Ten Eight Podcast
225 episodes - English - Latest episode: 5 months ago - ★★★★★ - 118 ratingsThanks for visiting! Merch and more here: https://ten-eight-memes.ecwid.com/
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Welcome to the Ten Eight Podcast... a show focused on resiliency and personal growth. My goal is to educate, inform, and entertain. While most of our episodes are aimed at the law enforcement officers of North America, the lessons can be applied across disciplines, in fact I use lessons from the worlds of sports and business to convey my messages. The truth is, we are all in this together. Please have a listen, I'm sure you'll find something of value. Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
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Episodes
406 Surviving Retirement // Dr. Medina Baumgart
February 09, 2024 19:12 - 1 hour - 80 MBDr. Medina Baumgart is a licensed psychologist and Board Certified in Police and Public Safety Psychology by the American Board of Professional Psychology. She has extensive experience working with sworn and civilian law enforcement personnel in both correctional and law enforcement agency settings. Drawing upon her personal experiences and her expertise in psychology, Dr. Baumgart provides a heartfelt and practical roadmap for law enforcement professionals embarking on this profound life cha...
405 Fierce and Fit // Monica Crawford
February 01, 2024 01:28 - 1 hour - 59.1 MBOn today's episode we meet Monica Crawford! Monica was a cop in Oklahoma but an injury and toxic culture caused her to step aside. She then repurposed her life mission to help LEO, mostly females, get in better shape, encourage and support them as they navigate their way through law enforcement. On today’s episode we are going to talk about Monica’s experience and all the things that influenced her to make Five 0 Fierce and Fit a reality, helping countless law enforcement officers improve and...
404 - Don't Be A Piece of Sh*t // Chris and Justin of Visiblue LLC
January 25, 2024 16:20 - 1 hour - 63 MBToday’s episode we talk about how Visiblue came to be, how Justin and Chris recommend you become a better cop, on and off the road, the importance of training and also Chris and I talk a little bit about our lives as elder emos. This is a great conversation you don’t want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
403 - Breaking the Blue Wall // Gilbert Rios III
January 18, 2024 16:04 - 2 hours - 122 MBOn today's episode we welcome former California sheriff's deputy Gilbert Rios. Gilbert is the author of the book "Breaking the Blue Wall" where he tells his story dealing with trauma and overcoming the stigma of mental health. In today's episode we talk about the book which discusses in depth Gilbert's path. His story is remarkably familiar to me and something all cops can benefit from hearing. Check it out! . Check out the Ten Eight Patreon: https://www.patreon.com/TenEightEntertainment for ...
402 - Cookin' Up Controversy // Josh "The Cooking Cop"
January 11, 2024 13:20 - 2 hours - 93.8 MBOn today's episode we are joined by Josh, a retired sheriff's deputy from California. Today we talk about Josh's career with the largest sheriff's office in the United States, Josh's cancer diagnosis amidst the pandemic and the George Floyd riots, Florida's swinger population, the moon landing, and much, much more! . Be sure to check out Josh's cooking Youtube channel here: https://www.youtube.com/@JoshandBabe . Check out exclusive content on the Ten Eight Patreon here: https://www.patreon.co...
401 - Blueprint for a Better Life // Dr. John Delony
January 04, 2024 14:03 - 1 hour - 71.8 MBWhat is going on everyone?? Thank you so much for sticking with me and checking out season 4, episode 1. After a long break it is time to show you what I have been working on. First and foremost, I bring you an episode with best selling author, radio host, internet personality, husband, father, and mentor, Dr. John Delony. On today's episode we talk about Dr. Delony's experience in crisis response as well as tips you can use to building a better life and you can get started with it today. . D...
1x2 - Community Policing and Supervisors with Sgt. Lamont Quarker
December 30, 2023 01:09 - 1 hour - 63.5 MBWe all know supervisors that just do not have their team's best interests in mind. We also know supervisors who put us through terribly cliche and cheesy community policing stunts. My guest today, Sergeant Lamont Quarker of Rialto PD (California) is NONE of those things. An exemplary supervisor, police officer, and human being, this was an absolutely amazing conversation, one of my favorites! Please rate and review. Subscribe/follow and share this to everyone you know! Code 4 Check Highlight...
How The LT Stole Christmas!
