The Science of Training Your Attention | Dr. Amishi Jha
Ten Percent Happier with Dan Harris
English - December 25, 2023 09:00 - 1 hour - 65.3 MB - ★★★★★ - 11.1K ratingsMental Health Health & Fitness meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How to stay focused, fight distraction, and function at your peak.
Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr Jha is the author of the national bestseller, Peak Mind.
In this episode we talk about:
Related Episodes:
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
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