Teachers in Transition - Episode 17 - Meditation, Mindfulness, and Prayer for Stress Management

Teachers in Transition

English - July 18, 2019 04:00 - 19 minutes - 13.5 MB - ★★★★★ - 11 ratings
Careers Business Religion & Spirituality Spirituality teacher burnout job burnout stress stress management stress relief career transition job search advice Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Teachers in Transition - Episode 16 - How to Rebrand Yourself When Changing Your Career

Next Episode: Teachers in Transition - Episode 18 - Do You Need LinkedIn? Yes, You Do!

Send us a Text Message.

This episode of "Teachers in Transition" offers that one can manage stress by employing a day-to-day practice of meditation, intentional mindfulness, and prayer. These practices help to slow one's mind and allows one to step back from the noise and chaos of our day-to-day world so that we can become more like third-party observers. We need to establish some distance from the chaos to deal with it more effectively.

Kitty Boitnott is a Stress Management Coach and expert on teacher burnout. She offers a free eBook entitled, *Stressed, Stretched, and Just Plain Overwhelmed; A Guide to Managing Your Stress and Developing a Greater Sense of Work-Life Balance.* It is available for free download at http://teachersintransition.com/ebook. For more resources, feel free to contact Kitty at Kitty Boitnott at Gmail.

A transcript is available here: http://bit.ly/2lMaBDl.