Terrace Talks
8 episodes - English - Latest episode: almost 4 years ago -Terrace Talks is a collection of short conversations over coffee or tea in which guests are asked intimate and thought-provoking questions about an area they excel at.Each episode, I ask questions that give an insiders peek of the topic at hand. Topics will include: socialization, goal setting, motivation, and obstacles.My goal is sparked out of curiosity in the hopes of better understanding various areas of life. As the listener, you are a part of our conversation so grab a cup of coffee, tea, or favorite beverage and sit down for our conversation.
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Episodes
#7: Mini-series- Long Tail Of COVID-19; cardiovascular problems and heart attack with TJ Mitchell
August 24, 2020 20:00 - 1 hour - 47.7 MBTJ is 28 years old and prior to COVID-19, a healthy active person. His journey with Covid-19 is one that would puzzle anyone- from cardiovascular symptoms to a mild heart attack, months after his initial diagnosis in March he is still experiencing troubling symtpoms. In this podcast episode, I dive in on his journey over the past few months. From initial symtpoms to what supplements he is taking to aid in comfort. Here is a list of some of the supplements TJ takes: -NAC -Glutathione -Alph...
#6: Mini-Series- The Long Tail of COVID-19 with Katie Haynes
July 16, 2020 07:00 - 1 hour - 51.4 MBKatie Haynes is an attorney from Texas currently living in Oklahoma City and working at the Oklahoma City University School of Law. Katie began her journey with COVID-19 in March 2020 at the start of the pandemic. She has endured many symptoms including blood clots and a pulmonary embolism that landed her in the hospital. In this episode, Katie shares her experience with COVID-19, how she had to give up her hospital bed, and how to advocate for yourself if you have tested negative but are ex...
#5: Mini-Series- The Long Tail of COVID-19 with Chase Howell
July 09, 2020 07:00 - 1 hour - 48 MBHey everybody! This is the first episode of a mini-series about the lingering effects and symptoms of COVID-19. I talk to a few people who have tested positive and share their experience with symptoms that vary from the "stereotypical" fever, cough, and shortness of breath. Some people find that their symptoms persist for many months- most have days, weeks, and even months of relief before their symptoms emerge again. Listen on to hear about Chase Howell's experience with COVID-19. Have you...
#4- MMA Lessons In and Out of the Ring with Mark Bentley
July 02, 2020 18:00 - 47 minutes - 32.9 MBMark Bentley (AKA the Striking Viking) is not your average guy. “I am the corporate guy that dips his toes in the water." At age 35 he decided to start training in MMA, Mixed Martial Arts. He has trained in Thai Style kick boxing and Brazilian Jiujitsu. Measuring 6’ 6” and weighing 350 LB, you've got to have guts to go against him in a fight. Pro record 4-0-1 wins all by KO, 7-0 amateur record. Today in our podcast, Mark shares about the once in a lifetime opportunity of fighting in front...
#3: Michelle Sargent- On Living With Integrity
March 05, 2020 08:00 - 29 minutes - 20.1 MB"Integrity starts with you. If you want other people to accept you, other people to trust you, you need to accept and trust yourself". Michelle Sargent (@mindbymichelle) talks to us about showing up for yourself. She shares her journey to the ideal life through coaching, nutrition, who you surround yourself with, and being aware of self-sabotage.
#3: Trailer Episode 3
February 29, 2020 02:00 - 1 minute - 1.1 MBHere's a sneak peak at our next episode, featuring Health and Lifestyle coach, Michelle Sargent. Tune in next Thursday, March 5th to hear the full episode!
#2: Valentine's Day Special with Scott Freyre
February 13, 2020 08:00 - 4 minutes - 3.33 MB"What was the first thing you noticed about me? No filter!"- You asked for more and we delivered! My husband, Scott, and I answer some personal questions about our relationship in honor of the month of LOVE and Valentine's Day. Warning: there is definitely some flirting going on.
#1: Scott Freyre - On Learning and Practicing Social Skills
February 03, 2020 15:00 - 20 minutes - 14.4 MB"There are no consequences so take the risk"- Scott Freyre is charismatic and always knows what to say. His experience with people ranges from leadership and sales but all you need is one conversation with him to feel comfortable and like a friend. In our conversation, we delve to his past where he first became interested in observing people. He gives us skills we can take with us to improve our social skills and shares what he calls a "hidden gem" on how to make people like you.