Ten Junk Miles artwork

Ten Junk Miles

746 episodes - English - Latest episode: 25 days ago - ★★★★★ - 1.2K ratings

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

More at http://www.tenjunkmiles.com

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Episodes

Meet the Nation - Anita Avery

March 04, 2024 01:54 - 25 minutes - 23.6 MB

Help out the Elkhart County Cancer Resources fundraiser here: https://givebutter.com/leap2024/team-symonds/donniesymonds Meet Nation Member Anita Avery!!  #RunTJM This week's Strava Leaderboard: Most Miles: Steven Dence - 253.3 Miles Most Time Running: Steven Dence - 57:35:50 Most Vert: Michael Whiteside - 23,763 feet Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Gang Show 216 - Ben Mollin, Rich Fela, Oscar Delgado and more!!

March 01, 2024 17:09 - 2 hours - 177 MB

Join Scotty, Kerri, Eddie and special guest host Oscar Delgado for ten junk miles with TJM fans Rich Fela and Ben Mollin.  They discuss Rich and Ben's running stories, the 25 mile run Oscar and ben took to get to the show, habbit and streak running, naked 5k's, vacation ideas, packages and more!! Ths episode brought to you by our friends at Path Projects. Here is a link to the new Graves PX Shell Jacket discussed in the intro: https://pathprojects.com/products/graves-px-shell-jacket   Th...

Meet the Nation 256 - Jeff Morris

February 26, 2024 03:15 - 16 minutes - 15.3 MB

Meet Nation Member Jeff Morris!!  #RunTJM This week's Strava Leaderboard: Most Miles: Jim Macaluso - 140.1 Miles Most Time Running: JEd The Jester Ettinhausen - 49:55:29 Most Vert: Michael Whiteside - 23,763 feet Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Salton Sea Preview Special - "B" Team and "A" Team - A Rivalry Begins

February 23, 2024 19:44 - 2 hours - 210 MB

Join Scotty and the two Ten Junk Miles Badwater Salton Sea Teams "Team B" (Barry Thrune, Jon Krist and Rick Standley) and "Team A" (Oak Miller, Kevin Jordan and Shae Meritt) for a discussion of all things related to their organization, strategy about the race, thoughts, concerns, etc.  We will be watching these two teams battle head to head at the Badwater Salton Sea.  See link below. https://www.badwater.com/event/badwater-salton-sea/ Ths episode brought to you by our friends at Path Pro...

Meet the Nation 255 - Maggie Jividen

February 19, 2024 15:47 - 24 minutes - 22.4 MB

Meet Nation Member Maggie Jividen!!  #RunTJM This week's strava Leaderboard: Most Miles: Ed The Jester Ettinghausen - 206.5 Miles Most Time Running: JEd The Jester Ettinhausen - 49:55:29 Most Vert: Brad Revenis - 25,020 feet Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Long Run 214 - Andrewck Michael - Meteorologist and Ultrarunner

February 16, 2024 18:40 - 2 hours - 191 MB

Join Scotty and meteorologist, ultra runner and podcaster Andrew Buck Michael for ten junk miles in which they discuss his life in running, his education and job experience leading up to being a meteorologist, what life is like as a TV weather personality, his life in running, his podcast "Weathering the Run" and much much more!!   Check out Weathering The Run here: https://podcasts.apple.com/se/podcast/weathering-the-run/id1668918092   Ths episode brought to you by our friends at P...

Meet the Nation 254 - Josh Bergseng

February 12, 2024 15:53 - 27 minutes - 24.8 MB

Meet Nation Member josh Bergseng!!  #RunTJM This week's strava Leaderboard: Most Miles: Marquis Cox - 123 Miles Most Time Running: John Calabrese - 39:03:51 Most Vert: John Calabrese - 29,797 Feer Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Gang Show 214 - The Maeses and the Mathews and the Chicago F3 Half Marathon

February 09, 2024 20:28 - 2 hours - 119 MB

Join Scotty, Kerri, her husband Kevin, her brother Moose (Adam Mathews) and his wife Angie (Angie Mathews) for Ten Junk Miles in which they discuss the Chicago F3 Half Marathon (which they ran as a group), New UCAN Fudge Bars, Kidney donations, the Morning Stretch, keeping up their running in the offseason, and much much more!!! This episode also brought to you by UCAN!  Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Sign up for the races here: https://www.tenju...

