Teachers in Transition - Episode 2 - What Stress is and Where it Starts

Teachers in Transition

English - April 12, 2019 04:00 - 19 minutes - 8.95 MB - ★★★★★ - 11 ratings
Careers Business Religion & Spirituality Spirituality teacher burnout job burnout stress stress management stress relief career transition job search advice Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: Teachers in Transition Episode 3 - How to Start a Job Search or Career Change

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Everyone is stressed out. It's a part of life, and as long as you live, you will experience stress to some degree. Good stress--eustress--leads to peak performance. Bad stress --distress--can make you sick if you don't learn to manage it and relieve it. This episode of Teachers in Transition offers what stress is and how to start managing it proactively with a new mindset and a positive affirmation. Stress Management Coach and Career Transition and Job Search Coach, Dr. Kitty Boitnott, talks about stress and where it starts in this 2nd episode of a new YouTube and podcast episode (Episode 2) of "Teachers in Transition."