Ten Junk Miles
746 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 1.2K ratingsA lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).
Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.
More at http://www.tenjunkmiles.com
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Episodes
Long Run 165 - Shan Riggs
April 15, 2022 14:51 - 2 hours - 166 MBJoin Scotty and Shan Riggs for a Long Run in which they discuss Shan's life in running, the crazy things he's done, running Chicago to Indy, Running 410 miles Across Illinois, Transcon and much much more!! Finally, hear all about Shan's upcoming 3,000 Mile East Coast Greenway run!! Talk about bonkers!! :). Donate to Shan's fundraiser here: https://www.greenway.org/stories/ultrarunner-shan-riggs-to-attempt-first-known-east-coast-greenway-run?fbclid=IwAR2SSb9Vqe_7xl9NAaM2AfGZrPR5Vi36uZD1...
Meet the Nation 163 - Matthew Smith
April 11, 2022 14:49 - 28 minutes - 26.2 MBMeet Nation Member Matthew Smith! Also, get some XOskin here using the code TJM for 15% off: https://www.xoskin.us
Gang Show 175 - Hey Duck
April 08, 2022 01:23 - 2 hours - 232 MBJoin Scotty, Eddie, Holly and Kerri for Ten Junk Miles in which they discuss: what they've been up to, Potawatomi Trail Races, Vernal Equinox 28 Hour, What if we didn't run? Acne, hats, the MACC Fund, and muc, much more! This episode brought to you by our old friends at Dri-Seats! Use the Code TJM20 for a deep discount! https://www.dri-seats.com This episode also brought to you by XOSKIN! Use the code TJM to try out the XOunderwear!! https://www.xoskin.us Website: http://www.tenjunk...
Meet the Nation 162 - Brigan Coard
April 04, 2022 14:09 - 41 minutes - 57 MBMeet Nation Member Brigan Coard!! Buy her book here: https://www.amazon.com/Leaving-Trauma-Trail-Brigan-Coard-ebook/dp/B09WC9RK4L/ref=sr_1_1?crid=18YT00DYKX5HP&keywords=brigan+coard&qid=1649081672&s=books&sprefix=brigan+coard%2Cstripbooks%2C69&sr=1-1 And while you're at it, get Denise's Me, you and 26.2 here: https://www.amazon.com/Me-You-26-2-Denises-Marathon-ebook/dp/B07LC2P44D/ref=sr_1_1?crid=2RPXAUPHCD6DR&keywords=Denise+sauriol&qid=1649081312&s=books&sprefix=denise+sauriol%2Cstripbook...
Long Run 164 - Ellie Pell
April 01, 2022 14:05 - 2 hours - 180 MBJoin Scotty and Ellie (Third time's a charm) Pell for a long run in which they discuss Ellie's life in running, living in Ithaca, the Trails Collective, OTQ marathoning, getting her golden ticket, the future and much much more!! This episode brought to you by our good friends at Trail Transformation! check them out and mention Ten Junk Miles for a discount!https://www.trailtransformation.com This episode also brought to you by UCAN. Use the discount code TENJUNKMILES here to try them o...
Meet the Nation 161 - Mark Bennett
March 28, 2022 13:54 - 33 minutes - 31 MBMeet Nation Member Mark Bennett!! Sign up for the Womp Romp!!! 50K and 10 MIle!!
Gang Show 174 - Darrick Hartman
March 25, 2022 14:06 - 2 hours - 226 MBJoin Scotty, Holly, Kat, Tammy and special guest host Darrick Hartman for ten junk miles in which they discuss Darrick's life in running, their recent Srimp Run, gas prices, Dirty Matress Diving, Gardetto's, eating in ultras, wake up alarms, undertraining symdrome, Scotty's Dos Senderos DFL, and much, much more. This episode also brought to you by XOSKIN! Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us Also brought...