December 24, 2023 17:02 - 7 minutes - 6.49 MBHere is a Christmas special I recorded last year (2021) for the Poorly Made Police Memes podcast. It's fun. I love it. Hope you enjoy it. Merry Christmas! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
339 - Changing The Game: Law Enforcement for the Future // Lamont, Aaron and Kellie
December 21, 2023 05:47 - 2 hours - 121 MBOn today's episode, I gathered three of the best law enforcement minds I could think of to give their insight on how we can improve the profession to keep it productive for those they serve and beneficial to those that do the serving. Check out this episode and learn something. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
3x12 - Talkin Sex with Destiny Morris
December 14, 2023 14:22 - 1 hour - 83 MBPut the kids to bed, don't listen around the squeamish... this episode is possibly NSFW. Let's get down and dirty and dissect the sex lives of our first responders! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
328 - Dispatch Avengers // Jon B, Drew Breasy and Dispatcher Shenanigans
November 07, 2023 00:24 - 3 hours - 201 MBToday's episode features all things dispatch, just in time for National Public Safety Telecommunicators Week! Check your ego at the door and dive into this deep study into dispatch! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
Punk Rock Cops 13 - Angry White Dudes: Woodstock 99
September 25, 2023 12:00 - 2 hours - 94.7 MBOn this month's Punk Rock Cops, we welcome Ben, a police officer from Indiana. Ben discusses his experience at Woodstock 99 and why being a Korn fan in the late 90s made sense to him and what he learned from that three day adventure. This is a fun one with some awesome first hand experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
Punk Rock Cops 12 - Punk Rock Docs
August 14, 2023 10:00 - 1 hour - 103 MBHope everyone is having a kick ass summer! Check out a piping hot episode of Punk Rock Cops!! On this episode, Robyn, Justin and Ten break down 3 punk rock front men with advance degrees. We also discuss Justin's mustache, Robyn's hair fetish and Justin's questionable foot ware choices. It's a good one! Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
Punk Rock Cops 11 - Hair Gel and Peanut Butter: The K9 Episode
July 17, 2023 12:00 - 1 hour - 96 MBThis episode features Robyn and Justin chatting with K9 cop Kyle. They talk NorCal Punk/Hardcore, K9 training and much much more! Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
340 - Ten Eight Live
July 06, 2023 17:57 - 5 hours - 322 MBA six hour episode?! What! Yeah... Season three has been a wild ride. Here is the season finale from a 6 hour IG live I recorded. So many awesome guests joined. Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
3x40 - Ten Eight Live
July 06, 2023 17:57 - 5 hours - 322 MBA six hour episode?! What! Yeah... Season three has been a wild ride. Here is the season finale from a 6 hour IG live I recorded. So many awesome guests joined. Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
3x39 - Changing The Game: Law Enforcement for the Future with Lamont, Aaron and Kellie
June 30, 2023 02:00 - 2 hours - 121 MBOn today's episode, I gathered three of the best law enforcement minds I could think of to give their insight on how we can improve the profession to keep it productive for those they serve and beneficial to those that do the serving. Check out this episode and learn something. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
338 - Stop The Stigma // Laura Bullis of Five O Mental Health
June 22, 2023 10:00 - 1 hour - 110 MBCheck out this episode of the Ten Eight Podcast. One of the most emotional and sincere episodes I have put together to date. I start with something humorous, Ten Eight News Break, then leads into a tribute to my fallen brother Jason Raynor, then we bring on retired police officer-turned clinician Laura Bullis from Five O Mental Health and we wrap with a plea to take care of each other. Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
3x38 - Stop The Stigma with Laura Bullis of Five O Mental Health
June 22, 2023 10:00 - 1 hour - 110 MBCheck out this episode of the Ten Eight Podcast. One of the most emotional and sincere episodes I have put together to date. I start with something humorous, Ten Eight News Break, then leads into a tribute to my fallen brother Jason Raynor, then we bring on retired police officer-turned clinician Laura Bullis from Five O Mental Health and we wrap with a plea to take care of each other. Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
Punk Rock Cops 10 - En Route to the Bitch Slap
June 19, 2023 12:00 - 1 hour - 95.3 MBToday's episode welcome's Tyler from The Anti-Hero Podcast, Refracted Wolf Apparel and more! Check it out as we learn all about this Anti-Hero Cop. Also check out the first part of the conversation on The Anti-Hero Podcast : https://www.youtube.com/watch?v=GBuwN79t2UI&t=229s --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
337 - Just a Dude // Chief Deputy Matthew Thomas
June 16, 2023 13:00 - 1 hour - 97.2 MBToday on the Ten Eight Podcast, it is my utmost pleasure to welcome the Chief Deputy of the Pinal County Sheriff’s Office, Matthew Thomas (AZ) joins us to discuss his different insights to regarding a successful and long career in law enforcement as well as his insight for having the industry survive these troubling times. I also discuss the importance of NOT having an opinion on everything, why other’s opinions don’t matter and the dichotomy of control. All that and more awaits this week’s r...
