This episode is chock full of awesome so listen in! We start with a book review, of sorts, of Emotional Survival by Dr. Gilmartin. I feature a clip by one of my favorite writers/speakers, Henry Rollins. Then an amazing interview with Dr. Elizabeth Delery about the brain, mental health and how we (law enforcement) can handle stress and burn out in a healthy way. Then I attack a silly Ask Me Anything! This is an amazing episode and you don't want to miss it!
Music:
The Interrupters - Bad Guy
Less Than Jake - She's Gonna Break Soon
Skillet - Monster
I Fight Dragons - The Geeks Will Inherit the Earth
Uncredited music:
Goldfinger - Question
Goldfinger - Answer
Gimp - Supernothing
Check out next week's episode featuring Nick Santos of LEO Combat Fitness!

---

Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support