Meet the Nation 160 - Daniel Beckett
March 21, 2022 11:36 - 23 minutes - 21.3 MBMeet Nation Member Daniel Beckett from Switzerland!! PS: Looking to buy or sell real estate in Connecticut? Call Nation Member Kate Gelineau!! Links here: https://linktr.ee/KATEGELINEAU https://kathleengelineau.houlihanlawrence.com/
Bonus Episode: Urultra
March 18, 2022 04:40 - 1 hour - 86.9 MBWhat is this new signup platform URULTRA? I chat with the creators and sponsored runners of it. Check it out and sign up for Last Dot Standing here:https://urultra.com/races/last-dot-standing-48-and-24-hour-race-by-ten-junk-miles-racing/
Long Run 163 - Tony Nguyen
March 18, 2022 04:20 - 3 hours - 255 MBJoin Scotty and the one, and only, Tony Nguyen (a/k/a Endorphin Junkie) for ten junk miles in which they talk about his life in running, coming to America as a refugee, fitting in, his weight loss jounrey, doing tons of races, the Wisconsin Dells, and much, much more!! This episode brought to you by UCAN. Use the discount code TENJUNKMILES here to try them out: https://ucan.co This episode also brought to you by our friends at Path Projects. https://pathprojects.com Website: http://ww...
Meet the Nation 159 - Eric Miller
March 14, 2022 15:30 - 18 minutes - 17.1 MBMeet Nation Member Eric Miller! Get some coaching from Douglyss Giuliana and Powered by ATP here:" www.poweredByATP.com IG: powered.by.atp
Gang Show 173 - Tammy Hellings 2022
March 11, 2022 15:31 - 2 hours - 161 MBJoin Scotty, Holly, Eddie and former guest Tammy Hellings for Ten Junk Miles in which they discuss training methods, strides, , Tammy's body building carreer, marathon running, new Iphones, the upcoming race season, and much much more! This episode also brought to you by XOSKIN! Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Tw...
Side Trail #1 - Jon Lamoreaux of "The Hustle" Podcast - Music and Podcasting
March 09, 2022 05:30 - 2 hours - 128 MBWarning: No Running Content!! Join Scotty and podcaster Jon Lamoreaux of "The Hustle" podcast to discuss music, podcasting and much much more. Check out The Hustle here and everywhere you podcast: https://thehustle.podbean.com If you like it, join their Patreon! https://www.patreon.com/thehustlepod/membership Check out the Thieves here: https://www.youtube.com/watch?v=gireuiKzBLg Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https:...
Long Run 162 - Adam McRoberts
March 03, 2022 16:58 - 3 hours - 267 MBJoin Scotty and Adam McRoberts for a long run in which they discuss: Do Big Things Coaching, Crewing, and the Do Big Things Podcast, Adam's life in running, changes to the sport, XOskin, UCAN, sobriety, and much much more. Check out Big Things Coaching, Crewing and Podcast here:https://www.big-things-crewing.com/pacers This episode brought to you by UCAN: use the discount code TENJUNKMILES for 20% off here: https://ucan.co This episode also brought to you by XOSKIN! Try the new wool t...
Meet the Nation 158 - Stephen Bandfield
March 03, 2022 16:54 - 38 minutes - 35.6 MBJoin Nation Member Stephen Bandfield! Also, support Tem Bird Training, get some coaching or buy some cool Bird swag!! https://teambirdtraining.com #RunTJM
Meet the Nation 157 - Trevor Meding
February 28, 2022 15:59 - 16 minutes - 15.3 MBMeet Nation Member Trevor Meding!! Check out "Trail of Recovery" here:https://www.facebook.com/trailsofrecovery
Gang Show 171
February 25, 2022 14:45 - 2 hours - 216 MBJoin Scotty, Kerri, Eddie and Kat for Ten Junk Miles in which they discuss, cold fat, desert stomach, running culture, weight issues, shirmp runs, training, and much much more! Kick a couple bucks to the Swamie Shuffle here: https://mission22.networkforgood.com/projects/139291-swammie-shuffle-200 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook...
