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Teachers in Transition - Episode 172 - The Importance of Taking a Break in Your Routine for Stress Management

Teachers in Transition

English - October 20, 2022 04:00 - 5 minutes - 3.74 MB - ★★★★★ - 11 ratings
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Previous Episode: Teachers in Transition - Episode 171 - The Importance of Your Network when Job Hunting
Next Episode: Teachers in Transition - Episode 173 - Do You Need Another Degree?

I just got back from a vacation in Key West, Florida. I have had a visit to Key West on my bucket list for a long time, and given that I had a big birthday coming up last week, I wanted to celebrate it in Key West.

I learned about "island time" while there, and it occurred to me that "island time" was just what I needed. So I slowed down, relaxed, and came home feeling rested and rejuvenated.

Everyone needs to take "island time" occasionally to help manage their stress more effectively. When was the last time you took time away from your day-to-day routine? Think about it and plan a trip for yourself. Take time for yourself. Make your version of "island time" to help manage stress proactively.