Meet the Nation 253 Paul Stofko

February 05, 2024 12:15 - 37 minutes - 34 MB

Meet Nation Member Paul Stofko!!  #RunTJM This week's strava Leaderboard: Most Miles: Simen Holvik - 171.8 Most Time Running: Matt Morison - 50:14:27 Most Vert: Paul Prendeville 15,492 ft Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Long run 213 - Samantha de la Vega - "Falling Up From the Bottom"

February 02, 2024 15:27 - 2 hours - 181 MB

Join Scotty and Author (and Ultra athlete) Samantha de la Vega for a long run in which they discuss her recent book "Falling Up From the Bottom" her life in running, recovery and much much more.  Sam's book is amazing.  Buy it at the link below: Book Link: https://www.samanthadelavega.com This episode brought to you by our friends at Path Projects.  Here is a link to the new Graves PX Shell Jacket discussed in the intro: https://pathprojects.com/products/graves-px-shell-jacket This epi...

Meet The Nation 252 - Jordan Stephens

January 29, 2024 12:32 - 18 minutes - 17.3 MB

Meet Nation Member Jordan Stephens!!  #RunTJM This week's strava Leaderboard: Most Miles: John Calabrese - 129 Most Time Running: Allahverdi Veliyev - 27:10:09 Most Vert: Michael Whiteside - 14,948  Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Gang Show 213 - UK Invasion of TJM

January 26, 2024 19:10 - 3 hours - 250 MB

Join Scotty, Mandi, former guest Matt Smith, Sean Dyer, Neil Catley, Richard Reynolds and special guest Jody Raynsford (From the Bad Boy Running Podcast) to discuss their lives in running in the UK, races, issues, music and much much more. Get Jody's Book "How to Start A Cult" here: https://www.amazon.com/How-Start-Cult-belonging-followers/dp/1913717690 This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat ...

Meet the Nation 251 - Larry Stephens

January 22, 2024 16:01 - 28 minutes - 25.9 MB

Meet Nation Member Larry Stephens!!  #RunTJM This week's strava Leaderboard: Most Miles: Amanda Wheelock - 119.9 Most Time Running: Alpert Ruffin - 51:44:41 Most Vert: Elliot Beach 19,713 ft Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Long Run 212 - Katie Arnold - Brief Flashings in the Phenomenal World

January 19, 2024 15:45 - 1 hour - 157 MB

Join Scotty and Author and Ultrarunner (not to mention Leadville 100 champ) Katie Arnold for a long run in which we discuss: Katie's life in running, her first book "Running Home" and her soon to be published book "Brief Flashings in the Phenomenal World."  They also talk music, life, zen, their shared experiences as graduates of the class of 1989, and much much more!! This episoide also brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the T...

Meet the Nation 250 - James Freeny

January 16, 2024 13:03 - 20 minutes - 18.7 MB

Meet Nation Member James Freeny!!  #RunTJM This week's strava Leaderboard: Most Miles: RAFA - 189.8 Most Time Running: Debra Crooksen - 125:24:22 Most Vert: Elliot Beach 28,871 ft Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Gang Show 212 - Chris Prairie - OG Superfan

January 12, 2024 18:10 - 2 hours - 202 MB

Join Scotty, Mandi, Eddie, Bucket Hat Bob and OG superfan Chris "Roadside Burboun" Prairie for Ten Junk Miles in which they talk about: his life in running, having diabeties and how that effects his life and running life, Babymaking (complliments of the Nelsons), thoughts on race lotteries, volunteering, patreon, mail and more!!! Donate to the Nelsons (and the first TJM themed babymaking) here: https://www.gofundme.com/f/Nelson-journey-to-parenthood?utm_campaign=p_cp+share-sheet&utm_mediu...

