![TED Talks Daily (HD video) artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/26/61/e4/2661e48b-e5b1-4800-3d47-ef504d7b2276/mza_5766088663482279176.png/100x100bb.jpg)
How to turn off work thoughts during your free time | Guy Winch
TED Talks Daily (HD video)
English - December 19, 2019 21:05 - 85.6 MB Video - ★★★★ - 740 ratingsEducation Technology ted tedtalks ted talks inspiration creativity tech demo education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.