S02 E05: TeamBIT: Microgratitude
Team Up! Team-based primary and community care in action
English - March 01, 2022 17:00 - 2 minutes - 2.49 MBMedicine Health & Fitness Education primary care quality improvement british columbia pcn pmh Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S02 E04: Three simple ideas to connect as a team that are easy and help build your capacity
Next Episode: Patient Perspectives: Resilience and Recognition
In this teamBIT Morgan is expressing gratitude for you listening and talking about how you can try a "micro-gratitude" activity at work to build resilience and improve team cohesion.
Gratitude can be a simple yet effective way to build resilience and while it can feel “soft”, there is a lot of science to back it up.
How to Express Gratitude https://positivepsychology.com/how-to-express-gratitude/Power of Gratitude: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happierNeuroscience of Gratitude: https://positivepsychology.com/neuroscience-of-gratitude/The Flourishing App: This website has a number of activities that you can do to help you flourish (as opposed to languish). We tested this app out in our other podcast - primary care in a pandemic in season 2. The app has a gratitude activity. https://flourishing.app
Recognize your Primary Care Team
Also we want to invite you to share some gratitude or recognition for your own team. If you have a story, as a patient, of something that your primary care team did, we are collecting stories to share in an upcoming episode. Leave us a voice mail.