Meet The Naiton 249 - Eric Showalter

January 08, 2024 19:24 - 15 minutes - 21.6 MB

Meet Nation Member Eric Showalter!!  #RunTJM Sign Up for "Run Your Fastest 5K" by Infinity Racing here: https://runsignup.com/Race/WI/Milwaukee/YourFastest5k Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH This week's strava Leaderbo...

Gang Show 211 - Happy New Year with the Gang (Zooming)

January 05, 2024 17:49 - 2 hours - 114 MB

Join Scotty and a Zoom gang....including Mandi Florip, Shae Meritt, Lesa DePeal and Josh "Aid Station Chef" Hohbein and Scotty Kummer.   We discuss: Our favorite and least favorite races from 2023, Best running gadget or clothing from 2023, Most embarassing running story, Best life change, Best movie, book or music, Favorite TJM episide, and much much more! We also celebrate Shae's recent 200 mile run across Florida!! If you want to contribute to the memory of Eric MIller it isn't too ...

Meet the Nation 249 - Mitch Hawbaker (REPAIRED)

January 01, 2024 16:28 - 18 minutes - 16.8 MB

Meet Nation Member Mitch Hawbaker!!  #RunTJM Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH This week's strava Leaderboard: Most Miles: Shawna Wentlandt - 228 Miles Most Time Running: Justin Smith - 59:19:24 Most Vert: Michael ...

Long Run 211 - Jonathan Levitt of For the Long Run Podcast

December 29, 2023 21:02 - 2 hours - 166 MB

Join Scotty and fellow podcaster Jonathan Levitt (For the Long Run Podcast - link below) for a one on one discussion about his life in running, podcasting, discussion of taboo topics and the company he works for: Inside Tracker.  A nice behind the scenes look at life as a podcaster. This episiode brought to you by the Boston Run Show!!  Use the code PODCAST for FREE entry to the sow. Listen to For the Long Run here: https://forthelong.run/about Inside Tracker info here: https://www.ins...

Meet the Nation 247 - Scott Coles

December 25, 2023 12:00 - 26 minutes - 24.3 MB

Meet Nation Member Scott Coles!! More info on that film festivan here: Registration: Film Festival 5/4 https://ultrasignup.com/register.aspx?did=111524   Facebook: Event - Film Festival 5/4 https://www.facebook.com/events/865439618655439

Meet the Listeners - Holiday Edition - 2024 (Re-Upload)

December 22, 2023 12:00 - 1 hour - 143 MB

This is an annual call-in show between us and a few listeners of the show.  We also open mail, eat snacks and relfect on the past year. Happy Holidays everyone. We love you all.  Even the "meh" guy. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet the Nation 246 - Mike Manimbo

December 18, 2023 11:56 - 23 minutes - 21.8 MB

Meet Nation Member Mike Mainimbo!!  #RunTJM Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH This week's strava Leaderboard: Most Miles: RAFA - 181.4 Most Time Running: Allahverdi Vəliyev - 28:15:13 Most Vert: Kyle Kalbus - 17,36...

Long Run 210 - Jimmy McCaffrey and Scotty forget to talk about running

December 15, 2023 13:02 - 2 hours - 143 MB

Join Scotty and Ultra Runner, RD and Podcaster on Sabbatical Jimmy McCaffrey for ten junk miles in which they talk about music and never really make it to running.  This should probably be labeled "Side Trail."  Nonetheless, I hope you find it interesting. Sign up for Deadpool HERE: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBP...

Meet the Nation 245 - Gwen Winderlich

December 11, 2023 12:27 - 19 minutes - 17.9 MB

Meet Nation Member Gwen Winderlich!!  #RunTJM Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH This week's strava Leaderboard: Most Miles: RAFA - 192.2 Most Time Running: Allahverdi Vəliyev - 33:39:41 Most Vert: Lukas Hornig - 18...

