Joining Team Lally in this episode is Raymond Woo is the owner of Runner's Hi.  Ray starts by letting us know what we need to know about shoes and why we should be replacing them. He then goes on to talk about looking at people’s gait and explains what gait analysis is.

Ray gives his opinion about the Vibrum shoes and for what type of activity suits them best. We also talk about some events or specials coming up at the Runners HI stores that our listeners would want to know about.

Also in this episode: Quotes of the day, Tips of the week, special events, this week's Open houses and Coming soon listings.
 
Who is Raymond Woo?

Raymond Woo is the owner of Runner's Hi, a store dedicated to runner's, walkers and multi-sport athletes. He has been a runner for over 20 years and has completed over 40 marathons including 20 consecutive Honolulu Marathons and several Iron-man triathlon's.

He has been in the running shoe industry for over 15 years. In July 2003 he opened the only running store in Hawaii that is locally owned and operated.
 
To reach Ray you may contact him in the following ways:
 
Phone:  (808) 488-6588
Email: [email protected]
Website: http://www.runnershi.net/
Facebook: https://www.facebook.com/runnershi808/