Thank Her Now Podcast
37 episodes - English - Latest episode: about 1 year ago -Thank Her Now is a bi-weekly podcast to talk about the importance of women thanking and celebrating themselves! There will be conversations with amazing guests and so much more! The goal of the show is to support, celebrate and empower women to be their own cheerleader and live an authentic life!
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Episodes
A Break to Recalibrate
March 07, 2023 10:00 - 7 minutes - 9.1 MBEpisode Title: A Break to Recalibrate In this episode, I talk about taking a break to recalibrate. In life, we go through and do many things. They can become overwhelming. However, you don’t have to let these things control or stop you. You can implement ways to do better and succeed! Take a break to recalibrate: 52 seconds Monthly Mirror Mirror Event: 4 mins 24 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandor...
Episode #31: Convo with Karima McKenzie
May 04, 2022 03:42 - 22 minutes - 25.2 MBEpisode Title: Convo with Karima McKenzie In this episode, I have a candid conversation with Karima McKenzie. April is Mental Health Month, and it is very befitting to hear Karima talk about how she has overcome challenges in her life to now on a mission to help others, especially young girls and women do the same. Listen to Karima speak about what is a trailblazer, self-love, her book, and so much more. She also shares gems and thanks herself in a very heartfelt moment. Take care of your...
Episode #30: Convo with Royal Mainor
April 19, 2022 07:30 - 26 minutes - 30.8 MBEpisode Title: Convo with Royal Mainor In this episode, I converse with Royal Mainor. She is the oldest of 16 siblings and her heart is filled with so much joy! Royal talks about her journey from being a high school dropout to holding several degrees, being a college professor, and currently pursuing her doctorate degree. She speaks about becoming an author, self-care, and so much more. Listen in to hear about how she is making a difference in the lives of many women. She also shares gems ...
Episode #29: Convo with Tonya Keyes
April 05, 2022 07:30 - 44 minutes - 54.3 MBEpisode Title: Convo with Tonya Keyes In this episode, you are going to hear from Tonya Keyes. She talks about the love of her family, self-care, and how she got into real estate. You will get to know Tonya and will hear about her being a Boss, how she feels about being the first Black woman to open a real estate company in Jersey City, and what goals she has in 2022! She talks about her family, business, shares gems, thanks to herself and so much more! I schedule it:20 mins 25 seconds ...
Women Thanking Themselves
March 22, 2022 07:30 - 6 minutes - 7.1 MBEpisode Title: Women Thanking Themselves In this episode, you will hear from women whom I have conversed with on my podcast thank themselves. Listening to these ladies is very empowering, encouraging, and enlightening! Self-Love: 1 min 27 seconds Thank you, Angela: 2 mins 00 second Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group! h...
Episode #28: Women Thanking Themselves
March 22, 2022 07:30 - 6 minutes - 7.1 MBEpisode Title: Women Thanking Themselves In this episode, you will hear from women whom I have conversed with on my podcast thank themselves. Listening to these ladies is very empowering, encouraging, and enlightening! Self-Love: 1 min 27 seconds Thank you, Angela: 2 mins 00 second Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group! h...
Episode #27: Happy Women’s History Month
March 08, 2022 09:48 - 10 minutes - 10.6 MBEpisode Title: Happy Women’s History Month In this episode, I give thanks to some amazing women, talk about my first photo shoot, and more! Celebrating Women: 2 mins 06 seconds Thank you, Angela: 8 mins 51 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode #26: Reflecting on my January 2022
February 22, 2022 08:30 - 11 minutes - 10.7 MBEpisode Title: Reflecting on my January 2022 In this episode, I talk about the goals that I have accomplished during the month of January. In addition, I provide some gems for you to consider! All of my WHYs: 5 mins 13 seconds Thank you, Angela: 10 mins 19 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink! Join the Thank Her Now Facebook group! https://www.facebook....