Ten Junk Miles Explained
February 22, 2022 22:11 - 5 minutes - 7.32 MBMeet the Nation #155 - Dan O'Brien
February 21, 2022 16:49 - 17 minutes - 16.2 MBMeet Nation Member Dan O'Brien!! Buy some reflectives from RUseen at: https://ruseen.com/pages/ruseen-in-the-press #RunTJM
Long Run 161 - Phil McCarthy
February 18, 2022 15:00 - 3 hours - 186 MBJoin me and the amazing Phil McCarthy while we merely scratch the surface of his long running and RD'ing carreer. Phil's done everything from a transcon to Western States, spartathalon and everything in between. He's also a musician, fan of all things ONJ and much much more! This episode brought to you by UCAN. Use the discount code TENJUNKMILES here to try them out: https://ucan.co This episode also brought to you by our friends at Path Projects. https://pathprojects.com Website: h...
MTN 155 - Travis Swanson
February 14, 2022 14:39 - 24 minutes - 22.2 MBMeet Nation Member Travis Swanson!! Hey....buy some farm equipment from Midway Farm Equipment. Because they listen to the show! https://www.midwayfarmequip.com
Gang Show 170 - Lisa Wolf
February 11, 2022 16:28 - 3 hours - 279 MBJoin Scotty, Holly, Kerri and guest Lisa Wolf for Ten Junk Miles in which we discuss Lisa's life in running, small towns, cross country, BPPV, bank law, competition, Packages, Silent Auctions, Wordle and so much more. This episode brought to you by UCAN. Use the discount code TENJUNKMILES here to try them out: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram....
Meet the Nation #154 - Jim Cooper
February 07, 2022 14:51 - 21 minutes - 19.4 MBMeet Nation Member Jim Cooper!!! And get some REGAIN Sports Drink NOW: https://www.regainsportsdrink.com
Long Run 160 - Rob Goyen 2022
February 04, 2022 00:21 - 2 hours - 189 MBJoin Scotty and prior guest, RD and awesome guy Rob Goyen for Ten Junk Miles in which they discuss the changes in his life from the pandemic and a shift in his priorities. And much, much more. Hear their previous interview: long-run-87-rob-goyen This episode brought to you by UCAN. Use the discount code TENJUNKMILES here to try them out: https://ucan.co Learn about Dos Senderos and sign up for the race here: https://trailroots.com/dos-senderos Website: http://www.tenjunkmiles.com/...
Meet the Nation #153 - Liam Dumenjich
January 31, 2022 15:27 - 38 minutes - 35.1 MBMeet nation Member Ian Dumenjich!! Are you in Michigan? Stop at the Running Lab in Brighton: running lab brighton #RunTJM
Gang Show 170 - Dave Secord
January 28, 2022 17:22 - 2 hours - 154 MBJoin Scotty, Holly, Mandi, Kat and 2021 "Last Dot Standing" Dave Secord for 10 Junk MIles in which we discuss: his life in running, being the Last Dot, being coached by Trail Transformation, and then other big topics like the current M&M controversy, treadmill climbing, Scotty's trip to Mexico, the Shippy Endurance Run, FOMO, and much much more!! Sign up for Last Dot Standing here:https://urultra.com/races/last-dot-standing-48-and-24-hour-race-by-ten-junk-miles-racing/ This episo...
Meet the Nation 152 - Zach Franklin
January 24, 2022 20:59 - 20 minutes - 19.2 MBMeet Nation member Zach Franklin!! And buy some team sports At Team Colors by Carrie!! www.TeamColorsByCarrie.com 10% off with code TJM10
Long Run 159 - Andrea Kooiman
January 21, 2022 00:45 - 3 hours - 319 MBJoin Scotty and Andrea Kooiman for a long run in which they discuss her life in running, her word for We Rock, life challenges, all the races she's done (and she's done a lot) and her upcoming attempt at Hardrock 100. And way more. This is a really good one. Buckle up!! Learn about and donate to WeRock Here: https://werunockids.org This episode brought to you by UCAN: use the discount code TENJUNKMILES for 20% off here: This episode also brought to you by XOSKIN! Try the new wool to...
