That Gut Feeling
6 episodes - English - Latest episode: over 2 years ago -That Gut Feeling is the podcast series presented by Jonathan Healy that answers the important questions about your gut health and how you can look after it. Hear from some of the leading Irish and international experts - including Professor Luke O'Neill and Dr. Philip Kieran - on the growing awareness of gut health and how vital it is to our mental and physical well-being.
That Gut Feeling is sponsored by Zenflore and Alflorex.
A co-production with LastCastMedia.com.
Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
How to have your cake & eat it at Christmas time with Eunice Power
December 02, 2021 14:38 - 27 minutes - 12.7 MB“Christmas time is like throwing a hand grenade into your house. Before Christmas you've been celebrating and been going out a little bit more and you have a bit of that brain fog. And then you have maybe people coming to stay with you for Christmas - it isn't always the easiest time for people.” But Eunice Power, chef, broadcaster, entrepreneur tells Jonathan Healy on the latest episode of That Gut Feeling that you can enjoy Christmas and make the most of it whilst staying health...
Maia Dunphy on dealing with stress and the pandemic
November 19, 2021 12:43 - 33 minutes - 15.7 MB“I'm obsessed with gut health and I have been for a very long time. I'm obsessed with the gut-brain axis and the link between all of that and as somebody who was told I had IBS in my teens, I'm very, very aware of it.” Writer and broadcaster, Maia Dunphy is the guest on this week’s episode of That Gut Feeling, the podcast series that answers the critical questions surrounding gut health. Maia talks openly and honestly to Jonathan Healy about being a single Mum and how she has been...
Peter Stringer on Gut Health & Fitness
November 12, 2021 13:01 - 27 minutes - 15.5 MB“I was always questioning nutritionists and wondering why I was taking certain things at certain times because I'd a real interest in it,” says the former Munster and Ireland rugby player, Peter Stringer on this week’s episode of That Gut Feeling, the podcast series that answers the critical questions surrounding gut health. Peter talks to Jonathan Healy about coping with life after rugby, his lifelong interest in health, fitness and nutrition and why exercise will also remain so im...
The Fabulous Pharmacist’s gut health advice and why magic bullets don’t exist
November 11, 2021 06:00 - 27 minutes - 13.5 MB“Nothing has changed in terms of how to live a healthy lifestyle which is diet, exercise, sleep, those three things remain as really important factors in how to best live a healthy life,” explains Laura Dowling, aka The Fabulous Pharmacist on the latest episode of That Gut Feeling, the podcast series that answers the critical questions surrounding gut health. Laura talks to Jonathan Healy about vitamins, supplements and pills and why there really is no magic bullet except to live he...
Prof. Luke O’Neill and why gut health is so important for vaccines
October 29, 2021 05:00 - 30 minutes - 14.3 MB"There’s a whole world in there. It’s a bit like the first explorers in the Amazon finding all these new species,” says the renowned immunologist, Professor Luke O’Neill, on the second episode of That Gut Feeling, the podcast series that answers the critical questions surrounding gut health. Speaking to Jonathan Healy, Luke O’Neill talks about the untapped potential of microbiomes in our gut, the 100 year breakthrough with the Covid vaccines and why not all bacteria are bad. “We'd ...
How you can help your gut health - tips and advice from Dr. Philip Kieran
October 22, 2021 14:53 - 29 minutes - 15.2 MB‘Like the brain, our gut can also become depressed.’ – Dr. Phil Kieran. Gut health affects everyone. Do you suffer from an upset stomach, unintentional weight changes, sleep disturbances, constant fatigue, or food intolerances? If so, you may want to pay closer attention to your gut health. Modern life is stressful. Most of us will suffer from high-stress levels, poor sleep and a bad diet. Add to these eating processed and high-sugar foods and taking antibiotics, we all run the ...