Episode #25: Convo with Pamela Roundtree
February 08, 2022 08:45 - 28 minutes - 33.8 MBEpisode Title: Convo with Pamela Roundtree In this episode, you are going to hear from Pamela Roundtree. She provides holistic lifestyle changes through fitness and education. You will get to know Pamela, and will hear about her life-changing events, how she is an advocate for obtaining and using knowledge to live a better life, and what she is currently during to be able to help more people! She talks about her business, shares gems, thanks herself, and so much more! It’s not about the V...
Episode #24: Convo with Tylra Lee-Cummings
January 25, 2022 08:45 - 32 minutes - 38.1 MBEpisode Title: Convo with Tylra Lee-Cummings In this episode, you will hear an uplifting, health awareness, and heartwarming conversation between Tylra and me. You will get to know Tyrla, you will hear about her Survivor story, how she keeps her faith and gives back to the community! She shares talks about her organization, shares gems, and thanks herself! Your Vision: 24 mins 46 seconds Thank you, Tylra: 28 mins 40 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Mus...
Episode #23: Convo with Gillian Sarjeant-Allen
January 11, 2022 08:45 - 28 minutes - 30.2 MBEpisode Title: Convo with Gillian Sarjeant-Allen In this episode, you will hear a candid conversation between two friends. You will get to know Gillian, what she has overcome, how she continues to press forward and so much more! She shares her themes, gems, celebrates herself, and what she is no longer doing! Superpower: 5 mins 07 seconds Thank you, Gillian: 19 mins 39 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pan...
Episode #22: My Dad
December 21, 2021 08:00 - 8 minutes - 8.55 MBEpisode Title: My Dad Being a caregiver to a parent is a beautiful experience and so life-fulfilling. While providing care, love hard while supporting them along the way. Take a moment to listen to this episode to hear about me caring for my Dad and his recent passing. I knew something was wrong: 1 min 12 seconds Because of my Dad: 4 mins 40 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing plat...
Episode #21: Book Review Get Good with Money
December 07, 2021 08:00 - 6 minutes - 7.17 MBEpisode Title: Book Review: Get Good with Money Do you want to grow your wealth and become financially whole? Well, I have an awesome book recommendation just for you to read, Get Good with Money written by Tiffany “The Budgetnista” Aliche. This book has so many gems for you to create and/or implement. Go ahead and listen to this episode to hear my review and get inspired to read the book to receive the gems and also take actions that will enhance your life! Tiffany gives us the steps: 59...
Episode #20: Reflecting Increases Your Self-Worth
August 24, 2021 10:30 - 5 minutes - 6.02 MBEpisode Title: Reflecting Increases Your Self-Worth When was the last time you took a moment to do some life’s reflecting? I love reflecting on my life as it is heartwarming. It allows me to stay true to myself. In this episode, I am reflecting on the “Thank Yous”. Think about how you felt during your last self-reflecting! Then listen to this episode to be inspired to keep succeeding and growing! Reflections: 33 seconds Reflecting on Thanks: 2 mins 24 seconds Listen to Thank Her Now on...
Episode #19: Do What You Have To Do
August 10, 2021 10:30 - 11 minutes - 13.3 MBEpisode Title: Do What You Have to Do Are you willing to drop everything to do what you have to do for a loved one? For the past three months, I had to not only make some adjustments in my life, but I had to take on an additional caregiving role. I am here to tell you that no matter what, you can do it and get through it. Take a moment to think about a recent and or potential caregiving role that you must take. Then listen to this episode to be inspired to not only do it but also learn fro...
Episode #18: You can build it even through the pain
May 11, 2021 09:00 - 8 minutes - 18.9 MBEpisode Title: You can build it even through the pain Are you no longer working on a project or a goal because LIFE keeps throwing you hard balls? I must say that life keeps throwing me hard balls. These pitches can easily make a person stop working on their project and/or goal. Well, I am here to tell you that you can complete that project and/or goal. Take a moment to think about what project or goal you are no longer doing because of life’s pain. Then listen to this episode to be inspir...
