A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

Ten Percent Happier with Dan Harris

English - December 01, 2023 08:00 - 7 minutes - 7.04 MB - ★★★★★ - 11.1K ratings
Mental Health Health & Fitness meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

Next Episode: How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

Make peace with pettiness through good old understanding.

About Oren Jay Sofer:

Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program. Oren teaches retreats across the country and works as Senior Program Developer at Mindful Schools, teaching and developing curricula for one of the international leaders of mindfulness in education.

To find this meditation in the Ten Percent Happier app, you can search for “Soothing Resentment’s Burn.”

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