How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

Ten Percent Happier with Dan Harris

English - December 31, 2023 08:00 - 7 minutes - 6.42 MB - ★★★★★ - 11.1K ratings
Mental Health Health & Fitness meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Actually Be Present | Matthew Brensilver

Next Episode: The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly, here, now.

About Pascal Auclair:

Pascal has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society (IMS) in Massachusetts and Spirit Rock Meditation Center in California. He is a co-founder of True North Insight and one of TNI’s Guiding Teachers.

To find this meditation in the Ten Percent Happier app, you can search for “The Present Moment.”

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