3x37 - Just a Dude with Chief Deputy Matthew Thomas
June 16, 2023 13:00 - 1 hour - 97.2 MBToday on the Ten Eight Podcast, it is my utmost pleasure to welcome the Chief Deputy of the Pinal County Sheriff’s Office, Matthew Thomas (AZ) joins us to discuss his different insights to regarding a successful and long career in law enforcement as well as his insight for having the industry survive these troubling times. I also discuss the importance of NOT having an opinion on everything, why other’s opinions don’t matter and the dichotomy of control. All that and more awaits this week’s r...
3x36 - Relentless Courage with Michael Sugrue
June 08, 2023 13:55 - 1 hour - 87.1 MBThis week on the Ten Eight Podcast we welcome Michael Sugrue, a retired sergeant from the state of California. Michael has a sobering story of trauma and resiliency. This story is going to hit close to home for a lot of you and I promise you it is one you do not want to miss. Michael is also the author of the best selling book, Relentless Courage: Winning The Battle Against Frontline Trauma. I also discuss the importance and beauty of peer support groups and finally, I give my talk “Hurt Peop...
336 - Relentless Courage // Michael Sugrue
June 08, 2023 13:55 - 1 hour - 87.1 MBThis week on the Ten Eight Podcast we welcome Michael Sugrue, a retired sergeant from the state of California. Michael has a sobering story of trauma and resiliency. This story is going to hit close to home for a lot of you and I promise you it is one you do not want to miss. Michael is also the author of the best selling book, Relentless Courage: Winning The Battle Against Frontline Trauma. I also discuss the importance and beauty of peer support groups and finally, I give my talk “Hurt Peop...
3x35 - Kickflips and Donuts with The Punk Rock Cops and Zac Rand
June 01, 2023 21:58 - 1 hour - 82.2 MBToday is a fun crossover episode with The Punk Rock Cops (another podcast I co-host) and Zac from the page Kickflips and Donuts. We talk about how Zac using skateboarding to interact with his community. We also talk about your "thing" and self confidence. This is a great episode, check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
335 - Kickflips and Donuts // The Punk Rock Cops and Zac Rand
June 01, 2023 21:58 - 1 hour - 82.2 MBToday is a fun crossover episode with The Punk Rock Cops (another podcast I co-host) and Zac from the page Kickflips and Donuts. We talk about how Zac using skateboarding to interact with his community. We also talk about your "thing" and self confidence. This is a great episode, check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
3x34 - Understanding Trauma Response with Dr. Elizabeth Delery
May 25, 2023 13:48 - 1 hour - 92.1 MBOn today's episode, Dr. Delery and I discuss trauma response from a biological and psychological perspective. I also talk anecdotally regarding some traumatic events and then I break down the importance of understanding grief. This is an important topic for all of you in first responders and helping fields, you do not want to miss this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
334 - Understanding Trauma Response // Dr. Elizabeth Delery
May 25, 2023 13:48 - 1 hour - 92.1 MBOn today's episode, Dr. Delery and I discuss trauma response from a biological and psychological perspective. I also talk anecdotally regarding some traumatic events and then I break down the importance of understanding grief. This is an important topic for all of you in first responders and helping fields, you do not want to miss this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
Punk Rock Cops 9 - If I Farted At Your House With Chris Carrabba's Fedora
May 22, 2023 11:15 - 2 hours - 114 MBWelcome back to Punk Rock Cops! Today's episode is all about pop-punk and emo. So put on your skinny jeans, dye your hair black and get ready to go as Justin, Robyn and Ten discuss their favorite pop-punk and emo bands. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
3x33 - Owning my Past with Danny from Washington State
May 18, 2023 14:00 - 2 hours - 133 MBThis week's episode we talk with Danny, a police officer from Washington state. We learn about his career and his upbringing and how it formed who he is today. I also read the list of the fallen officers from the year 2022 and Capt. Tom Rizzo graces us with a recording of "The Man in the Arena"... you don't want to miss this! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
333 - Owning my Past // Danny from Washington State
