How Dan Meditates | Bonus Meditation

Ten Percent Happier with Dan Harris

English - February 23, 2024 08:00 - 37 minutes - 34.6 MB - ★★★★★ - 11.1K ratings
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Previous Episode: How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

Next Episode: The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute.

Dan did this live, in front of a large audience at a recent Meditation Party retreat at the Omega Institute. You’ll hear Dan talk for a little while about why he practices this way. Then he’ll do a lengthy, guided meditation. After that, you’ll hear him debrief with Sebene Selassie and Jeff Warren, two great meditation teachers, with whom he co-led the aforementioned meditation party retreat.

Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October.

For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here

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