Gang Show 210 - 2023 WLTT Bonkcast featuring Jess Gibson and Riley van der Lindenn

December 08, 2023 20:11 - 1 hour - 76.3 MB

Join Scotty, John Sharp and Canadian phenoms Jess Gibson and Riley van der Linden for Ten Junk Miles in which they discuss all things Turkey Trot immeidately following their finish of the 2023 World's Longest TurkeyTrot for ALS.  An annual tradition for running, fundraising and podcasting. It's not too late to kick in a donation here: https://events.lesturnerals.org/site/TR?px=1173244&fr_id=1510&pg=personal&fbclid=IwAR0eupq3QiRLH0DG1VVwfux0-N8OVf8V9G6ADSWNpD8fKscda9r6uB4KRmI Website: htt...

Long Run 208 - John Sharp Again, Again

December 01, 2023 12:10 - 2 hours - 123 MB

Join Scotty and repeat guest John Sharp (crashed by a couple of Canadians) to disucss what he's been up to, changes in the sport, women's participation, and much much more. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet the Nation 244 - Kevin Jordan!!

December 01, 2023 12:05 - 36 minutes - 33.5 MB

Meet Nation Member Kevin Jordan!!  #RunTJM This week's strava Leaderboard: Most Miles: RAFA - 199.9 Most Time Running: Andy Lohn - 42:21 Most Vert: Brendan Gilpatrick - 14,334 Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Meet The Nation 243 - Riley van der Linden

November 27, 2023 03:12 - 16 minutes - 14.8 MB

Meet Nation Member Riley van der Linden!! This week's strava Leaderboard: Most Miles: Marquis Cox -  342.5 Most Time Running: Marquis Cox - 95.35 Most Vert: Brandi Payne - 26,033 Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Gang Show 209 - Joshua and Katie Martens

November 24, 2023 18:26 - 2 hours - 213 MB

Join Scotty, Eddie, Kerri and Joshua and Katie Martens for Ten Junk Miles in which they discuss their life in running, raising a special needs child, Katie's baking, volunteering, and much, much more!! Donate to the WLTT for ALS: https://events.lesturnerals.org/site/TR?px=1173244&fr_id=1510&pg=personal&fbclid=IwAR0eupq3QiRLH0DG1VVwfux0-N8OVf8V9G6ADSWNpD8fKscda9r6uB4KRmI This episode brough to you by Path Projects.  Get ready for the Black Friday/Cyber Monday deal discussed here:  www.pa...

Meet the Nation 242 - Kim Harding

November 20, 2023 12:13 - 22 minutes - 20.4 MB

Meet Nation Member Kim Harding!!  #RunTJM Donate to the WLTT for ALS: https://events.lesturnerals.org/site/TR?px=1173244&fr_id=1510&pg=personal&fbclid=IwAR0eupq3QiRLH0DG1VVwfux0-N8OVf8V9G6ADSWNpD8fKscda9r6uB4KRmI This week's strava Leaderboard: Most Miles: RAFA -  181.9 Most Time Running: JJ - 35:16:07 Most Vert: Jon Cooper - 26.523 Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1...

Long Run 207 Edie Couvillon Aymound

November 17, 2023 19:44 - 2 hours - 204 MB

Join Scotty and Ultra Athlete, Race Director and do-gooder Edie Couvillon Aymound!!!  Edie finished the Badger 100 in 2021 and has been around the ultra scene for over a decade.  She's directed Loup Garou and Red Dirt ultras for several years.  She is also heads up Maddie's Footprints, a non-profit that supports families going through miscarriage, still birth or the loss of a child.  She's a really interesting person who sets a good example for our sport. Learn about Maddie's Footprints (a...

