Mark Halpern - Coherence Revolution

coherencerevolution.com/

1. Discuss the overwhelm and anxiety so many people are experiencing. Uncertainty, financial pressure, health concerns, ongoing Covid.

2. The importance of consciously creating uplifting emotions. Producing the happy chemicals; serotonin, oxytocin, endorphins, dopamine.

3. Doing a thorough self inquiry to figure out the types of things that will keep you in your optimal Zone: music, people, activities, foods, your environment, etc….What types of things can you do or use to create different emotions? The difference between high energy and low energy emotions.

4. Importance of different types of breathwork

5. Using techniques like HeartMath to help with stress and anxiety and to help uplift your emotions.

6. I can teach a very simple breathwork techniques

7. Explain the science and benefits of increasing your heart rate variability

8. Announce the launch of my recorded course. We now have live and recorded options.

Coherence Revolution:
Finding Flow on Your Journey to the Present Moment
By Dr. Mark Halpern
Crippling Anxiety Ruled His Life Until He Learned How to Create COHERENCE Within – Creating the Vibrational Emotional, Physiological and Mental Harmony That Freed Him
Dr.Mark Halpern’s Call for a Coherence Revolution Offers a Strategy to
Live in the Flow State Rather than Struggle with the Messy Chaos
That Derails Our Lives, Health and Dreams
The Keys to Establishing a Consistent Heart/Mind/Body Rhythm That Leads to Optimal Living

Mark’s Coherence Revolution seeks to initiate drastic change by creating a fundamentally new way of being for millions around the world — free of fears, negative mind-chatter, self-destructive patterns, relationship woes, financial struggles and more. Because you can only create a dream life from a place of coherence. And he even has a plan for that. “The intention, in the moment, is to create as much coherence as possible in every cell, tissue and organ system so they will function optimally, respond appropriately and be able to adapt to their environment,” Mark says. ”When you focus on creating more coherence in the moment, it helps shift your thoughts away from getting rid of specific symptoms, solving stressful situations or resolving emotional disputes…It simply isn’t possible to be in coherence when your subconscious is running automatic programs base on negative belief systems...Healing occurs because when you experience a high degree of coherence in your brain and body, you change at the cellular level.”
Inspired to join Dr. Mark Halpern’s Coherence Revolution? You can either readCoherence Revolution: Finding Flow on Your Journey to the Present Moment, or access the live online course at