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The Anti-Diet | Evelyn Tribole

Ten Percent Happier with Dan Harris

English - December 20, 2023 09:00 - 1 hour - 75.7 MB - ★★★★★ - 11.1K ratings
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Previous Episode: How to Set Boundaries | Nedra Glover Tawwab
Next Episode: 5 Ways To Get Over Yourself | Pascal Auclair

The interview that changed the way Dan relates to food. 


Evelyn Tribole, MS, RD,  CEDRD-S is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written ten books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food.


In this episode we talk about:


How meditation practice and intuitive eating are similarThe difference between mindful eating and intuitive eatingWhy gentle nutrition is the last principle of intuitive eatingHow to rethink negative body imageWhy you can’t tell how healthy a person is by looking at their bodyWhy it’s important not to talk about food in moralistic termsHow to make peace with and rethink our relationship with food



Related Episodes:


How to Embrace the Anti-Diet | Christy Harrison


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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/evelyn-tribole-rerun-2023


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