Gang show 168 - Heidi Lindroth
January 07, 2022 15:17 - 2 hours - 123 MBBrought to you by our good friends at Trail Transformation! check them out and mention Ten Junk Miles for a discount!https://www.trailtransformation.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Meet there Nation 151 - Brian Hall
January 07, 2022 01:04 - 27 minutes - 24.9 MBMeet Nation member Brian Hall!! #RunTJM Support OTRAMM here: https://www.otramm.com
Long Run 158 - Kofuzi (Mike Ko)
January 07, 2022 01:00 - 2 hours - 203 MBJoin Scotty and Runner and Youtube sensation Kofuzi for a long run in which they discuss their lives in law, his path to running and becoming a YouTuber, all things Chicago and much much more! Check out his Youtube here: https://www.youtube.com/channel/UCe43pe3w4L6w3tNMRkWiJBA Check out his Instagram: https://www.instagram.com/kofuzi/?hl=en The Path Projects Kofuzi Shirt: https://pathprojects.com/blogs/news/kofuzi-and-path-projects-collab-shirt This episode brought to you by our fr...
Gang Show 167 - Merry Xmas from the Gang
December 30, 2021 14:41 - 2 hours - 134 MBJoin Scotty, Holly, Mandi and Kat for a special Christmas show in which they discuss: Brazos Bend 100, Mandi names Wisconsin cities, packages, Great America, the Arctic Frog and much more!! This episode also brought to you by XOSKIN! Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Ins...
Meet the Nation 150 - George
December 30, 2021 14:25 - 11 minutes - 10.2 MBMeet the Nation #150 George! #RunTJM
Meet the Nation 149 - Mickey Cecil
December 22, 2021 15:38 - 25 minutes - 23 MBMeet Nation Member Mickey Cecil!! #RunTJM
Long Run 157 - Sage Canaday
December 22, 2021 15:35 - 2 hours - 188 MBJoin Scotty and Hoka elite athlete age Canaday for a long run in which they discuss Sage's life in running, recent struggles that have been thrown at him, the state and future of the sport and much more! Support Higher Running and buy coaching plans here! https://higherrunning.com Learn about the Mount Washington Road Race here: https://mt-washington.com/mount-washington-road-race This episode bought to you by Trail Toes Anti-Friction and Body Creme. Buy it here now and slather it!: ...
Meet the Nation 148 - Denise Sauriol
December 20, 2021 14:41 - 29 minutes - 27 MBMeet Nation Member, Marathon Whisperer, Author and Coach Denise Sauriol!! Buy her book here: https://www.amazon.com/dp/1642373265/ref=as_sl_pc_tf_til?tag=tejumi01-20&linkCode=w00&linkId=d61c1c120d085dbfbfc6ff1f9843fe4c&creativeASIN=1642373265 Learn more about werock: https://werunockids.org/directors/andrea-kooiman/#
Gang Show 167 - oak Miller and WLTT 2021
December 17, 2021 16:16 - 1 hour - 76.1 MBJoin Scotty, Holly, guest host Mishka Shubaly and special guest Oak Miller for Ten Junk Miles fresh off the 33 hour World's Longest Turkey Trot for ALS. We share our experiences in a emotional and sleep deprived state. You can still donate to the ALS fundraiser here! http://events.lesturnerals.org/site/TR?team_id=5477&fr_id=1420&pg=team&fbclid=IwAR1GDEP8-jVOrAzDmxuIBzR7D01t4GTP6J26kD3wuiO8xtayWYkAqHBdHYY This episode brought to you by UCAN: use the discount code TENJUNKMILES for 20% o...
Long Run 156 - Mishka Shubaly 2021
December 10, 2021 15:32 - 1 hour - 102 MBJoin Scotty and Mishka post-turkey trot for a chat about life, what's new, all things writing and publishing, and Mishka's new book "The Long Run and Other True Stories" available for preorder now. Pre-order Mishka's book here: http://www.mishkashubaly.com/store.html?fbclid=IwAR2qaC-rb-tiAtEi1rvplScttb5I7jI8n2PdcXCbtAGSOP2ovKdaZ5RXnGk This episode brought to you by UCAN: use the discount code TENJUNKMILES for 20% off here: This episode also brought to you by XOSKIN! Try the new woo...
