Becoming Batman - Why This Caped Crusader is Good For Your Brain
Teaching Little Brains
English - May 09, 2020 19:00 - 26 minutes - 18 MB - ★★★★ - 5 ratingsHow To Education teaching brain learning neuro coaching writing inquiry pbl time busy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Batman is not really a superhero. He doesn't have superior speed or strength. He is just a man... who, despite experiencing personal tragedy, uses his resources to fight against corruption, and protect those who are most in need.
And that’s the key right there. Batman, despite repeated adversity, continues to fight for good. He is the epitome of resilience, persistence and courage.
Building resilience gives us the tools to combat, effectively manage, and cope with, stressors we face on a daily basis. Resilient people have the ability to adapt successfully in the face of stress and adversity. And, someone who hasn’t built up their resilience, has a decreased ability to combat stress. And we've now made the link between virtually all chronic illnesses and stress. So, having tools to combat stress is critically important!
In this episode, I share about something super cool called, "The Batman Effect" and how it can help the Little Brains around us (and ourselves) build resilience and help strengthen our brain health and mental well-being.
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The Batman Effect experiment by Reflection Sciences