Meet the Nation 241 - Megan Fitzgerald-McGowan

November 13, 2023 12:24 - 19 minutes - 18.3 MB

Meet Nation Member Megan Fitzgerald-McGowan!! This week's strava Leaderboard: Most Miles: RAFA -  179.3 Most Time Running: Allahverdi Veliyev - 29:54:53 Most Vert: Michael Whiteside 16,188 Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Gang Show 208 - Danielle Gandhi

November 10, 2023 15:28 - 2 hours - 203 MB

Join Scotty, Eddie, Mandi, Bucket Hat Bob and endurance athlete Danielle Gandhi for ten junk miles in which we discuss: her life in running, triathalon, the current UTMB controversy, RATT v. the Scorpions, and much much more!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet the Nation 254 - Brad Davis

November 06, 2023 12:12 - 21 minutes - 20 MB

Meet Nation Member Brad Davis!! Congratulaitons to our weekly Strava Leaders Most MIles: RAFA - 182.7 miles Most Time Running: Tiffany Anderson - 35:40:12 Most Vert: MIchael Whiteside - 18,169 Join our Strava Group:  https://www.strava.com/clubs/131322 Sign up for Last Dot Standing here: last-dot-standing-48-and-24-hour-race-by-ten-junk-miles-racing-2

Long Run 207 - Greg Salvesen

November 05, 2023 03:13 - 2 hours - 148 MB

Join Scotty and Greg for a long run in which they disuss his life in running, his education and job as a Astrophysicist, Black Holes, His journey into the sport of ultrarunning, his participation in multiple 100 milers, the Inifitus 888K, multiple hardrock finishes and two 400 mile efforts at six day races...and much much more!! This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Thi...

Meet the Nation 239 - David Shannon

October 30, 2023 11:10 - 26 minutes - 23.9 MB

Meet Nation Member David Shannon!  #RunTJM FANS. Ultra website: https://fansultraraces.org/ Congratulations to Strava Group Winners for the Week!! Most Miles: 191.5 RAFA Total Running Time:  38:34:19  Allahverdi Veliyev Most Vert: 14,213 Michael Whiteside Join our Strava Group here: https://www.strava.com/clubs/TenJunkMiles  

Gang Show 207 - Oscar Delgado Returns

October 27, 2023 14:53 - 2 hours - 186 MB

Join Scotty, Kerri, Eddie and super-guest Oscar Delgado for Ten Junk Miles in which they discuss: Eddie's real name, Coach Nora Bird, the World's Longest Turkey Trot, Bonk calls, Eddie's drunk mom friend at Dot's, concerts, Last Dot Standing, ALS, Patreon, Jason Venkus, The Martens, and much much more!!! Get coached by Nora Bird here: https://teambirdtraining.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkm...

MTN 238 Kevin Brightbill

October 23, 2023 11:09 - 22 minutes - 20.8 MB

Meet Nation Member Kevin Brightbill!! Become a Patron (or check out your Patreon status) here: https://www.patreon.com/tenjunkmiles Strava Weekly Leaderboard: Most MIles: shan Riggs - 273.9 miles Most Climbing: Marc Hawbaker - 16.165 feet! Most Time Running: Shan Riggs - 58:08:48 Run TJM

Long Run 206 - Aaron Saft

October 20, 2023 11:27 - 2 hours - 192 MB

Join Scotty and ultra runner and coach Aaron Saft for a long run in which they talk about his life in running, his recent completion of the Grand Slam of ultrarunning, coaching philosophy, mistakes runners make, owning a brick and mortar store, race directing, music, and much much more!!! Check out Aaron's podcast here: https://www.runningislife.run/ This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNK...

Meet the Nation 237 - Steve Washko

October 16, 2023 16:21 - 25 minutes - 23.4 MB

Meet Nation Member Steven Washko!! Sign up for the Franklin Park Mile this weekend: http://franklinparkmile.com Strava Weekly Winners: Most Miles: Shan Riggs - 250.6 Most Time Running: Shan Riggs - 54:22:01 Most Vert: Jamie Allen - 20,285 feet Great job everyone!!   #RunTJM

Long Run 205 - Lindsay Walter

October 11, 2023 22:21 - 2 hours - 196 MB

Take a long run with Scotty and ultra runner Lindsay Walter, who has the condition known as alopecia, which many people don't know much about it.  They discuss her life in running, having alopecia as a small child, living with the secret and her life since she stopped concealing it.  They also discuss her recent run at the 6 Days in the Dome, and her really bad takes on sports.  She's a really amazing person. Lindsay's Little Pals: https://www.facebook.com/lindsayslittlepals More about L...