Meet the Nation 146 - Bob Hartmann
December 06, 2021 16:58 - 33 minutes - 30.4 MBMeet Nation Member Bob Hartmann. #RunTJM
Gang Show 166 - Thad Nelson
December 03, 2021 04:58 - 2 hours - 138 MBJoin Scotty, Holly, Kat and long time Nation Member Thad Nelson for Ten Junk Miles in which we discuss: thad's life in running, Brass Against the Machine peeing incident, A call from Trena Chilleno about her new coaching business, 80's music, race reports, UCAN, Trail Toes and the Red Panda...and much much more. Get coaching from Trena here: https://www.embracingyourjourney.net/our-story Watch Red Panda here: https://www.youtube.com/watch?v=wwJFvjpDlwk Buy Trail Toes here: https://www...
MTN 146 - Dave Essinger
November 29, 2021 19:08 - 23 minutes - 21.8 MBMeet nation member Dave Essinger! Buy his book here: https://dave-essinger.com
Meet the Listeners XIII with Camille Herron
November 28, 2021 15:07 - 2 hours - 135 MBJoin Scotty, Holly, Kerri and and special guest Camille Herron for a "Meet the Listeners" episode where we call fans of the show and talk to the about ANYTHING! A very fun show with a special guest host. This episode brought to you by our friends at Xoskin! Check out their HUGE holiday sale!!! So. many. Deals!!!!! Use the code TJM at www.xoskin.us Also brought to you by Trail Toes anti-friction foot and body care products. Get them all here: https://www.trailtoes.com Website: htt...
Meet the Nation 144 - Christina Pierce
November 22, 2021 14:28 - 22 minutes - 21 MBMeet nation member Christina Pierce!! # RunTJM Buy Athletic Brewing Beer Here: https://www.tenjunkmiles.com/partners
Camille Herron Again (for those that had download issues)
November 20, 2021 18:57 - 1 hour - 152 MBSome people indicated they were having download issues, so I am uploading the Camille Herron Long Run again. Sorry for the inconveience. SHOULD be available everywhere you podcast, and here:https://tenjunkmiles.libsyn.com/long-run-155-camille-herron-2021 Join Scotty and his friend Camille Herron for a Long Run in which they discuss what she's been up to, from Western States to Javalina, and just life generally. This episode brought to you by our friends at Path Projects. New Kill...
Long Run 155 - Camille Herron 2021 LR
November 19, 2021 06:58 - 1 hour - 152 MBJoin Scotty and his friend Camille Herron for a Long Run in which they discuss what she's been up to, from Western States to Javalina, and just life generally. This episode brought to you by our friends at Path Projects. New Killam PX Pants look awesome! https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.f...
Meet the Nation 143 - Logan Negherbon
November 15, 2021 16:15 - 21 minutes - 19.3 MBMeet the Nation - Logan Negherbon #RUNTJM
Gang Show 165 - Rick Standley
November 12, 2021 16:15 - 2 hours - 212 MBJoin Scotty, Holly, Ed Pedroza and guest Rick Standley for Ten Junk Miles in which we discuss: Rick's life in running, the English Beat, Rick's journey to America, Halal Guys, the death of a great promotion with Goodr, gifts from Scotty, packages, World's Longest Turkey Trot Chat, the Negative Splits Podcast, the Lakefront 50/50, Last Dot Standing, Smooth Operator, Rick Ashley, Roger Bennett's book and much much more!!! This episode brought to you by our friends at Xoskin! Check out thei...
Meet the Nation 142 - Nick Dehaan
November 08, 2021 15:19 - 22 minutes - 20.5 MBMeet nation Member Nick DeHaan!! #RunTJM
Long Run 154 - Ed Thomas
November 05, 2021 04:34 - 2 hours - 183 MBJoin Scotty and Midwest Ultra Mainstay, Ninja Runner and all around cool guy Ed Thomas for a log run in which they discuss Ed's life in running, his path to ultra, his love of winter ultras, starting ultras later in life, and much much more!! This episode brought to you by our friends at UCAN!. Try the new Gell flavor!!! Get 20% off with the Code "Tenjunkmiles" here: www.ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://tw...