The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
Ten Percent Happier with Dan Harris
English - January 15, 2024 09:00 - 1 hour - 67.4 MB - ★★★★★ - 11.1K ratingsMental Health Health & Fitness meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment.
Judson Brewer M.D., Ph.D., is an internationally renowned addiction psychiatrist and neuroscientist and a bestselling author. He is a professor in the School of Public Health and Medical School at Brown University. His new book is called The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop.
In this episode we talk about:
The scientific evidence behind Dr. Jud’s approach The difference between satisfaction and contentmentThe difference between hedonic and homeostatic hungerWhy changing behavior may not require you to dig into your past“Unforced freedom of choice”The “bigger better offer”The “pleasure plateau”Habits vs. addictions“The hunger test” The Buddha’s advice on eatingWhether or not we can still eat gummy wormsRelated Episodes:
Dr. Jud’s anxiety Q&ADr. Jud on anxiety as a habitDr. Jud on addiction and bad habitsEvelyn Tribole on intuitive eatingFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/jud-brewer-hunger
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