Ten Percent Happier with Dan Harris artwork

Can Anxiety Be a Gift? | Dr. David Rosmarin

Ten Percent Happier with Dan Harris

English - November 27, 2023 08:00 - 53 minutes - 49.4 MB - ★★★★★ - 11.1K ratings
Mental Health Health & Fitness meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
Next Episode: How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.


Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.


In this episode we talk about:


The difference between anxiety and stressHow anxiety and distress can, paradoxically, improve our relationships with ourselves and othersWhy he’s a proponent of exposure therapyHow anxiety can be transmuted into loveWhy we often use anger to cover up fear and anxietyAnd the spiritual benefit of thinking the worst


Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


Full Shownotes:https://www.tenpercent.com/tph/podcast-episode/david-rosmarin


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.