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[32] What is Ayurveda and How to Apply These Practices in Your Everyday Life with Sahara Rose

That's So Maven by The Healthy Maven

English - October 11, 2017 09:00 - 58 minutes - 83.7 MB - ★★★★★ - 285 ratings
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Previous Episode: [31] The Power of Intuition and Authentic Entrepreneurship with Sadie Lincoln from Barre3
Next Episode: [33] Inclusivity In Fitness and Health At Every Size with Jessamyn Stanley

Thank you all so much for your kind words on last week's return of the podcast! It felt so nice to take a break and I'm feeling better than ever about the kick-off of this season. It certainly helps to have an epic lineup of guests, including this week's lady on the hot seat, Sahara Rose.

 Now I'm not entirely sure how I feel about manifestation, but it seems to be that when I think and talk a lot about wanting to have a certain guest on the podcast, it comes to fruition. I'm kind of an Ayurveda geek, but I have so much more to learn. As a result, I knew I wanted to bring on an Ayurvedic expert to let me pick their brain on the show. 

In this week's episode, we cover a lot of ground. But what I love most is how grounded Sahara is making her able to communicate what Ayurveda means within the context of our world. She's taking an ancient tradition and showing us how we can apply it to our everyday lives and that is something I can get down with. 

 

Here are just a few of the things we discussed:

Sahara's own health journey and struggles with allergies and asthma as a kid How she discovered Ayurveda through yoga Why she decided to adopt Ayurvedic practices in her life What is Ayurveda and how it started in Ancient India What is a dosha and how do you figure out your dosha? What does it mean to balance your dosha? Can you integrate Ayurveda with Western medicine?

Items and people mentioned in the episode:

Sahara Rose's book, The Idiot's Guide to Ayurveda

Discover Your Ayurvedic Mind-Body Type Dosha Quiz

Deepak Chopra

 

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

 

Follow Sahara Rose:

Website: https://www.iamsahararose.com

Facebook: https://www.facebook.com/IAmSaharaRose/

Instagram: https://www.instagram.com/iamsahararose/

YouTube: https://www.youtube.com/sahararose

Twitter: https://www.twitter.com/iamsahararose

Podcast: Highest Self Podcast

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