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Teachers in Transition - Episode 60 - Self-Care During and After the Pandemic

Teachers in Transition

English - May 18, 2020 20:00 - 19 minutes - 13.5 MB - ★★★★★ - 11 ratings
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Previous Episode: Teachers in Transition - Episode 59 - The #1 Challenge of Every Job Seeker After the Pandemic
Next Episode: Teachers in Transition - Episode 61 - Start Thinking About What You Want to Do in a Post-Pandemic World

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During this time of high stress and uncertainty, everyone is experiencing a difficult time. We are all stressed out and in need of some extra TLC. This episode is about the need for us to tend to our self-care and that pertains to during the pandemic and after it is behind us. We need to tend to self-care in four categories:  physical, mental, emotional, and spiritual. You can afford to ignore any of those areas in your life.

Take care of yourself by eating well, exercising, managing your emotions, and staying connected with your higher power.

For more, listen to this episode. And to download the article that is referenced in the episode, click here:  https://kittyboitnott.coachesconsole.com/show_client_newsletter/?id=5ec018cefbb581550c2535cd&modify=1&coach_preview=1



Transcript:  https://www.temi.com/editor/t/x3mw6Q0IuUiXVtTRGymx00VFubqD8tQPjV_WnUTYCCscA0eKIlc1MqZOcb2rG38qrVz2UNmFMNxuw1ex2SffH7c5Eu4?loadFrom=SharedLink