May 18, 2023 14:00 - 2 hours - 133 MBThis week's episode we talk with Danny, a police officer from Washington state. We learn about his career and his upbringing and how it formed who he is today. I also read the list of the fallen officers from the year 2022 and Capt. Tom Rizzo graces us with a recording of "The Man in the Arena"... you don't want to miss this! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
332 - The Science of Sleep // Dr. Elizabeth Delery
May 11, 2023 20:06 - 1 hour - 88.2 MBOn today's episode, my favorite doctor in the world and I discuss the science behind sleep, how to get better sleep and what poor sleep can do to you. Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
3x32 - The Science of Sleep with Dr. Elizabeth Delery
May 11, 2023 20:06 - 1 hour - 88.2 MBOn today's episode, my favorite doctor in the world and I discuss the science behind sleep, how to get better sleep and what poor sleep can do to you. Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
331 - The Hero's Journey // Frank of Reps for Responders
May 04, 2023 13:00 - 1 hour - 107 MBOn today's episode, Frank (the founder of Reps for Responders) talk about his "hero's journey" to get through his own struggles to where he is now. I also talk about the importance of having your "crew." Check out Blue Line Support for peer support. Call their 24/7 hotline at (855) 964-2583 for assistance or go to their website: https://bluelinesupport-bls.org/ for more information. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
3x31 - The Hero's Journey with Frank of Reps for Responders
May 04, 2023 13:00 - 1 hour - 107 MBOn today's episode, Frank (the founder of Reps for Responders) talk about his "hero's journey" to get through his own struggles to where he is now. I also talk about the importance of having your "crew." Check out Blue Line Support for peer support. Call their 24/7 hotline at (855) 964-2583 for assistance or go to their website: https://bluelinesupport-bls.org/ for more information. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
Punk Rock Cops 8 - Adult Angst and Scooby Doo Bullsh*t
May 01, 2023 14:00 - 1 hour - 72.8 MBSkate Punk! Whether you were seshing on a board or just rocked out to the music... skateboarding and punk rock are synonymous. If you ever came face to face with heat stroke at the Vans Warped Tour or risked life or limb to get the best kickflip, this is your episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
330 - Leading From The Front // Kristen Ziman
April 28, 2023 19:01 - 1 hour - 90.4 MBToday's episode we speak with retired police chief turned speaker, Kristen Ziman. Amazing conversation about a lot of important topics facing our law enforcement officers! Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
3x30 - Leading From The Front with Kristen Ziman
April 28, 2023 19:01 - 1 hour - 90.4 MBToday's episode we speak with retired police chief turned speaker, Kristen Ziman. Amazing conversation about a lot of important topics facing our law enforcement officers! Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
329 - A Taste of Reality // Brent Tucker
April 21, 2023 00:33 - 1 hour - 81.5 MBIt's my honor to have on the show today the owner of First Responder's Coffee Company, former Delta Force/Green Beret member Brett Tucker. We talk about all the things happening in our world these days and what drives him to get out of bed daily. Check this one out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
3x29 - A Taste of Reality with Brent Tucker
April 21, 2023 00:33 - 1 hour - 81.5 MBIt's my honor to have on the show today the owner of First Responder's Coffee Company, former Delta Force/Green Beret member Brett Tucker. We talk about all the things happening in our world these days and what drives him to get out of bed daily. Check this one out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
3x28 - Dispatch Avengers with Jon B, Drew Breasy and Dispatcher Shenanigans
April 13, 2023 12:39 - 3 hours - 201 MBToday's episode features all things dispatch, just in time for National Public Safety Telecommunicators Week! Check your ego at the door and dive into this deep study into dispatch! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
327 - From the Line to the Vine to the Wine // Jon Mattson
April 06, 2023 09:00 - 1 hour - 94.7 MBToday's show we talk to the owner of Thin Vine Wines. We talk about his career in dispatch lead him to wanting something more, how he has pursued real estate and wine to make businesses to support law enforcement officers and how you can start your own business too. I also discuss how to start a business and imposter syndrome. Check out all of my sponsors; TOC Public Relations, Fit Responders, Jiu Jitsu Five 0 and Thin Vine Wines!!! Check out my merch store also! --- Support this podcast: ...
