Teachers in Transition - Episode 8 - Interview with Melissa Wolf of Balance Health and Wellness

Teachers in Transition

English - May 16, 2019 04:00 - 17 minutes - 8.27 MB - ★★★★★ - 11 ratings
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Previous Episode: Teachers in Transition - Episode 7 - 4 Signs You Need to Change Careers

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In today's episode, I chat with Melissa Wolf, the founder of Balance Health and Wellness. Melissa is a School Psychologist, so she has seen up close and personally how teachers are stressed, and she has experienced her own sense of burnout. She started Balance Health and Wellness because of her own passion for fitness and wellness. She has helped her clients manage their weight and their stress which, frankly, go hand in hand. Stress often causes people to overeat and thus to gain weight. Managing stress can help to manage your weight as well.

Listen in to our conversation and learn what single tip Melissa offers to her clients for how to experience health and wellness.

To find Melissa, you can check out her website at https://balancehwde.com.
You can find her on Facebook at https://www.facebook.com/Balancehealth.mel/
She is on Instagram at https://www.instagram.com/balancehwde/
And finally, you can email her at [email protected].