Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
Ten Percent Happier with Dan Harris
English - December 17, 2023 08:00 - 7 minutes - 7.12 MB - ★★★★★ - 11.1K ratingsMental Health Health & Fitness meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: From Happier with Gretchen Rubin | The Happiness Project: Revisited
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Cultivate resilience by choosing to turn towards joy, and transform difficult times into growth opportunities and heartache into gratitude.
About La Sarmiento:
La Sarmiento is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training.
To find this meditation in the Ten Percent Happier app, you can search for “Opening to Joy.”
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