Episode #17: My Newest Loves
April 27, 2021 10:45 - 11 minutes - 26.8 MBEpisode Title: My Newest Loves Since Covid-19 have you found a new love for something that you never took the time to love? Did it catch you off guard? Well, I discovered not one, but two new loves. Go ahead, pause, and take a moment to think about something that you now love since COVID-19, and then listen to this episode to be inspired to celebrate and appreciate your new love! Discover two new loves: 40 seconds Appreciation for my new loves: 3 mins 24 seconds Listen to Thank Her Now...
Episode #16: Hello Action Goodbye Fear
April 06, 2021 10:45 - 11 minutes - 27 MBEpisode Title: Hello Action Goodbye Fear There are endless opportunities that will open for you when you say Hello Action and Goodbye Fear. Just take a moment to imagine this for yourself and then listen to this episode to be inspired to go after your dreams and goals. Before getting out of bed: 2 mins 30 seconds 10 years ago: 4 mins 55 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms...
Bonus Episode #2: Ana'jah thanks herself
March 16, 2021 10:45 - 2 minutes - 6.12 MBBonus Episode Title: Ana’jah Thanks Herself! Imagine the feelings you feel when you thank yourself. Being your own cheerleader and making yourself feel good is part of self-care. It makes you smile and giggle at the same time! In this bonus episode, listen to my daughter Ana’jah thank herself for the first time. You will feel the joy she felt. This is what I want you to do as often as possible. Ana’jah do you ever thank yourself: 43 seconds Listen to Thank Her Now on Libsyn, Apple Podca...
Episode #15: This is a Hard Pill to Swallow
March 09, 2021 11:45 - 9 minutes - 21.8 MBEpisode Title: This is a Hard Pill to Swallow Losing a loved one is never easy, and it hits different when it is unexpected. You experience so many emotions. It is great when a support system is there for you and your family. Please listen to this episode, to hear about the sudden loss of one of my beautiful sisters and the impact. In this episode, you will also be given an immediate call of action: When my sister suddenly passed away: 57 seconds I paused my self-care: 2 mins 41 second...
Episode #14: Be Ready to Hit the Full Throttle Switch
February 16, 2021 07:03 - 13 minutes - 30.2 MBEpisode Title: Be Ready to Hit the Full Throttle Switch Prepare yourself to be able to handle a multitude of issues that come your way. Do not allow these issues to control you…instead be in control to tackle these issues. Being prepared allows you to not only help others but also allows you to help yourself along the way! Please listen to this episode, so that you can learn how to get ready to hit the full throttle switch when the time comes. You matter to others, but YOU first must matt...
Episode #13: Be Your Valentine
February 02, 2021 11:45 - 8 minutes - 19.3 MBEpisode Title: Be Your Valentine In this episode you will learn how to Be Your Valentine! National Wear Red Day: 1 min 12 seconds The suggestions: 3 mins 27 seconds Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode #12: The Fitbit is a Beast
January 19, 2021 11:45 - 11 minutes - 27.2 MBEpisode Title: The Fitbit is a Beast? In this episode you will hear about how the Fitbit is a Beast! Dr. Martin Luther King’s Legacy: 1 min 9 seconds This Fitbit: 5 mins 32 seconds Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode #11: Do you have a word for 2021?
