Teachers in Transition - Episode 62 - How Educators Can Manage Stress During the Coronavirus and Social Unrest
Teachers in Transition
English - June 04, 2020 04:00 - 23 minutes - 15.9 MB - ★★★★★ - 11 ratingsCareers Business Religion & Spirituality Spirituality teacher burnout job burnout stress stress management stress relief career transition job search advice Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We are experiencing very difficult times right now. The pandemic has offered more than enough stress for us in recent months, but now we need to add economic uncertainty and social unrest to the mix.
The peaceful protests are justified if the looting and violence are not. But revolution is just about the only thing that manages to change the status quo, and we are witnessing a kind of revolution right now. The murder of George Floyd in Minneapolis was, perhaps, the final straw.
That said, not everyone is in a position to take to the streets, nor should they. There are other ways to show support and solidarity with a righteous cause.
But all of these events are converging into a type of perfect storm that is causing individuals in our country and across the world an unbearable amount of stress.
The article I refer to in this podcast outlines five ways mindfulness can support educators during a crisis. They include the following:
Be gentle with yourself and others. These are tenuous times that we are experiencing. Be present to how you feel. And be safe.
The article to which I referred for strategies for managing stress came from "Navigating Uncertain Times: How Schools Can Cope with Coronavirus" by Maria Gehl, 4/24/2020. https://www.edsurge.com/news/2020-04-24-five-ways-mindfulness-can-support-educators-during-a-crisis
The transcript link can be found here: https://www.temi.com/editor/t/ENYWtglyeZTdN947c7jqgTJ_9Gxd9n4NNwKKAV8o0sG_mu810xoTaXDVla0Dq8DuSn-TqoXAwDPziUphIVMxv9vQ4k0?loadFrom=SharedLink