3x27 - From the Line to the Vine to the Wine with Jon Mattson
April 06, 2023 09:00 - 1 hour - 94.7 MBToday's show we talk to the owner of Thin Vine Wines. We talk about his career in dispatch lead him to wanting something more, how he has pursued real estate and wine to make businesses to support law enforcement officers and how you can start your own business too. I also discuss how to start a business and imposter syndrome. Check out all of my sponsors; TOC Public Relations, Fit Responders, Jiu Jitsu Five 0 and Thin Vine Wines!!! Check out my merch store also! --- Support this podcast: ...
3x26 - Building an Empire with Jamil Syed
March 30, 2023 16:30 - 1 hour - 66.2 MBWhat does it take to be a great and successful police officer? What if I told you the same core skills and beliefs mirror into success in business and other aspects of life? Grit, determination, desire to win. All this and more on our episode today in which my guest, Jamil Syed (a former cop turned entrepreneur) explains how he was able to turn his life around into something amazing! This is a great episode and it is so inspiring! Check it out! --- Support this podcast: https://podcasters....
Punk Rock Cops 7 - F*ck Authority, Bring On The PMA
March 27, 2023 19:19 - 1 hour - 67.8 MBOn today's episode, Robyn welcomes Jay! A punk rock cop from New Jersey. They discuss Jay's life experience through punk, hardcore, the Marines, law enforcement and now how fitness has improved his mental health. This is a great episode! Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
3x25 - In The Loop with Nick Tuttle of The Mic Loop
March 23, 2023 15:00 - 1 hour - 91.3 MBThis episode kicks off my multi-week series about cops as business owners. Today we have the owner of The Mic Loop, Nick Tuttle, a former police officer from Arkansas. On today's episode, we talk about a bunch of topics not just business. We talk about Nick’s career as a Arkansas police officer, how practicing his freedom speech made him realize it was time to move on, how the Mic Loop came to be, how leaving active law enforcement service is good and bad at the same time, and how Nick has b...
3x24 - For the Sake of Mental Health with Phil Klein
March 16, 2023 14:00 - 1 hour - 82.4 MBOn today's episode, my guest and I discuss the importance of peer support throughout a career as a first responder from the academy through retirement. This episode raises a lot of good points about what the culture needs. Phil is a retired firefighter/paramedic turned educator. This is a great episode that you don't want to miss. Also go check out his podcast, "Stories From The Road." Also, as an episode note, the book he was talking about at the end was called "American Sherlock: Murder, Fo...
Punk Rock Cops 6 - Closeted Hardcore Kids at the Legion of Doom
March 13, 2023 12:00 - 1 hour - 82.8 MBOn today's Punk Rock Kids we welcome a friend Justin from Ohio. Justin is a Sheriff's Office K9 handler with punk rock and hardcore roots. Listen to us talk about sell out punk rockers turned capitalists, getting stopped at the Canadian borders and the problem with going to punk shows in your 30s/40s! If you consider yourself a Punk Rock Cop, reach out and let us know! We wanna have you on the show! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
3x23 - Hard 2 Love: The Single Experience with Jenna Romano, Evan and Nicole
March 09, 2023 11:00 - 1 hour - 98.1 MBCops (and first responders, in general) and relationships are not the easiest thing in the world. Is it the job's fault or is it the fault of the personalities that are found inside the profession? I think it is a little bit of a mixture of both. This episode explores this topic in depth. I hope you get something out of it! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support
3x22 - From Darkest Days to Bright Futures with Nick Ricciotti
March 02, 2023 14:30 - 2 hours - 118 MBThis week's episode focuses on what happens when you are thrust into chaos; when you fall into the fire. How would you respond? My guest this week rose from the ashes of the end of his career as a police officer in New Jersey and has found a new meaning and purpose in his life to help others who may be going down a similar path. This is an inspiring story you do not want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support