 10 episodes, let alone 100 but 100 intros + outros, 93 guests, 7 solo episodes and countless incredible discussions later, we've done it! That's so maven has officially entered triple digits. I've known for a while now what I wanted to discuss on episode 100. This past year has b...

[99] Breathwork Healing + How to Practice Breathwork at Home with Kay Ellis

April 03, 2019 09:00 - 55 minutes - 42.2 MB

Mentioned in the episode: Thank you to today's sponsor, Liveli. Use code MAVEN20 at checkout to receive 20% of your order Join the Pinterest Bootcamp: http://bit.ly/pinterest-bootcamp What is breathwork? If I got a nickel for every time I answered this question I'd be rich! To be fair, it's usual my fault they're asking the question since more often than not I'm the person who brings it up. But it's true, ever since discovering breathwork a few years ago, I've been obsessed. That doesn...

[98] Overcoming Bullying + Raising Women Up with Lauren Paul and Molly Thompson of Kind Campaign

March 27, 2019 09:00 - 53 minutes - 40.5 MB

Mentioned in today's episode: Thank you today's sponsor, Liveli Use code MAVEN20 at checkout to receive 20% of your order Kindness...it seems so simple right? And still many young women (and men) struggle to be kind to themselves and to others every single day. Why is that? Why do we find it so challenging to extend kindness? Today on the show I'm chatting with Molly Thompson and Lauren Paul of Kind Campaign all about kindness, why it's missing and the long-term effects we're seeing fr...

[97] The Keto Diet, Intermittent Fasting + Tackling Inflammation Through Diet with Dr. Josh Axe

March 20, 2019 09:00 - 55 minutes - 45.8 MB

Mentioned in today's episode: Thank you today's sponsor, Liveli Use code MAVEN20 at checkout to receive 20% of your order Focus Blend Episode 91 with Amanda Green of Intuitive Galaxy Episode 94 with Tiila Abbitt from Aether Beauty Clean Beauty 5X5 Series It's been a while since we had any nutrition talk around here! To be honest, a lot of it stems from feeling like I'm in a good place with my body and my diet that sometimes knowing less is actually better for me. That being sai...

[96] How to Sleep Better, Focus Better + Function at Optimal Brain Health with Dr. Tess Mauricio and Dr. James Lee of Liveli

March 13, 2019 09:00 - 50 minutes - 41 MB

Mentioned in the episode: Use code MAVEN20 to save 20% off your first Liveli order It all started with an email. The Liveli team reached out asking if I was interested in trying some of their products and I'll be honest, my initial reaction was to say no. I get pitched daily to try out a new and innovative product and 99.9% of the time I say no. The wellness space can be overwhelming and I don't believe you need a ton of products to feel good in your body. Not to mention the fact that mo...

[95] Medicine Reading, Identifying Your Aura and Integrating the Shadow with Deborah Hanekamp of Mama Medicine

March 06, 2019 10:00 - 58 minutes - 47.4 MB

Mentioned in this episode: Thank you to today's sponsor, Anne Marie Gianni Skincare Aloe Herb Cleanser Clay Exfoliant Facial Oil Use code MAVEN15 to receive 15% off at checkout We talk a lot on here about how to nourish and move our bodies but what about how we manage our energy? And no, not just how many cups of coffee are your drinking a day...The more I dive deep into the world of yoga and develop more connection to spirituality, the more I have come to understand the value ...

[94] Choosing Cleaner, More Sustainable Makeup + Crystals in Your Makeup?! with Tiila Abbitt

February 27, 2019 10:00 - 54 minutes - 41.9 MB

Mentioned in the episode: Use code MAVENLOVE to save 15% at Aether Beauty  Clean Beauty 5 x5 video!: http://bit.ly/clean-foundations If you saw my post on Monday you know that clean beauty/makeup is something that's been on my mind a lot recently. It's been wonderful to see the incredible array of products now available in the clean beauty space, but it's also making it increasingly more confusing. How does one determine what's a quality product from one that isn't? What about sustaina...

[93] The Art of Gathering + How to Bring Purpose to Your Gatherings with Priya Parker

February 20, 2019 10:00 - 1 hour - 45.3 MB

Mentioned in this episode: Ann Marie Gianni Skincare has generously offered That's So Maven listeners 15% off anything on their site! Use code MAVEN15 at checkout to save! SHOP HERE → http://bit.ly/2R4N62f The Art of Gathering...what does this really mean? To be honest, up until a few months ago I didn't think too much about the art of gathering, or if it existed at all. People can simply just come together in a space and enjoy themselves, right? Wrong. While gatherings can certainly hap...

[92] Curt Lederle aka My Husband! Newlywed Life, How Things Have Changed + What's Coming Up Next

February 13, 2019 10:00 - 45 minutes - 65.5 MB

Camp Wellness: http://bit.ly/cw-bootcamp  Listen to last year's episode with Curt: http://bit.ly/2STXcYC It's the Valentine's Day episode! Or at least, it's the day before Valentine's Day...you get it! After last year's episode with my husband (then fiancé) Curt Lederle seemed to really resonate with you guys so I asked if he'd come back and join me again this year. Fortunately, I didn't seem to traumatize him too much after last year's episode and he happily said yes. So today's episode...

[91] The Human Design System + Getting to Know Your Design with Amanda Green from Intuitive Galaxy

February 06, 2019 10:00 - 1 hour - 55 MB

Camp Wellness Bootcamp: http://bit.ly/cw-bootcamp  Human Design Quiz: https://www.jovianarchive.com/get_your_chart  Amanda's booking page: https://www.intuitivegalaxy.com/readings/  Human Design - Have you heard of it? Up until a few months ago I hadn't either. As a total astrology and personality testing nerd, it's no surprise that as soon as I discovered Human Design, I was obsessed. In some ways I believe that the universe meant for me to discover it because for months I kept having...

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Koya Webb
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Will Cole
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Ashley Neese
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Candice Kumai
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Debra Silverman
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Gary Hirshberg
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Lex Daddio
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Sahara Rose
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Simi Botic
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