Teachers in Transition - Episode 164 - A Little Taste of Chocolate May Help With Your End-of-School-Year Stress

In this week's episode, Kitty acknowledges teachers who are winding down the 2021-22 school year. Those who have stuck it out should give themselves a pat on the back because not everyone did.

During these stressful last weeks of the school year, Kitty offers that a little bit of chocolate may go a long way in boosting lagging energy, not to mention morale. It's a known fact that chocolate directly affects dopamine levels. Research points to the various ways that chocolate can lift your mood and your energy level. One such article can be found here, titled "Chocolate and Dopamine."

This is perhaps the busiest time of the school year, and making plans for next year may be the last thing on your mind right now, but once school is over if you want to talk to Kitty about career options, make an appointment at https://teachersintransition.com/calendar for a complimentary Discovery Session.

If you have ideas or suggestions about future episodes, please contact Kitty at [email protected].

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