In this week's episode, Jenessah shares what she's been doing to keep herself moving & prevent falling into the depth of Covid depression. This episode is served as a precursor for the Confidence Deep Dive. Before we can gain and practice confidence, we need to move and get ourselves out of the depressive slump that Covid has brought upon many of us.

Enjoy
xx J xx

Links:
* 2020 In a Nutshell Video: https://www.youtube.com/watch?v=B6wC8gNEg3o
* follow me on socials to support my mission & check out my artwork (25% proceeds from artwork sales goes DIRECTLY to WAVAW, Vancouver's Rape Crisis Centre: https://www.instagram.com/that.radical.girl/
* listen on itunes, spotify, or soundcloud

Mimi Method: https://mimimethod.com/catalog
Yoga With Adrienne: https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA
Great Meditation: https://www.youtube.com/channel/UCN4vyryy6O4GlIXcXTIuZQQ

* Affiliate Links *
Busy Phillips "This Will Only Hurt A Little": https://amzn.to/2Xw337j
Camera: https://amzn.to/39mKk3t