Meet the Nation 236 Marcy Riley

October 09, 2023 15:29 - 18 minutes - 17 MB

Meet Nation Member Marcy Riley !!  #RunTJM Congratulations to this week's Strava leaders: https://www.strava.com/clubs/131322/leaderboard Most MIles: shan Riggs 266.3 Miles Most Time Running: 54:29:21 Most Vert: Shan Riggs 17,500 Shan Riggs has won the Triple Crown!!!    

Gang Show 206 - Barry Thrune returns to talk about his UTMB finish

October 06, 2023 11:35 - 2 hours - 168 MB

Join Scotty, Eddie, Kerri, Mandi, Angela and returning guest barry Thrune to talk about his recent finish of the UTMB 100 mile race in Europe!  He talks about his journey there and experiences.  We also talk about what we've all been up to, fall plans, toilet talk, and much much more. Note: this is a zoom show (sorry).  Scotty suffered a broken rib which made a show difficult logistically. This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes...

Meet the Nation 234 - Daniel Bailey

October 02, 2023 12:04 - 21 minutes - 19.9 MB

Meet Nation Member Daniel Bailey!  #RunTJM Learn about Go Beyond Racing and their events here: https://gobeyondracing.com/ Congratulations to this week's TJM Strava Leaders: Most Miles: Shan Riggs 266.3 Most Time Running: Shan Riggs 55:24:57 Most Vert: Sierra DeGroff 21,503 feet Great job everyone!!  join here: https://www.strava.com/clubs/131322 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles I...

Long Run 204 - Sierra DeGroff

September 29, 2023 11:25 - 2 hours - 210 MB

Join Scotty and 2022 US 100 Mile Champion Sierra DeGroff for a long run in which they discuss: sierra's life in running, the 100 mile national championship, Badwater 135, running in varried courses and distances, marathoning, and much much more.  Recorded live at the Sahara Hotel in Las Vegas!! Brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://w...

Meet the Nation 234 - Josh Hogan

September 25, 2023 02:37 - 28 minutes - 26.2 MB

Meet Nation Member Josh Hogan!  #RunTJM Check out the Bigfoot Forrest Trail 10 Hour Fun Run here: https://www.facebook.com/profile.php?id=100075570385091 Weekly Strava Leaders: Most Miles: Barry Sackett: 209.6 Most time Running: Barry Sackett: 49:28:51 Most Vert: Tom Atkins: 28,091

Gang Show 205 - Katie O'Connor

September 22, 2023 11:21 - 2 hours - 138 MB

Join Scotty, Eddie, Kerri, Bucket Hat Bob Henne and Katie O'Connor, who also happens to be Kerri's coach and is fresh off her finish at Bigfoot 100!!!!  they discuss Katie's life in running, Bigfoot, what everyone's been up to, the Zoo 5K performances, Edge Athletic Lounge (link below) Last Dot Standing, Jurrasic Park v. Empire Strikes Back, food delivery, packages, bonk calls, and more!!! Edge Athletic Lounge link: https://edgeathletelounge.com/?gclid=Cj0KCQjw9rSoBhCiARIsAFOiplmMXPjXYQ...

Meet the Nation 233 - Ellen Adamo

September 18, 2023 12:07 - 23 minutes - 21.2 MB

Meet Nation Member Ellen Adamo!! Strava Leaderboard for the week: Most Miles: Barry Sackett 209.6 Most Time Running: Barry Sackett 49:28:51 Most Vert:Tom Atkins 28,091

Long Run 203 - Sherpa John LaCroix

September 15, 2023 11:51 - 2 hours - 233 MB

Join Scotty and Sherpa John LaCroix for a long run in which they discuss his life in running, changes in the sport, race directing, his podcast, life, and much much more! Learn about John's Races here: https://humanpotentialrunning.com/ More about the Coalition For Outdoor Access here: https://accesstheoutdoors.com/ This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/ Thi...

Guests

Derek Murphy
1 Episode
Kevin Clark
1 Episode
Mark Johnson
1 Episode
Tim Noakes
1 Episode

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