Don't Take on Others' Stress | Bonus Meditation with Jeff Warren

Ten Percent Happier with Dan Harris

English - April 10, 2020 07:00 - 10 minutes - 9.91 MB - ★★★★★ - 11.1K ratings
Mental Health Health & Fitness meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #237: Is It Still OK to Be Happy? | Sylvia Boorstein

Next Episode: #238: You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy

Stress doesn't have to be contagious. This session will guide you through staying boundaried, calm, and kind when stress is in the air.
Meditation Available on Ten Percent Happier: https://10percenthappier.app.link/Umgwk77ly5
Jeff Warren on Ten Percent Happier: https://10percenthappier.app.link/jeff-warren
About Jeff Warren
Website: https://jeffwarren.org/
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto.
He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."

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