January 05, 2021 06:52 - 6 minutes - 15.7 MBEpisode Title: Do you have a word for 2021? In this episode you hear about the goodness of having a word My first word: 56 seconds The selection process: 2 mins 33 seconds Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Bonus Episode #1: COVID-19 hit My Family
December 09, 2020 02:37 - 3 minutes - 8.94 MBBonus Episode #1: COVID-19 hit my family In this episode you will hear about how COVID-19 impacted my family COVID-19 is an ugly monster: 47 seconds Appreciation: 2 mins 17 seconds Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode #10: Embrace Vulnerability
October 27, 2020 08:13 - 11 minutes - 26.6 MBEpisode Title: Embrace Vulnerability In this episode you hear about the opportunities of embracing vulnerability. So many obstacles: 1 min 09 seconds Being human: 7 mins 30 seconds Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode #9: Value Your Team
October 13, 2020 06:46 - 10 minutes - 24.3 MBEpisode Title: Value Your Team In this episode you will hear about the importance of valuing your team and learn ways of valuing your team! That 2nd Question: 1 min 16 seconds I value my team so much: 7 mins 15 seconds Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode #8: I Am No Longer Trying
September 29, 2020 05:46 - 8 minutes - 18.4 MBEpisode Title: I am no longer trying! In this episode you will hear about how trying does not help you move forward and make a conscious decision of no longer trying. The Star Wars Movie: 1 mins 14 seconds Take time to think about trying: 4 mins 32 seconds Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode #7: Self-Improvement Matters
September 15, 2020 06:34 - 7 minutes - 17.7 MBEpisode Title: Self-Improvement Matters In this episode you will learn ways to implement self-improvement into your life, the importance of self-improvement and motivation for your to do self-improvement. Congratulations: 54 seconds The Workbook: 2 mins 59 seconds Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode #6: They Thanked Themselves and So Should You
September 01, 2020 06:19 - 8 minutes - 19.8 MBIn this episode you will hear how two prominent individuals publicly thanked themselves and a challenge that I present to you! Back in November 2018: 1 min 07 seconds The Challenge: 6 mins 02 seconds Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast: Apple, Stitcher, Lisbyn, Spotify, etc. Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/U...
Episode #5: Taken Control Back from COVID-19
August 18, 2020 09:18 - 15 minutes - 34.8 MBIn this episode you will hear how and why I took control back from COVID-19 as well as what I have implemented since taken back control! Exercise Regimen: 1 min 41 seconds Creation of Morning Plan: 7 mins 22 seconds Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank HER Now Podcast: Apple, Stitcher, Lisbyn, Spotify, etc. Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/ Subscribe to Thank HER Now YouTube Channel: https:/...
EP 4: An interview with my daughter Ana’jah
August 04, 2020 11:51 - 14 minutes - 33.8 MBThis episode you will hear a candid conversation between a mother and her daughter. You will learn about Ana'jah's entrepreneurial journey. She shares some gems and throw a few jabs at her mother! Fast Forward to 2019: 2 mins 13 seconds Ruffle some features: 3 min 6 seconds Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast: Apple, Stitcher, Lisbyn, Spotify… Join the podcast’s Facebook group - https://www.facebook.com/groups/thankher...
Episode #4: An interview with my daughter Ana’jah
August 04, 2020 11:51 - 14 minutes - 33.8 MBThis episode you will hear a candid conversation between a mother and her daughter. You will learn about Ana'jah's entrepreneurial journey. She shares some gems and throw a few jabs at her mother! Fast Forward to 2019: 2 mins 13 seconds Ruffle some features: 3 min 6 seconds Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast: Apple, Stitcher, Lisbyn, Spotify… Join the podcast’s Facebook group - https://www.facebook.com/groups/thankher...
Episode #3: It's Alright to Switch Lanes
July 21, 2020 10:45 - 9 minutes - 22.7 MBEpisode Title: It’s Alright to Switch Lanes This episode you will hear the power of switching lanes and why it is alright to switch lanes Corporate Job: 1 min 09 seconds Road Trip: 5 min 30 seconds Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast – Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode #2: Failure is your Friend not your Foe
July 07, 2020 10:45 - 9 minutes - 20.7 MBEpisode Title: Failure is your Friend, not your Foe! This episode you will hear about shifting your mindset into turning Failure into your Friend instead of thinking failure if your Foe. Definition of Failure, Friend & Foe: 1 min 9 seconds A Friend: 1 min 52 seconds Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast – Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode #1: Be a Self-Fan
June 23, 2020 10:45 - 3 minutes - 4.43 MBThis episode you will learn about becoming a self-fan, ways to be a self-fan, the power of being a self-fan and why you should be a self-fan! Characteristics: 40 seconds Five things to say: 1 min 43 seconds Calls-to-action: Subscribe to my newsletter – thankhernow.com Subscribe to Thank Her Now Podcast – Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Thank HER Now Podcast Trailer
June 11, 2020 03:26 - 1 minute - 1.26 MBThe launch of Thank HER Now Podcast! The mission and goal of the podcast explained!