Teachers in Transition - Episode 34 - The Importance of Sleep for Stress Management

Teachers in Transition

English - November 14, 2019 05:00 - 16 minutes - 11.5 MB - ★★★★★ - 11 ratings
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Too many people believe that they can delay or defer sleep and still feel good and be productive. The truth is that they can't. At least not for very long. And as we get older, we become less and less able to get by on less than the amount of sleep our bodies require.

Sleep is necessary for our ability to manage our day-to-day stress. So, it's important to pay attention to how much sleep you need and how to make sure that you get the sleep your body needs to be healthy.

Listen to this episode of "Teachers in Transition" for tips on how to get the sleep you need. In addition to being a Life Strategies and Stress Management Coach, Dr. Kitty Boitnott is also a Sleep Science Coach. (She is also a Heart-Centered Career Transition and Job Search Coach who specializes in working with burnt-out teachers who are ready for a new career.