The surprising health benefits of dreaming | Matt Walker
TED Talks Daily (SD video)
English - November 24, 2021 15:53 - 15.8 MB Video - ★★★★ - 1.7K ratingsEducation Technology ted tedtalks ted talks inspiration creativity tech demo education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The science of extreme weather -- and how to reduce the harm | Al Roker, Al Gore, David Biello and Latif Nasser
Next Episode: Ancient wisdom for healing the planet | Shweta Narayan
When you fall asleep and start dreaming, you're actually doing very important work. According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, your dreams may even boost your ability to solve problems and process tough emotions that affect your waking life.